OG Therapy Podcast

In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we put our energy gives us back something far greater: fortitude, resilience, and self-confidence.Through personal stories about helping his wife with a headache and having a tough but healing conversation with his mechanic, David shows that service, kindness, and connection aren’t just feel-good actions—they’re powerful tools to regain control in an uncontrollable world.This episode is a reminder that the real endgame isn’t just winning for ourselves. We win when our loved ones win too.🎧 Listen here: Apple Podcasts: https://apple.co/ogtherapy Spotify: https://spoti.fi/ogtherapy YouTube: https://youtube.com/ogtherapy Facebook: https://facebook.com/ogtherapy Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 October 2025

In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from the worries he carried silently to the prayers he said every night.We explore the power of parental influence, how stress transfers between fathers and sons, and the importance of modeling healthy habits. This moment opened David’s eyes to the unspoken ways kids absorb our struggles, and how honesty and change can reshape the whole family dynamic. 🔗 Listen on:Apple Podcasts: https://apple.co/3SbB3Hr Spotify: https://spoti.fi/44LwTg2 YouTube: https://bit.ly/3Q3y6nA Facebook: https://bit.ly/3q9Pukp Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 September 2025

In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually beneficial relationship between parents and teens.What is real power? It’s the ability to influence others in a way that lasts—and we break down how parents can use that power to guide their kids while still being “the cool parents.” From setting boundaries on things like vaping to making your home a safe and welcoming place, this episode is packed with insights on connection, trust, and influence.Whether you’re a parent, mentor, or just someone who cares about the next generation, this conversation will give you tools to lead with respect instead of control. Prefer to listen?Apple Podcasts – https://podcasts.apple.com/us/podcast...Spotify – https://open.spotify.com/show/2J70KPQ...Amazon Music – https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram –   / og.therapy  TikTok –   / ogtherapyinc  Facebook –   / ogtherapyinc   Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 September 2025

In this episode of OG Therapy, we sit down with Heidi Swapp to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens families, friendships, and communities.Drawing on insights from Charlie Kirk’s perspective, we highlight how conversations prevent division: when parents stop talking, families fracture; when neighbors stop talking, communities weaken. Together, we discuss why keeping the dialogue open, even when it’s uncomfortable, is essential for building connection and resilience.We also touch on the pillars of social health—your relationship with yourself, with others, and with mentors or adults—and how mastering these skills can shift the entire trajectory of life. From navigating Alzheimer’s fears to addressing suicidal thoughts in teens, this episode is about finding common ground, sticking together, and remembering: we all need one another to thrive. https://www.instagram.com/heidiswapp?igsh=dmw1NTRlMnV6ajVl Prefer to listen?Apple Podcasts – https://podcasts.apple.com/us/podcast/og-therapy/id1675675578Spotify – https://open.spotify.com/show/2J70KPQvRjQeCjOQ0Fzt4dAmazon Music – https://music.amazon.com/podcasts/1e4b2239-b63d-4b55-b3c7-28c3df6e9f0d/og-therapy Follow us for more OG content:Instagram – https://www.instagram.com/og.therapyTikTok – https://www.tiktok.com/@ogtherapyincFacebook – https://www.facebook.com/ogtherapyinc Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 September 2025

In this episode of OG Therapy, we sit down with the founder of the I Love You, Bro Project to hear the incredible story of how one surreal moment changed everything.As a full-time single dad, he never expected that an ordinary drive to a basketball game would turn into a life-or-death encounter on an overpass. That moment not only saved a life, but also opened the door to understanding the silent struggles men face. From battling his own demons to creating a safe space where men can come together, connect, and talk without judgment—this is a story of transformation, connection, and hope.If you want to learn more or get involved, visit iloveyoubroproject.orgPrefer to listen? 🎧 Apple Podcasts – https://podcasts.apple.com/us/podcast/og-therapy/id1628810104 🎧 Spotify – https://open.spotify.com/show/2J70KPQ1J7LJjJsQyFfsXg 🎧 Amazon Music – https://music.amazon.com/podcasts/1e46385c-6e41-47f8-b4b6-9a08f5a1b63dFollow us for more OG content: 📱 Instagram – https://www.instagram.com/og.therapy 📱 TikTok – https://www.tiktok.com/@ogtherapyinc 📱 Facebook – https://www.facebook.com/ogtherapyincLearn more about Social Health: 🌐 www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 September 2025

