How to Prioritize Mental Health Daily with Dr. Joy

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 16 June 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life. In this solo episode of Radio Headspace, Dr. Joy shares clear and compassionate strategies for managing anxiety, protecting your peace, and nurturing emotional well-being—especially during stressful seasons. Whether you’re new to mental health work or looking to deepen your practice, this episode offers encouragement and tools to show up for yourself every single day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Your Starbucks is ready.
0:03.0	Beans ground.
0:05.0	Milk frothed.
0:06.0	Shots pulled.
0:07.0	Velvety milk poured into a double shot of dark perfection and
0:11.0	oof, that's the good stuff.
0:14.0	The baristas are ready.
0:15.0	The finest coffee beans are ready.
0:17.0	The Starbucks you love is ready.
0:20.0	Hello again from the Starbucks coffee company.
0:23.1	Hi everyone, it's Rosie. I'm so excited to introduce therapy by Headspace. We know finding the right
0:40.8	therapist can be overwhelming, so we've made it easier. Now you can connect with a licensed
0:47.9	therapist directly in the Headspace app for as low as $0 with insurance. Between sessions, you'll have access to
0:57.0	Headspace's mental health tools from guided meditations to Ebb, our empathetic AI companion.
1:04.9	To celebrate, we're dedicating this week on Radio Headspace to therapy. You'll hear from some of the most influential voices
1:13.5	in the mental health space, experts who are helping reshape how we think about care,
1:19.6	connection, and healing. I hope you find it meaningful.
1:35.0	Headspace Studios. full. Hey, y'all.
1:36.3	And Dr. Joy Hardin Bradford.
1:38.2	And welcome to Radio Headspace and to Monday.
1:42.1	I'm a psychologist, author, speaker, and the host of the Therapy from Black
1:47.7	Girls podcast. I've spent over 10 years helping people through the ends and outs of life as a
	...

Transcript will be available on the free plan in 16 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.