Food for Thought: The Joys and Benefits of Living Vegan

Losing an animal companion can be a profound and often overlooked grief. In this episode, I explore what it means to mourn a beloved pet, how to navigate the pain, and ways to honor the bond that never really ends — all through the lens of the life and loss of my cat Charlie. —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably.  Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 16 May 2025

Enjoy my conversation with Mariann and Jasmin from Our Hen House. In this heartfelt conversation, author Colleen Patrick-Goudreau joins Jasmin and Mariann to discuss her eighth book, A Year of Compassion: 52 Weeks of Living Zero Waste, Plant-Based and Cruelty Free, exploring how compassion can be a guiding force during challenging times and offering practical ways to manifest it in everyday life. This episode explores: How compassion is often misunderstood and how we can reclaim its true meaning in secular contexts The psychological barriers that prevent people from aligning their actions with their compassionate values Practical ways to make a difference, from rewilding our gardens to support native pollinators to embracing a zero-waste mindset The importance of starting where you are rather than doing nothing because you can’t do everything How Colleen’s personal journey, including her relationship with her mother, shaped her compassionate worldview —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably.  Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 7 May 2025

Enjoy my conversation with World Vegan Travel all about living compassionately and traveling sustainably. Travel just about seeing new places — it can be a way to show what you care about. On this episode, we talk about sustainable travel and vegan travel, and how making smart choices while on the road can help people, animals, and the planet. She encourages travelers to support responsible tourism, like choosing plant-based meals, avoiding activities that harm animals (like elephant rides), and staying in places that respect local people and nature. —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably.  Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 5 May 2025

Enjoy this episode of my conversation with Victoria Moran on her podcast Main Street Vegan. In it, we explore how everyday choices — from the food we eat to the words we use — can reflect and deepen our commitment to compassion, sustainability, and justice. We discuss the power of habit, the myth of perfection, and how to stay hopeful and grounded while navigating a world in crisis. Whether you’re new to plant-based living or a longtime advocate, this conversation offers both practical insight and soulful encouragement. —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably.  Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 3 May 2025

Enjoy this conversation with Toni and Michelle from Plant-Powered People Podcast. Feeling overwhelmed trying to “do the right thing” in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you’re struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers practical, heart-centered guidance for creating real change, one small step at a time. —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably.  Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 1 May 2025

I’m working on some new episodes for you, so stay tuned! In the meantime, I am going to share some recent conversations between me and some of my favorite people that took place on THEIR podcasts – amazing people like Victoria Moran, Jasmin and Mariann / Our Hen House, Michelle Cehn and Toni Okamoto from Plant-Powered People Podcast, with Brighde Reed at World Vegan Travel, and more. Enjoy! —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably.  Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.    

Transcribed - Published: 30 April 2025

A story about a house, a hillside, and a centuries-old oak tree—and what it teaches us about healing, renewal, and the resilience of nature. In this episode, I explore what it means to be a participant in the restoration of the world around us and ourselves.  —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably.  Thanks to today's sponsor, Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Thank you for listening.  

Transcribed - Published: 4 April 2025

 A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free is now available wherever you buy books! I compiled a list for you here of independent and large retailers + where you can find signed copies! —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably.  Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.

Transcribed - Published: 28 March 2025

I feel as giddy as when I started Food for Thought Podcast 18 years ago. I have more clarity, control, and calm than I've had in a long time. Listen to today's exciting announcements, and make sure you FOLLOW Food for Thought for some life-changing episodes coming up!  —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably.  Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.