In this episode of OG Therapy, we dive into Seasonal Affective Disorder (SAD)—what it is, why it happens, and how it affects both body and mind. We break down the symptoms, from low mood and fatigue to changes in sleep and appetite, and look at the role of seasonal patterns and reduced sunlight on serotonin, melatonin, and circadian rhythms.Most importantly, we explore how focusing on social health can be a powerful way to manage SAD and bring more light into your fall and winter seasons. If you’ve ever felt the seasonal shift hit hard, this conversation is for you. Prefer to listen?Apple Podcasts – https://podcasts.apple.com/us/podcastSpotify – https://open.spotify.com/show/2J70KPQAmazon Music – https://music.amazon.com/podcasts/1e4Follow us for more OG content:Instagram – https://www.instagram.com/og.therapyTikTok – https://www.tiktok.com/@ogtherapyincFacebook – https://www.facebook.com/ogtherapyinc Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 August 2025

In this episode of OG Therapy, David unpacks one of the trickiest parts of parenting—when your teenager starts bringing new friends around. Teenagers are natural disruptors. It’s their job to challenge the family’s worldview, test boundaries, and shake things up as they grow. But what happens when the friends they choose make you uneasy?We break down how to handle those moments without driving a wedge between you and your kid. From understanding why teens latch onto certain friend groups to finding ways to show respect instead of judgment, this episode is all about strengthening your relationship through connection, not conflict.Whether you’re a parent trying to navigate your child’s changing social life or simply want better tools to support them, this conversation is packed with strategies you can use right now. Remember the rule: don’t hate, congratulate.Prefer to listen? Apple Podcasts – https://podcasts.apple.com/us/podcast... Spotify – https://open.spotify.com/show/2J70KPQ... Amazon Music – https://music.amazon.com/podcasts/1e4...Follow us for more OG content: Instagram – https://www.instagram.com/og.therapy?... TikTok – https://www.tiktok.com/@ogtherapyinc?... Facebook – https://www.facebook.com/ogtherapyincLearn more about SOCIAL HEALTH: www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 August 2025

In this episode of OG Therapy, David dives into the psychology of why kids feel so powerful when an adult shows them attention, and how parents can leverage that to encourage real friendships. We explore practical strategies—from using rewards and bargaining to teaching simple conversation starters—that help kids feel confident connecting with peers.Whether it’s motivating your child to re-connect with old friends, or guiding them to meet new ones, these methods focus on creating positive social experiences that stick. You’ll learn how to use your child’s interests as a “carrot” for social growth, and how to turn back-to-school jitters into opportunities for friendship.Prefer to listen?Apple Podcasts – https://podcasts.apple.com/us/podcast...Spotify – https://open.spotify.com/show/2J70KPQ...Amazon Music – https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram – https://www.instagram.com/og.therapy?...TikTok – https://www.tiktok.com/@ogtherapyinc?...Facebook – https://www.facebook.com/61567209868230 Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 August 2025

In this episode of OG Therapy, David breaks down the growing crisis of loneliness among young men and boys—something Governor Gavin Newsom just publicly addressed as a masculinity crisis in California. With nearly 1 in 4 men under 30 reporting no close friends and 42% of teen boys saying they feel lonely, it's clear this isn't just a personal issue—it's a societal one.This one’s about disconnection, purpose, and how we got here. David unpacks why young men are struggling with school, work, and relationships—and why now more than ever, social health has to be part of the solution. Whether you're a parent, mentor, educator, or one of the young men going through it, this episode gives you perspective, compassion, and real talk.Prefer to listen? Apple Podcasts – https://podcasts.apple.com/us/podcast... Spotify – https://open.spotify.com/show/2J70KPQ... Amazon Music – https://music.amazon.com/podcasts/1e4...Follow us for more OG content: Instagram – https://www.instagram.com/og.therapy?... TikTok – https://www.tiktok.com/@ogtherapyinc?... Facebook – /15xfjk...Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #LonelinessCrisis #DisconnectedYouth #YoungMenMatter #SocialHealth #MentalHealthAwareness #MasculinityCrisis #GovNewsom #MaleFriendship #TeenMentalHealth #Purpose #Brotherhood #HealingStartsHere #OGWisdom #Episode156 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 August 2025

