OG Therapy #123 - "Navigating Family Estrangement: Boundaries, Healing, and Finding Your Peace"
OG Therapy Podcast
Elevate Podcasting
4.8 • 760 Ratings
🗓️ 14 November 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this episode, David and Brandon dive deep into the sensitive topic of family estrangement and setting boundaries with loved ones. We explore why more young people today are choosing to distance themselves from family members, the challenges of navigating difficult relationships, and the difference between protecting your peace and burning bridges. Join us as we discuss the complexities of healing, how to decide if stepping away is right for you, and why setting healthy boundaries doesn’t always mean shutting the door forever. Tune in to gain insights, advice, and a bit of humor to help you navigate your own family dynamics.
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Transcript
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| 0:00.0 | Do not confuse this with treatment or mental health advice or direction. |
| 0:05.5 | Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers. |
| 0:12.5 | Although David Koslowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment. |
| 0:21.2 | And same applies to any professional who may appear on the OG Therapy podcast. |
| 0:26.7 | Welcome to the OG Therapy. |
| 0:30.2 | Hey, everybody, welcome to another episode of OG Therapy. |
| 0:33.8 | And I've got a question from one of my loyal listeners. |
| 0:37.4 | Thank you very much for the question. |
| 0:39.3 | And this is a question. |
| 0:40.5 | I haven't had this one before. |
| 0:42.0 | Have we, Brandon? |
| 0:43.1 | No, we have not. |
| 0:44.4 | Not had this one before. |
| 0:45.8 | I told her, like, oh, this sounds like an interesting topic and kind of told I'd eventually get to it. |
| 0:50.9 | Well, eventually happens to be the same day she sent it to me because as we came |
| 0:54.6 | here to record something else, this one just kind of stood out. And you want to know why it stood out |
| 0:59.4 | because I got two people in the room with both with me and I just had to do therapy sessions for |
| 1:03.6 | both of them. Maybe we didn't do a therapy session, but they both share with me how they could |
| 1:10.7 | relate to this topic. |
| 1:11.7 | So I said, well, since the energy and the vibe in the room is they're both having some sort of |
| 1:17.0 | experience with this topic. |
| 1:18.3 | And it may not be in their own personal lives, but they definitely see it in everyone's |
... |
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