OG Therapy #133 - "Be Okay with People Not Liking You (and Still Like Yourself)"

OG Therapy Podcast

Elevate Podcasting

Kids & Family, Education, Self-improvement, Parenting, Society & Culture, Relationships

4 • 760 Ratings

🗓️ 30 January 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of OG Therapy, we answer a teen’s question that applies to everyone—how do you stay confident when someone doesn’t like you? Whether it’s a breakup, a friendship shift, or just dealing with people who don’t vibe with you, it’s easy to spiral into self-doubt. We break down why people’s opinions affect us, how to separate real feedback from insecurity, and why you don’t have to change yourself to be liked. If you’ve ever struggled with overthinking what others think of you, this episode is for you.

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Transcript

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0:00.0	Do not confuse this with treatment or mental health advice or direction.
0:05.5	Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.
0:12.5	Although David Koslovsky is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.
0:21.2	And same applies to any professional who may appear on the OG Therapy podcast.
0:26.7	Welcome to the OG Therapy.
0:30.0	Hey, everybody, welcome to another episode of OG Therapy.
0:33.5	And by request, I have another teen question for you.
0:41.8	And this question is a question that definitely could be for teens or adults.
0:45.2	So all you parents out there, you can go to each drop on this one for sure.
0:45.7	Okay.
0:53.6	So the question goes, how do you be okay with people not liking you and still liking yourself.
0:58.1	Obviously, the reason why I said this is not just for teens, because this is something that adults struggle with.
1:00.2	I can think of every client I've ever had this come up in some way, shape, or form,
1:05.1	every friend I've ever had.
1:07.0	This comes up in some way, shape, or form.
1:09.3	It could be through a breakup.
1:10.7	It could be through some sort of sports activity.
1:13.4	It could be work.
1:14.8	It could be at school for a young kid.
1:16.6	This is a pretty common thing where people have to face a certain reality that sometimes people just aren't going to like you.
1:23.7	Sometimes you can figure out why.
1:25.5	Sometimes it's super obvious why they don't like you.
	...

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