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Should I Delete That?

How to get over a breakup… with Toni Tone

Should I Delete That?

Alex Light & Em Clarkson

Society & Culture, Unknown

4.81.2K Ratings

🗓️ 21 September 2025

⏱️ 54 minutes

🧾️ Download transcript

Summary

It’s time for a conversation with the internet’s big sister… the writer, speaker and content creator Toni Tone. 


We spoke to Toni about the complexities of modern relationships and heartbreak. Are all relationships transactional? Why do we seem to be shifting towards traditional values in relationships? And why does Toni think it’s so important to be selfish in our relationships? 


Toni’s new book No Fucks Given is out this week - it’s a no accountability guide to navigating a break up. You can get your copy here!


Follow @t0nit0ne on Instagram 


You can listen to Toni’s podcast Toni Told Me on all podcast platforms! 


If you'd like to get in touch you can email us on [email protected] 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

In an ideal world, what I wanted, I wanted to self-fertilise.

0:04.2

I wanted to have children that were exactly my genetics so that I could show them to my parents

0:08.8

and go, see, it was my childhood, they're fine.

0:13.1

Hello, I'm Sarah Pascoe, and I'm on tour with my show.

0:16.4

I am a strange gloop.

0:17.9

So I don't really, like, agree with marriage.

0:20.0

It's too long, isn't it?

0:22.4

Forever.

0:23.3

I'm going all over the UK and Ireland.

0:25.5

You can find tickets at sarahpasco.com.uk.

0:32.2

Today's episode is sponsored by Hurtility,

0:35.1

helping women get clarity on their hormones and their fertility

0:38.0

with expert-led care from menstruation through to menopause. Yeah, I am always struck by how

0:45.1

little we are taught about fertility and reproductive health. It shames me sometimes as a mum of two

0:51.2

to have conversations with people or doctors, scientists that we're lucky enough

0:55.9

to interview on this podcast and realise that I am learning all the time about something that I

1:01.1

should know so much more about. This is the kind of information I wish I had learned years and

1:06.7

years ago. I fully agree with you. There is just so much that we're not taught about our hormones

1:12.6

and our fertility. And we just don't realize how important it is to actually understand

1:17.1

what's happening with our bodies as women. I've spoken at length about doing my fertility test.

1:22.9

The first one I did years ago and it led me to egg freezing and recently I did a second one which helped

1:28.7

set me down the right path to discovering why I don't get periods. I cannot recommend it enough

...

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