Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Koslovsky is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

And same applies to any professional who may appear on the OG Therapy podcast.

Welcome to the OG Therapy.

Hey everybody, welcome to another episode of OG Therapy.

And today I've got another question that I'm going to answer from a teen.

So today's teen question, I think it's going to be very helpful.

This is something that I've shared with adults before.

I don't usually share this social health tip with too many teenagers because oftentimes

when teenagers ask me this question about to say, they tend to like just want to vent

and they're not like really like open to hear an

explanation or way to prevent this from happening but in this particular case um this teenager

that actually asked me this gave me more background and I could tell they're really intent

listening on it or listening to what I had to say so I'm doing this for them they know who

they are not going to say who their name is.

So the question goes as follows.

How do I keep cool and not lose my temper?

I have a habit of coming out of pocket and saying things I regret.

For those of you people don't know what coming out of pocket means, that's a new terminology

or new slang for just losing my cool, being pissed off,

stuff like that. So there's a few steps that I want to go through first. So the very first

...