In this episode of OG Therapy, David drops some real talk about social media—how one simple post can spiral into something way bigger than you meant. Whether it’s a joke, a vent, or just sharing a moment, people will interpret it through their own lens… and that can get messy.This one’s about thinking before you post, understanding how your words might land, and learning how to protect your relationships and your peace. It’s not about censoring yourself—it’s about being smart, staying grounded, and avoiding drama that isn’t worth it.If you've ever had someone twist your words or take a post the wrong way, this one’s for you.Prefer to listen? Apple Podcasts – https://podcasts.apple.com/us/podcast... Spotify – https://open.spotify.com/show/2J70KPQ... Amazon Music – https://music.amazon.com/podcasts/1e4...Follow us for more OG content: Instagram – https://www.instagram.com/og.therapy?... TikTok – https://www.tiktok.com/@ogtherapyinc?... Facebook – /15xfjk...Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #SocialMediaBoundaries #ThinkBeforeYouPost #EmotionalIntelligence #DigitalRespect #Communication #Support #ConflictPrevention #SocialHealth #OnlineEtiquette #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 31 July 2025

In this episode of OG Therapy, David breaks down the real-life dynamics between fathers and sons—especially when boys start finding their voice and strength. What happens when a young man begins to stand up for himself at home? What are the rules for keeping respect on both sides? And how can fathers stay strong without shutting down their sons?This one’s about rebuilding trust, setting boundaries, and creating space for emotional growth—without losing the bond. Whether you’re a dad trying to connect better or a son learning to speak up without blowing things up, this episode is packed with clarity, care, and practical ways to do it right.Prefer to listen?Apple Podcasts – https://podcasts.apple.com/us/podcast... Spotify – https://open.spotify.com/show/2J70KPQ... Amazon Music – https://music.amazon.com/podcasts/1e4...Follow us for more OG content: Instagram – https://www.instagram.com/og.therapy?... TikTok – https://www.tiktok.com/@ogtherapyinc?... Facebook – https://www.facebook.com/share/15Xfjk...Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #FathersAndSons #FamilyHealing #RespectAtHome #EmotionalGrowth #Parenting #Masculinity #Support #Boundaries #Connection #SocialHealth #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 July 2025

In this episode of OG Therapy, David continues the conversation on what it really means to be a better sibling—and takes it even deeper. This time, it’s about the why behind the role—how older siblings can shape the emotional health of the whole family, and why your attention, presence, and influence carry more weight than you realize.Whether you're trying to repair, reconnect, or simply show up better, this episode is full of honest insight and practical ways to grow the bond. Prefer to listen? Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4... Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook - https://www.facebook.com/share/15Xfjk... Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org #OGTherapy #SiblingLove #Family #Healing #EmotionalHealth #Support #Connection #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 July 2025

In this episode of OG Therapy, David breaks down what it means to be a better sibling—and why that role matters more than you might think.From childhood rivalries to adult responsibilities, sibling relationships shape how we show up in the world. David shares insights on how to build trust, communicate better, and support your siblings through all stages of life. Being a good sibling isn’t just about getting along—it’s about strengthening the foundation of your family and showing up with love, loyalty, and growth. Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook - https://www.facebook.com/share/15Xfjk... Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org #OGTherapy #SiblingLove #Family #Relationships #Support #Connection #Growth #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 July 2025

From being vulnerable to truly listening, this episode gives dads real tools to deepen their connection with their daughters. David shares tips on how to communicate with empathy, lead with presence—not pride—and why letting your daughter influence you can actually make you a better father.This episode isn’t about perfection—it’s about showing up, being open, and building a bond that lasts.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2J70KPQ... Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?... TikTok - https://www.tiktok.com/@ogtherapyinc?... Facebook -Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #GirlDad #Fatherhood #ParentingDaughters #Vulnerability #ActiveParenting #DadTips #ConnectionOverControl #SocialHealth #EmotionalIntelligence #HealthyRelationships #ParentingTools #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 July 2025

