Hi everyone, it's Rosie. I'm so excited to introduce therapy by Headspace. We know finding the right therapist can be overwhelming, so we've made it easier. Now you can connect with a licensed therapist directly in the Headspace app for as low as $0 with insurance.

Between sessions, you'll have access to Headspace's mental health tools from guided meditations

to Ebb, our empathetic AI companion. To celebrate, we're dedicating this week on Radio Headspace to therapy. You'll hear

from some of the most influential voices in the mental health space, experts who are helping

reshape how we think about care, connection, and healing. I hope you find it meaningful.

Headspace Studios.

Hey, what's up, y'all? My name is Kearir Gaines and welcome to Radio Hairspace and to Monday morning.

I have the pleasure of guest hosting Radio Hairspace this week and I'm so excited to be here with y'all.

For those that don't know me, I'm a therapist and a mental health advocate and my area of expertise is men's mental health.

So establishing healthy relationship dynamics, that's kind of my thing.

I'm really pumped to be here with y'all this week in honor of Movember.

Yes, MoVember.

Movember is all about bringing awareness to men's health problems and that includes mental

health which is very close to my heart.

So this week we're going to explore different ways to destigmatize men's mental health.

And one thing that I really want to stress is that this is a group effort.

So if you're not a man, there are most likely some men in your life and we need to all work together

for things to change. To kick off this week, we're going to start at the root of it all.

Stigmas around therapy specifically with men. As someone who's been on both sides of the

therapy couch, both on the couch and in front of it, as a client and a therapist, I can tell you that

therapy is very often misunderstood. And I've seen firsthand how we can change lives. We're going to

dig into why it's taboo, how stereotypes hinder some people's experiences with therapy, and how we can

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