Daily Habits for True Restoration

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 18 June 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Samantha Edu breaks down what true restoration looks like—and how to weave it into your daily life, not just the weekend. From mindful boundaries to micro-moments of calm, learn how to build habits that heal and energize you, especially when life feels overwhelming. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	On June 25th, Ironheart arrives on Disney Plus.
0:03.0	Rui, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.4	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	Don't what you will have.
0:23.5	Marvel Television's Ironhard.
0:25.4	Streaming June 20th, only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deacencies apply.
0:33.2	Hi, everyone.
0:34.5	It's Rosie.
0:35.7	I'm so excited to introduce therapy by Headspace. We know finding the right
0:40.8	therapist can be overwhelming, so we've made it easier. Now you can connect with a licensed
0:47.9	therapist directly in the Headspace app for as low as $0 with insurance. Between sessions, you'll have access to
0:57.0	Headspace's mental health tools from guided meditations to Ebb, our empathetic AI companion.
1:04.9	To celebrate, we're dedicating this week on Radio Headspace to therapy. You'll hear from some of the most influential voices in the mental health space,
1:15.7	experts who are helping reshape how we think about care, connection, and healing.
1:21.6	I hope you find it meaningful.
	...

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