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Radio Headspace

The Power of Hearing "No"

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 23 May 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Barclay's ready-made investments. The clue's in the name.

0:04.0

Not Barclays, where do I begin investments?

0:06.0

You can start from £50.

0:08.0

That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.0

So, if you've got savings and you want to help grow your money over five years or more,

0:20.0

then search

0:21.0

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

0:25.9

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

0:30.4

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0:35.4

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0:38.8

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0:43.8

your products out there. Integrated shipping solutions that actually save you time, from startups to

0:48.8

scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you.

0:54.8

Sign up for your $1 a month trial at Shopify.com slash setup.

1:00.0

At Space Studio.

1:16.1

Hi everyone, it's Rosie.

1:19.1

Welcome to Radio Headspace and to Friday.

1:28.1

So as a mindfulness teacher, people often come to me for advice on how to work with difficult feelings like rejection and disappointment.

1:34.6

Maybe a job offer fell through, a romance ended, or you're just having a day when nothing is going well. And even I find those moments hard to deal with, especially recently when I received a

1:40.7

disappointing email about my next book. With that in mind, let's talk today about disappointment, rejection,

1:48.2

and what we can do to tap into resilience.

...

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