Money can be one of the biggest stressors in any relationship. In this episode, David breaks down how to talk about finances with your partner in a healthy, honest way—without blame, fear, or frustration.From budgeting to shared goals, he offers real advice on how to navigate tough conversations, understand each other’s money mindset, and build solutions together.This episode isn’t about pointing fingers—it’s about creating trust, clarity, and teamwork in your relationship. Prefer to listen? Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?... Facebook -Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org#OGTherapy #Relationships #MoneyTalks #HealthyCommunication #FinancialWellness #Partnership #Trust #Empathy #Couples #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 June 2025

From politics to religion, it can feel like the world is more divided than ever. In this episode, David talks about how to find one love and common ground—even when it feels impossible.Whether it’s online arguments, family tension, or just the noise of everyday life, David breaks down how we can rise above the divide and reconnect with what really matters: understanding, empathy, and unity.This episode isn’t about choosing sides—it’s about choosing connection.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2J70KPQ... Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?... TikTok - https://www.tiktok.com/@ogtherapyinc?... Facebook -Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #OneLove #Unity #CommonGround #Connection #Empathy #Family #Healing #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 June 2025

Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. In Part 2, David goes even deeper into why teens are drawn to screens, how to recognize when it’s too much, and what parents can do to create healthy, realistic boundaries—without the blowups.David also shares practical advice on how to avoid common screen-time pitfalls and how to guide teens toward better choices—without nagging, yelling, or power struggles.This episode isn’t about guilt-tripping—it’s about building trust and helping teens create a summer they’ll feel good about.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2J70KPQ... Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?... TikTok - https://www.tiktok.com/@ogtherapyinc?... Facebook - Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #Parenting #Teenagers #SummerBreak #VideoGames #ScreenTime #Connection #Family #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 June 2025

Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. David breaks down why this happens, what it means for their development, and how to meet them halfway—with simple tips to help them unplug and reconnect with real life. This episode isn’t about guilt-tripping—it’s about finding a balance between tech and time well spent. Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4... Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook - https://www.facebook.com/share/15Xfjk... Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org #OGTherapy #Parenting #Teenagers #SummerBreak #VideoGames #ScreenTime #Connection #Family #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 June 2025

In this episode of OG Therapy, David breaks down what it really means to approach someone you’re attracted to—and why confidence starts long before you say a single word.Whether you’re shooting your shot or overthinking every move, David’s got real advice on how to introduce yourself, show up with authenticity, and avoid the cringe. It’s not about cheesy pickup lines—it’s about being present, respectful, and confident in who you are.If you’ve ever wondered whether you have “the rizz,” this episode will set the record straight.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2J70KPQ... Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?... TikTok - https://www.tiktok.com/@ogtherapyinc?... Facebook - https://www.facebook.com/share/15Xfjk...Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org#OGTherapy #Confidence #DatingAdvice #Rizz #SocialSkills #Relationships #Connection #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 May 2025

In this episode of OG Therapy, David breaks down his “Knight in Shining Armor” theory—and what it really takes to support your partner in today’s world.Relationships aren’t fairy tales. Finding common ground can be hard, especially when life gets overwhelming. But when both people show up, support each other, and put in the work to make each other happy, something powerful happens.David shares practical tips, honest insights, and a reminder that love isn’t about saving each other—it’s about building something real, together.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook - https://www.facebook.com/share/15Xfjk... Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org #OGTherapy #Relationships #Love #Support #Marriage #Connection #Couples #shorts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 May 2025

OG Therapy #144 - Teens and Tech: How It’s Changing RelationshipsIn this episode of OG Therapy, David dives into the surprising ways teens are waking up to the impact technology has on family time, friendships, and real-life connection. It’s not just adults noticing the disconnect – today’s teens are starting to see how constant notifications and endless scrolling are affecting the moments that matter.David breaks down why this shift is happening, what it means for the next generation, and how we can all find a better balance. If you’ve ever felt like we’re all just a little too plugged in and disconnected at the same time, this one’s for you.Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook - https://www.facebook.com/share/15Xfjk...Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org#OGTherapy #Relationships #Family #Connection #Technology Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 May 2025

