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Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast for Mayo Clinic,

where we dig into the latest nutrition trends and research to help you understand what's

health and what's hype.

There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed,

and practical.

Mayo Clinics on Nutrition, new episodes every other week, wherever you get your podcast.

Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Koslowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

And same applies to any professional who may appear on the OG Therapy podcast.

Welcome to the OG Therapy.

Hey, everybody, welcome to another episode of OG Therapy.

And for today's episode, I got another teen question.

...