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Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.3K Ratings

Overview

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

1018 Episodes

Reclaim Your Life After Burnout

Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 13 June 2024

Letting Go Changed My Life

Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 June 2024

Live Authentically Today

Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 11 June 2024

How I Found Serenity In New York City's Chaos

Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 10 June 2024

This Experiment Made Me More Resilient

Discover how taking time to reflect on life can help you embrace change and foster personal growth. Join me on this journey of self-discovery and transformation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 9 June 2024

Enhance Troubled Relationships with Acceptance

Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 8 June 2024

Build a Powerful Sense of Self with Andy Puddicombe

Today, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 7 June 2024

Turn Your Meditation Practice into Personal Growth

Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 6 June 2024

Transform Your Thought Patterns to Unlock More Optimism With Andy Puddicombe

Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 5 June 2024

Discover The Balance Between Productivity And Mental Health with Andy Puddicombe

Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 4 June 2024

These Four Things Are Essential To My Life's Journey with Andy Puddicombe

Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 3 June 2024

Unlock Daylong Peace with Andy Puddicombe

While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 2 June 2024

Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe

Discover how quieting your mind can transform and elevate your daily productivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 1 June 2024

The Art of Work-Life Balance with Debbie Millman

Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 31 May 2024

The Power of Patience in Crafting a Fulfilling Career with Debbie Millman

Debbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and other careers. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 30 May 2024

Debbie Millman on Overcoming Rejection and Reviving Your Dreams

Debbie Millman continues hosting Radio Headspace, focusing on designing careers and lives we love. Today's topic addresses the inevitabilities of failure and rejection, discussing how to reframe and overcome them to dream anew. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 29 May 2024

How to Know What You Want in Life and Career with Debbie Millman

Debbie Millman guest-hosts Radio Headspace, focusing on intentionally creating a career and life you love. Discover ways to identify your passions and align them with your career goals. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 28 May 2024

Creating Your Ideal Life And Career with Debbie Millman

Debbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has a unique ability to impart unbelievably helpful advice with a mixture of story telling, humor, and generosity. We've all wanted her on for years now and we can't wait for you to listen. You can learn more about her at https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 27 May 2024

Embracing Chaos with Andy Puddicombe

Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit of chaos and finding comfort in the discomfort. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 26 May 2024

Practicing Solitude Transformed My Relationships With Andy Puddicombe

Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both ourselves and those around us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 25 May 2024

How Prioritizing Changed My Life With Andy Puddicombe

We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 24 May 2024

Achieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe

Achieve mastery by embracing the natural course of events and letting nature guide the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 23 May 2024

The Meditation Practice That Failed Me and the One That Worked with Andy Puddicombe

One meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 22 May 2024

How the Beauty of Silence Transformed My Perspective with Andy Puddicombe

While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 21 May 2024

How Repeating the Practice Gave Me New Experiences

Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 20 May 2024

This Practice Helped Me Reconsider My Attachments with Andy Puddicombe

Mindful practice offers a path to reconsider what we hold on to and why. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 19 May 2024

The Simple Practice That Showed Me How to Create Space With Andy Puddicombe

Discover the power of creating space through simple, effective practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 18 May 2024

This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe

We are encouraged to feel and express appreciation for those we are grateful for. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 17 May 2024

This Experience Revealed the True Nature of Advice

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 16 May 2024

This Lesson Taught Me to Let Go and Find Calm

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 15 May 2024

This Insight Made Me More Aware of My Dreams

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 14 May 2024

This Lesson Made Me Value Every Moment With Andy Puddicombe

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 13 May 2024

Start Living Life One Step at a Time.

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 9 May 2024

This Helped Me Become Gentler With Myself

Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 5 May 2024

This One Idea Made Me More Positive.

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 4 May 2024

Change is Possible

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 1 May 2024

I Don't Care Vs. I Don't Mind

We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 30 April 2024

Discussing Body Positivity (trigger warning in description)

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 26 April 2024

Heal Your Relationship with Food (trigger warning in description)

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 25 April 2024

Celebrate Your Body (trigger warning in description)

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 24 April 2024

Redefining Health (trigger warning in description)

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 23 April 2024

Finding Comfort in Your Skin (trigger warning in description)

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 22 April 2024

Finding Peace with Life's Impermanence

Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 April 2024

Navigating Discomfort: Transforming Aversion into Growth

Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 11 April 2024

Embracing Change: Overcoming Attachment

Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 10 April 2024

Dismantling Ego: Understanding Asmita's Impact

Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 9 April 2024

Unveiling Avidya: The Root of Misunderstanding

Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 8 April 2024

Sunset Meditations: The Beauty of Letting Go

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 5 April 2024

Mindfulness Through Birdwatching

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This episode invites you to embrace the beauty of spring and find peace in the melodies that fill the air. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 4 April 2024

Embrace the Clutter-Free Life

Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizing your space and how a clutter-free environment leads to a clutter-free mind. Embrace this season's fresh start by letting go of the unnecessary, both physically and emotionally, with practical tips for a serene home and spirit. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 3 April 2024

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