In the second episode of Kava Konfessions, we sit down with Ray, Loren and Taelor Holdcraft and explore the deep impact of family, culture, grief, and resilience. Ray has been through the highs and lows of life. Needing a Kidney transplant, fighting for his life, keeping family close and most important staying positive.  This emotional conversation unpacks the Polynesian balance of generosity and gratitude, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating tragedy. If you've ever wondered what makes Polynesian relationships so unique—or how to transform pain into purpose—this is the episode for you.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 May 2025

OG Therapy #143 - Don't Get Caught SlippinIn this episode of OG Therapy, David breaks down what it really means to “stay sharp” when talking with your kids, in a world full of distractions and noise. David dives into the habits, mindset shifts, and some examples to keep you one step ahead of your child. Sharing practical tips for staying focused, resilient, and unshakable, no matter what your kids throws your way. Prefer to listen?Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/2J70KPQ...Amazon Music - https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?...TikTok - https://www.tiktok.com/@ogtherapyinc?...Facebook - https://www.facebook.com/share/15Xfjk...Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 May 2025

In this episode of OG Therapy, David breaks down the three most powerful books he recommends to parents—not your typical parenting books, but game-changers that reframe how you see mental health, relationships, and your role in the family.These aren’t step-by-step “how to talk to your teen” manuals. They’re deeper than that. David explains how each book—The Village Effect by Susan Pinker, Social by Matthew Lieberman, and Tribe by Sebastian Junger—exposes the hidden power of social connection and how it impacts your kid’s mental health, emotional growth, and future relationships.Perfect for spring break, summer, or anytime you want to become a better parent, leader, and human.Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1 Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH: www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 April 2025

In this episode of OG Therapy, David answers a question from a parent who gave their kid a phone at 10—and now regrets it. Sound familiar? You’re not alone. We dive into how early access to cell phones can lead to real addiction, and more importantly, how to walk it back without blowing up your whole household.David breaks down why phones are more than just “privileges”—they're digital dopamine machines—and gives a practical plan to help your kid build a healthier relationship with their screen. Whether you’re dealing with guilt, daily fights, or just trying to avoid raising a screen zombie, this episode is packed with real talk and real solutions.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 April 2025

In this episode of OG Therapy, we tackle a heavy but all-too-common issue: what to do when your daughter is being body-shamed by other kids. A dad writes in, heartbroken and angry, trying to figure out how to help his daughter rebuild her confidence and self-worth after being mocked for her weight. David shares a powerful strategy called “Face, Replace, Connect” to help kids own their pain, shift the narrative, and take action—whether that means smart comebacks, walking away with confidence, or focusing on self-improvement. This one’s for every parent who’s felt that deep rage and helplessness when their child is hurting. Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 April 2025

In this first episode of Kava Konfessions, we sit down with Sunny and Evie to explore the deep impact of Polynesian culture on love, grief, and resilience. Sunny shares her family's heartbreaking yet powerful journey of losing a child and how their community’s outpouring of love helped them heal. Evie, as the eldest daughter, reflects on the unseen struggles of carrying family burdens while trying to find her own identity.This emotional conversation unpacks the Polynesian balance of generosity and gratitude, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating tragedy. If you've ever wondered what makes Polynesian relationships so unique—or how to transform pain into purpose—this is the episode for you.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 March 2025

Ever wonder how to let a girl know you’re into her—without coming off as too desperate or too distant? In this episode of OG Therapy, we break down a teen question straight from the classroom: How do I show a girl I like her without looking thirsty or playing it too cool?David shares insights from real high school students who reveal what actually works—and what’s a total turnoff. Learn why being real beats being "nonchalant", how to text without overdoing it, and why trying too hard can backfire. If you or a friend could use a dating reality check, this episode is a must-listen.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 March 2025

