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Radio Headspace

How to Know When to Push Yourself

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 12 June 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:04.0

At Space Studio. Hi, welcome to Radioheadspace. It's Dora. A couple months ago, my boyfriend and I decided to hike to the bottom of the Grand Canyon and back up in just one day.

1:25.3

Now, most guides recommend taking two or even three days due to the intense heat

1:30.5

and dramatic elevation changes. But there was a quiet part of me, a calm inner voice,

1:36.7

that knew we could do it. It was about trusting myself deeply and knowing exactly where my

1:42.2

limits were, and when I could safely push them just a little bit

1:46.1

further. As we set off together in the pre-dawn darkness, stepping carefully down into the canyon,

1:53.2

I stayed closely tuned in to my mind and my body. Throughout the hike, we checked in with each

1:58.9

other often, staying honest about our energy and capacity.

2:02.6

And when we finally climbed out of the canyon at sunset,

...

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