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Radio Headspace

When Time Feels Wasted

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 14 June 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:57.5

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0:59.0

and you may get back less than you invest.

1:00.0

T's and C's apply. Happy Monday, my good people.

1:16.4

Welcome back to another episode of Radio Headspace.

1:20.0

I'm your host, Dora Kamau.

1:23.2

Okay, have you ever invested so much time into something or someone,

1:28.3

and because of how much time you invested, you still stay committed to the cause,

1:33.3

even when it no longer served you or was no longer in your best interest?

1:38.3

Maybe it's a job or a friendship, or even a personal project you decided to take on that turned out to be way more work than you thought, without a lot of payoff.

1:49.0

This, my friend, is called the sunken cost fallacy.

1:54.0

And usually we have a tough time moving away from these situations

...

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