Hello, should I delete that listeners. We are just days away now from our live show in Edinburgh

and we are so excited to see you guys there. So in light of the conversations that we've

been having recently about body image, both online and on the podcast, we wanted to bring this

conversation to you live. We're going to have an interactive and intimate chat and we would

love to explore this topic with you. We know we're not the only ones feeling the weight of this

huge societal shift at the moment and we feel like this is a really timely opportunity to get

together and to have a conversation that we hope will be really, really meaningful and there

are still tickets available. If you want to join us on the 3rd

of September in Edinburgh, you can find links to tickets either in the show notes or you can go to

SIDT Live.com. As ever, we want to thank our partner Simprew for sponsoring this show. Reminded that you

can get 50% off the first 12 weeks at the rolling subscription by using the code delete 50. Al,

I'm not sharing mine with you. You need to pack your own to improve this trip. Come on.

Hello, welcome back to Should I Delete That? I'm M Clarkson. I'm Alex Light. Are you all right?

I just noticed I've got a stain on my white vest top, but that's really annoying. It's tiny. I need to up my game and, sorry, this is such a boring way to start, but I need to up my stain game. Your stain game? Because I just don't know how to get the stains out. I thought

I thought you meant you wanted more stains

I was like I can help tomato sauce

I am covered in stains constantly

I don't know how to get them out

it's like grease stains. I know that there's techniques and methods for that, grease stains. How, what do you mean grease stains? Why are you coming into... Do you not get grease stains on your clothes? From what? I don't even really... I don't really know. But you know, like jumpers, you'll get like, they're like the transparent stains on and they just make the jumpers darker. It's like a grease stain. No. Do you know what I mean? I know what you mean. Like if you spill Oliver on top. Oh, fine. Yeah. It doesn't happen that often. I don't know. My clothes are covered. I don't know why. Okay. Maybe I'm greasy. I will withhold comment. Thank you. How are you? Fine. Saw tummy. I've hurt the tummy. I've hurt my C-section scar. Go on. I actually just could

really, I'm actually, I'm actually, I'm actually, I'm actually, I'm actually, I'm actually, I'm actually, I'm well, I went for a run. I did my trail, I went for a seven-mile trail run, absolutely loved it. Like, I've had so much fun. I've been staying in the countryside, and I've been doing my trail running, which I love so much, but I've basically hurt my C-section scar.

And I think, I spoke to a physio and then I had to go to a doctor and there and I've been doing my trail running, which I love so much. But I've basically hurt my C-section scar.

And I think I spoke to physio and then I had to go to a doctor and they were like, I think you might have torn something in there. So they think suddenly you're scan, but I'm kind of hoping that I don't need a scan and it'll just get better. But now I have to rest, which I don't want to do. Oh, no. So I'm just very sad because I had so much fun.

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