Transcribed - Published: 14 March 2025

In Part Two of our exploration of Japanese cuisine (See Vegan in Japan: Part One), we’re diving deep into the specific foods, restaurants, and street food options that Joyful Vegans can enjoy when visiting Japan or Japanese restaurants anywhere in the world. While animal products—especially bonito flakes in broths—are common, Japan has a long history of plant-based eating, with many traditional dishes naturally free of animal products. Plus, I reveal my new favorite Japanese food of all time—one that’s easy to make at home! —————— Join our awesome community and support this work over on Substack.  Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 7 March 2025

In Part Two of our exploration of Japanese cuisine (See Vegan in Japan: Part One), we’re diving deep into the specific foods, restaurants, and street food options that Joyful Vegans can enjoy when visiting Japan or Japanese restaurants anywhere in the world. While animal products—especially bonito flakes in broths—are common, Japan has a long history of plant-based eating, with many traditional dishes naturally free of animal products. Plus, I reveal my new favorite Japanese food of all time—one that’s easy to make at home! —————— Join our awesome community and support this work over on Substack.  Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 7 March 2025

Love is for the Birds! In this episode, we explore the fascinating (and feathered) origins of Valentine’s Day. Long before Hallmark, medieval poets and BIRDS played a role in shaping this holiday of love. From Chaucer’s Parliament of Fowls to the first handwritten valentines and the rise of mass-produced cards, discover how nature, animals, poetry, history, and tradition intertwined to create the celebration we know today. Plus, a special thank-you to Plaine Products for sponsoring this episode! Tune in for a story of love, poetry, and—of course—birds. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 13 February 2025

Do I have a nutrient deficiency? Am I eating the wrong foods? Did I experience a stressful life event? Am I experiencing hormonal changes? Are my genes responsible? Do supplements work? Are treatments effective? Do topical remedies work? These are some of the questions we answer in today's episode on hair loss, especially as it pertains to women. Over the course of the next 90 minutes, we'll debunk the myths, explore the causes and solutions, and what role nutrients, genetics, and hormones play. Colleen shares her own personal experience with hair loss, her favorite hair products, and practical, proven ways to support healthy hair growth. Whether you’re dealing with hair thinning or just want to learn more, this episode is for you, especially if you're a woman. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com TODAY'S SPONSOR:  Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. AFFILIATE PARTNERS: Complement —  Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Thank you for listening.    

Transcribed - Published: 31 January 2025

In this 18TH YEAR OF THE PODCAST, Colleen shares ideas, tools, and practices we can implement to live joyful, meaningful, healthy, compassionate lives. Today is the best day to start, whether or not it's the beginning of the new year.  A follow-up to 50 Ways to Live a Meaningful Life episode. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 5 January 2025

WARNING: This podcast episode contains only good news, especially stories that relate to animals and nature. So, stop doom-scrolling and start celebrating 20 good news stories from 2024 — from across the world:  Australia Zambia United States Ecuador Brussels United Kingdom Denmark... and more.  As we move into my 18th year of podcasting, thank you for your support and listenership.  —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.

Transcribed - Published: 27 December 2024

ANNOUNCEMENT: You can now PREORDER A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free! VISIT JOYFULVEGAN.COM/PREORDER for links to bookstores and to enter to win gifts for pre-ordering! For centuries, abstaining from meat, dairy, and eggs during sacred seasons like Advent and Lent was a common practice in Christianity, rooted in reflection and restraint. In this episode, we uncover the rich history of these traditions, highlighting how plant-based eating was once a natural part of spiritual preparation for Easter and Christmas. 🌱✨ —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.    

Transcribed - Published: 14 December 2024

  In this episode, host Colleen Patrick-Goudreau dives into the complex but crucial task of understanding why people vote the way they do—and what that means for how we advocate for animals. In it, she shares insights into the psychological differences between conservative and progressive mindsets explores how these perspectives shape beliefs and actions and discusses how we can use this understanding to refine our message for animals She looks at ways to engage with people whose views and choices may challenge us, all while prioritizing our mental well-being and staying true to our values. By understanding the stories people tell themselves and the fears and values that drive them, we can communicate more effectively, craft impactful campaigns, and create meaningful, lasting change for the animals and the causes we care about. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.  

