OG Therapy #129 - "New Year, Same You: How to Start Fresh Without Burning Out"

OG Therapy Podcast

Elevate Podcasting

Kids & Family, Education, Self-improvement, Parenting, Society & Culture, Relationships

4 • 760 Ratings

🗓️ 2 January 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this New Year’s episode of OG Therapy, we explore how to set yourself up for success in 2025 without falling into the common traps of overambitious resolutions. Instead of chasing perfection, we encourage a reflective approach: the good, the bad, and the ugly of your past year. Learn how to create realistic goals, leverage meaningful conversations, and make changes that actually stick. Tune in for practical tips to embrace progress over perfection and start your year off right!

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Transcript

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0:00.0	Do not confuse this with treatment or mental health advice or direction.
0:05.5	Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.
0:12.5	Although David Koslovsky is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.
0:21.2	And same applies to any professional who may appear on the OG Therapy podcast.
0:26.7	Welcome to the OG Therapy.
0:30.1	Hey, everybody.
0:31.0	Welcome to the New Year edition of OG Therapy.
0:35.3	And we're titling this one, New Year, same you. Hopefully you're not going to
0:39.7	be the same person after the New Year starts. But the reason why we all have New Year's resolutions
0:43.9	is because we don't want to be the same old us. We want to be the new, improved version of us.
0:50.3	Or in other words, 25.0. So I'm going to seek to be 25.0 version of myself.
0:56.1	So what does that mean I'm going to change, Brandon?
0:57.8	I'll tell you what that means I'm going to change.
1:00.4	I'm going to start doing the dishes without my wife asking me to.
1:04.9	Oh.
1:05.4	Yes.
1:05.7	We're going big.
1:06.9	Some people want to get in shape.
1:08.7	I was hoping it was converting a PDF document.
1:11.5	A PDF document.
1:13.1	Let's not get crazy.
1:14.2	Okay.
	...

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