Ever wonder how to let a girl know you’re into her—without coming off as too desperate or too distant? In this episode of OG Therapy, we break down a teen question straight from the classroom: How do I show a girl I like her without looking thirsty or playing it too cool?David shares insights from real high school students who reveal what actually works—and what’s a total turnoff. Learn why being real beats being "nonchalant", how to text without overdoing it, and why trying too hard can backfire. If you or a friend could use a dating reality check, this episode is a must-listen.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 March 2025

In this episode of OG Therapy, we tackle a workplace challenge: What do you do when your boss hits you with rapid-fire questions and makes you feel defensive? Instead of reacting emotionally, we introduce a simple but powerful strategy—Connection Before Concern. Learn how to de-escalate tense situations, maintain professionalism, and improve your work relationships without sacrificing your boundaries. Whether you’re dealing with a demanding boss or just want better communication at work, this episode has the tools you need.  Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 March 2025

What do you do when your 14-year-old daughter starts talking about marriage with her boyfriend? In this episode, we discuss a powerful approach: being agreeable without having to agree. Learn how to keep communication open, maintain influence, and prevent rebellion while still setting clear expectations and boundaries. This is the guide every parent needs for handling teenage relationships without losing their mind. Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 February 2025

In this episode of OG Therapy, we tackle a question from a concerned dad: What do you do when your 14-year-old daughter is dating a guy you don’t like? Instead of freaking out, threatening the boyfriend, or pushing her away, we break down a smart, strategic approach to handling the situation. Learn how to build influence, set boundaries without creating rebellion, and keep communication open so you don’t become the “enemy” in your daughter’s eyes. If you're a dad (or know one), this is a must-listen. Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 February 2025

In this episode of OG Therapy, we dive into three major questions from a recent speaking event: 🔹 Why are males four times more likely to end their lives than females? We explore why young men struggle with mental health and the best ways to support them.🔹 How do you teach kids empathy? From service projects to real-world exposure, we break down how to help kids step outside themselves and connect with others.🔹 How do you help students navigate grief? Whether it’s losing a classmate, friend, or loved one, we discuss healthy ways to process loss and support each other through tough times. This episode is packed with practical insights for parents, educators, and anyone working with young people. Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 February 2025

As kids grow up, they start facing social challenges that parents can’t (and shouldn’t) always fix for them. In this episode of OG Therapy, we break down how to coach your child through school drama, friend group conflicts, and exclusion—without overstepping. Learn the step-by-step process to help them handle confrontation with confidence, build social skills, and become more independent in solving their own problems. Whether your child is in elementary or middle school, this episode is packed with practical strategies for raising socially capable, resilient kids.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 February 2025

In this episode of OG Therapy, we answer a teen’s question that applies to everyone—how do you stay confident when someone doesn’t like you? Whether it’s a breakup, a friendship shift, or just dealing with people who don’t vibe with you, it’s easy to spiral into self-doubt. We break down why people’s opinions affect us, how to separate real feedback from insecurity, and why you don’t have to change yourself to be liked. If you’ve ever struggled with overthinking what others think of you, this episode is for you.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 January 2025

In this episode of OG Therapy, we answer a teen’s question about keeping their cool and avoiding regrettable outbursts. How can you handle criticism or frustrating situations without overreacting? Learn actionable steps for controlling your emotions, using body language effectively, and staying calm under pressure. Whether you're a teenager or an adult, these tips can help you navigate tough conversations with confidence and maturity.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 January 2025

In this episode of OG Therapy, we dive into a heartfelt question from a teenager about helping her younger sister navigate trust and self-harm struggles. What do you do when friends share your personal struggles without permission? Learn how to rebuild trust, handle sensitive topics, and support loved ones while encouraging open, compassionate conversations. Follow us for more OG content:Instagram  -  https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok  -  https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook  -  https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr Learn more about SOCIAL HEALTH:www.socialhealthinitiative.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 January 2025

In this episode of OG Therapy, we explore the concept of creating a personal board of directors—a trusted group of individuals to help guide your decisions and avoid blind spots. Inspired by Shaquille O'Neal’s approach, this strategy can transform the way you tackle challenges and make big life choices. Learn how to choose the right people, set up your board, and use it effectively to crush your goals for 2025. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 January 2025

