OG Therapy #125 - "Loneliness Epidemic: Navigating Holidays and Grief"

OG Therapy Podcast

Elevate Podcasting

Kids & Family, Education, Self-improvement, Parenting, Society & Culture, Relationships

4 • 760 Ratings

🗓️ 28 November 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of OG Therapy, we tackle the "loneliness epidemic" during the holidays. From coping with grief over lost loved ones to managing strained relationships, we provide practical tips for handling holiday challenges. Learn how to navigate complex family dynamics, honor loved ones, and find connection in the midst of isolation. Tune in for meaningful advice on making the season memorable, even during tough times.

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Transcript

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0:00.0	Do not confuse this with treatment or mental health advice or direction.
0:05.5	Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.
0:12.5	Although David Koslovsky is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.
0:21.2	And same applies to any professional who may appear on the OG Therapy podcast.
0:26.7	Welcome to the OG Therapy.
0:30.4	Hey everybody, welcome to another episode of OG Therapy.
0:33.6	And today we're doing a part two of this thing that everybody's calling the loneliness epidemic.
0:39.3	Yes, the loneliness epidemic.
0:42.1	It's just me.
0:42.9	That can use some rebranding.
0:44.3	I don't know.
0:45.5	Yeah.
0:46.2	It's too on the nose.
0:48.9	It's too personal.
0:50.0	It hurts a little bit.
0:52.2	It hits home a little too close.
0:54.1	Yeah. I mean, that's just, especially with the epidemic and then there's just flashbacker. my heart's a little bit. It hits home a little too close?
0:54.5	Yeah.
0:55.0	I mean,
0:55.5	that's just,
0:59.4	especially with the epidemic and then there's just flashbacks to being locked in the house. Yeah,
0:59.7	the pandemic,
	...

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