Published: 22 November 2024

In today's episode, host Colleen Patrick-Goudreau talks all about omega-3s—those essential fats we all need for heart, brain, and overall health. But here's the catch: instead of getting them through fish, which has ethical, environmental, and health concerns, we can go straight to the source: marine plants like algae. Omega-3s aren't included in a regular blood panel, so we'll dive into why it's important to get tested, what the optimal levels are, and why you don’t want to fall below them. Let’s get into it! USE THIS LINK (https://lovecomplement.com/?aff=152) to get 15% off on all Complement products, including their Essentials, Omega Complex, as well as their Omega-Index Test! Enter "joyfulvegan" when checking out to get your discount. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 25 October 2024

PRE-ORDER COLLEEN'S NEW BOOK at http://www.joyfulvegan.com/preorder A dilemma a lot of new vegans grapple with is what to do with all the animal-derived products they have from their pre-vegan days — leather shoes, wool sweaters, down-filled pillows, etc. — and a question a lot of people ask is "is it vegan to wear / buy second hand leather, wool, silk, etc. In both cases, the harm has been done, but there are a lot of arguments for and against wearing these items, including:  being vegan means not wearing any animal products at all, so you can't be vegan and do so. even wearing second hand leather is giving tacit approval that it's okay to kill animals for their skin. second hand leather is more environmentally friendly than new synthetic leather. And so on. Enjoy! —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.    

Transcribed - Published: 18 October 2024

In this episode, Colleen dives into the importance of getting regular blood work to monitor key biomarkers, prevent disease, and assess your overall health—whether you’re vegan or not. She discusses what the optimal numbers are for such biomarkers as LDL, HDL, total cholesterol, iron, B12, and more to get a clear picture of your wellness.  Learn why tracking these levels helps catch potential issues early, so you can make informed decisions about your diet and lifestyle to optimize your long-term health. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 28 September 2024

In this episode, Colleen dives into the importance of getting regular blood work to monitor key biomarkers, prevent disease, and assess your overall health—whether you’re vegan or not. She discusses what the optimal numbers are for such biomarkers as LDL, HDL, total cholesterol, iron, B12, and more to get a clear picture of your wellness.  Learn why tracking these levels helps catch potential issues early, so you can make informed decisions about your diet and lifestyle to optimize your long-term health. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.  

Transcribed - Published: 28 September 2024

In this episode, Colleen dives into the rich history of bread, exploring its ancient origins, cultural significance, and how it's been a vital, naturally vegan staple across the globe. From the earliest flatbreads baked in ancient civilizations to the diverse leavened breads enjoyed today, we'll uncover why bread has always been more than just food—it's a symbol of sustenance, tradition, and community. Join us as we celebrate the story of bread and its delicious, plant-based legacy! Also, check out a related episode called Breaking Bread: Words from the Staff of Life, and join Colleen in her online cooking class, The Art of Focaccia: Making and Designing Edible Masterpieces. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 13 September 2024

Zoe Weil is the co-founder and president of the Institute for Humane Education, a leading organization dedicated to creating a more just, compassionate, and sustainable world through education. As a pioneer in the field of humane education, Zoe has devoted her life to teaching and inspiring people of all ages to make ethical choices that benefit animals, the environment, and all forms of life. Her work empowers educators and individuals to incorporate humane values into their lives and communities, fostering a future where kindness, justice, and sustainability prevail. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 30 August 2024

Ever wondered where the word 'shambles' comes from and how it evolved to describe chaos? In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau unravels the fascinating history of 'shambles'—from its medieval origins in butcher shops to its modern-day meaning as a state of disorder. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 28 August 2024

In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau tackles the question: Is raising your children vegan an imposition of your values, or a thoughtful choice for their well-being? Join Colleen as she explores the implications of dietary choices on the next generation and the ethics of shaping their food beliefs. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 21 August 2024

In this episode of Food for Thought, Colleen Patrick-Goudreau explores the nuances of language surrounding our food choices. She revisits the topic of "The Language of Meat" and unpacks how the words we use can disguise or reveal the true nature of what we consume. From the shift of "meat" from a general term for food to one that refers only to animal flesh, to the way language impacts our cultural norms and perceptions, we uncover the importance of choosing our words mindfully. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 16 August 2024