In this New Year’s episode of OG Therapy, we explore how to set yourself up for success in 2025 without falling into the common traps of overambitious resolutions. Instead of chasing perfection, we encourage a reflective approach: the good, the bad, and the ugly of your past year. Learn how to create realistic goals, leverage meaningful conversations, and make changes that actually stick. Tune in for practical tips to embrace progress over perfection and start your year off right! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 January 2025

In this follow-up episode of OG Therapy, we tackle what to do after you blow up at your kids. Let’s face it—parents aren’t perfect, and losing your cool happens. But what comes next is what truly matters. Learn how to model a genuine apology, rebuild trust, and teach accountability through your own actions. This episode is packed with practical tips for breaking toxic cycles, opening communication, and creating a healthier dynamic with your kids. Because being a good parent isn’t about perfection—it’s about progress. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 December 2024

In this episode of OG Therapy, we revisit a previous topic, "The Less You Blow Up, The More You Follow Up," perfect for navigating the high-stress holiday season with kids. Learn why emotional reactions can undermine trust and discipline, and discover a simple three-step process to replace blow-ups with thoughtful follow-ups. Whether you're struggling with entitled requests, holiday stress, or parenting burnout, this episode offers practical strategies to build trust, model consistency, and create a more harmonious family dynamic during the most wonderful (and chaotic) time of the year. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 December 2024

Today, David and Brandon discuss the pressures of relationships during the holidays and why so many feel the urge to rekindle old flames or dive into new ones. We unpack the loneliness epidemic, the impact of societal expectations, and how focusing on service can transform your holiday experience. Whether you’re struggling with grief, loneliness, or just the weight of the season, this episode offers practical tips for creating meaningful connections and finding purpose. Tune in to discover how helping others can be the ultimate cure for holiday blues. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 December 2024

In this episode of OG Therapy, we tackle the "loneliness epidemic" during the holidays. From coping with grief over lost loved ones to managing strained relationships, we provide practical tips for handling holiday challenges. Learn how to navigate complex family dynamics, honor loved ones, and find connection in the midst of isolation. Tune in for meaningful advice on making the season memorable, even during tough times. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 November 2024

In this episode of OG Therapy, Brandon and David dive into the complexities of post-election America using a relatable metaphor: family dynamics. Drawing parallels between the nation's political divide and the struggles of a family with parents at odds, we explore how aggression, passive-aggressiveness, and misunderstandings impact us all. From navigating political conversations to fostering unity, we emphasize the importance of collaboration and introspection for a healthier "family"—our country. Tune in for thoughtful insights and a call to focus on what truly matters: our shared future. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 November 2024

In this episode, David and Brandon dive deep into the sensitive topic of family estrangement and setting boundaries with loved ones. We explore why more young people today are choosing to distance themselves from family members, the challenges of navigating difficult relationships, and the difference between protecting your peace and burning bridges. Join us as we discuss the complexities of healing, how to decide if stepping away is right for you, and why setting healthy boundaries doesn’t always mean shutting the door forever. Tune in to gain insights, advice, and a bit of humor to help you navigate your own family dynamics. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 November 2024

In a screen-focused world, tech can pull us away from true connection. David and Brandon explore the power of social health, breaking unhelpful habits, and how algorithms shape content to be so believable. Discover why prioritizing real relationships over screen time leads to deeper fulfillment and support in this OG Therapy episode. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 7 November 2024

We've all had heated conversations about our political opinions with friends or family members. During the holidays, and with the upcoming general election, many people find themselves trying to navigate their way through possible controversial topics at the "dinner table." Listen to David and Brandon give their "OG" advice on how to avoid political controversies with the people you love. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 31 October 2024

David recently made an appearance on the hit BYUtv Show, Parenting in Progress. This episode dives deeper into the cause and effect of feeling emotions like: loneliness, depression, and anxiety. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 October 2024

This is OGT Episode #119! David breaks down and identifies some crucial characteristics that are found in successful leaders, after reacting to a Simon Sinek presentation. Comment what you learned on this week's episode of OG THERAPY. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 October 2024

In this episode, Koz and Kenneth, answer questions in regard to helping co-workers that have become ornery and irratable. As well as, Helping inspire a husband that is battling depression. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 October 2024