In today's Small Bite Sound Bite episode, host Colleen Patrick-Goudreau explores the ethical considerations of drinking cow's milk. While cows aren't killed for their milk, the dairy industry involves complex issues around animal welfare, environmental impact, and the life cycle of dairy cows. Join Colleen as she delves into whether consuming cow's milk truly aligns with compassionate and sustainable living. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 14 August 2024

In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau address the assertion that what people eat is a personal choice and that people don’t want to be told what to eat. They see their food choices as being their own personal choice, and they don’t want anyone (i.e. vegans) interfering with their right to choose what to eat or how to live. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 7 August 2024

In this episode, host Colleen Patrick-Goudreau dives into the world of animal lookalikes to help clear up common confusions. She explores how to tell the difference between: Crocodiles vs. Alligators Ravens vs. Crows Bees vs. Wasps Rabbits vs. Hares Turtles vs. Tortoises Frogs vs. Toads Llamas vs. Alpacas Dolphins vs. Porpoises Bison vs. Buffalo ...based on their habitats, appearances, vocalizations, and behaviors. Whether you're curious about wildlife or just want to impress your friends with your newfound knowledge, this episode will help you identify these often-mistaken animals with confidence. You will be a smarty pants by the end of the episode! —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 2 August 2024

Despite our best intentions to protect animals, ourselves, and the planet, is "humane meat" really the answer? Tune in to uncover the truth behind the label and discover more compassionate alternatives. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 31 July 2024

Just because we can't be perfect doesn't mean we should be indifferent. Imperfection is built into being vegan, because imperfection is built into being human. But just because we can't do everything doesn't mean we shouldn't do anything. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 24 July 2024

Curious about what's really behind that carton of eggs? In our latest podcast episode, we dive deep into the hidden truths of the egg industry, unravel the myths around "free-range" eggs, and explore the reality of their living conditions. Plus, we'll tackle the ethical considerations of keeping hens as pets and eating their eggs. Join us as we shed light on these important issues and offer healthier, more compassionate alternatives to egg consumption. Tune in to learn how you can make informed choices that align with your values and improve your health. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 19 July 2024

FALSEHOOD: Reading the news makes you engaged. TRUTH: Reading the news makes you enraged. If you feel anxiety reading the news, stop reading the news. True engagement is being proactive not reactive, being curious, being thoughtful, being discerning, being contemplative. Listen to this episode to become truly engaged — not enraged — and take a break for 30 days. I bet you’ll feel better and even more informed. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 17 July 2024

Why I recommend Rwanda as the first African country to visit if you've never been to this continent. Why South Africa is not one of my favorite places. Why Botswana is the place to go for ethical safaris. What you need to know about food, transportation, visas, vaccines, safety, and weather. All of this and more in today's episode. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 5 July 2024

What does it mean for a wine to be labeled "SUSTAINABLE," "ORGANIC," "NATURAL," "BIODYNAMIC," or "VEGAN"? Can you be one without the other? What are the most important considerations when buying any agricultural product? This and A LOT MORE on today's episode of Food for Thought. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 21 June 2024

We are living in a time when group loyalty, ideology, and identity politics are valued more than kindness, reason, critical thinking, and tolerance for another point of view. And it scares the bejesus out of me. Today's episode is (yet another) call for compassion. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 9 June 2024

Today we dive into the surprising history of one of America's favorite condiments and discover the animals hidden in the word ketchup, as well as in the original recipe. I promise not to ruin your taste for this tasty staple, but you may never hear the word ketchup again without thinking of its origins. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 24 May 2024

You pestered your friends and bugged your family until they finally listened to Food for Thought. You nagged your partner to join you on an all-inclusive vegan trip with Colleen Patrick-Goudreau, badgering them to the point of harrassment. After incessant hounding didn't work, you lured them in with the ultimate bait: the best plant-based food on the planet! In those few sentences, there are no less than EIGHT (8) animal-related words; i.e. animalogies. Can you spot them all? Listen to today's episode for a full account, and let us know your thoughts! Today's episode is brought to you by listeners of this podcast, as well as Plaine Products, creator of vegan, cruelty-free, zero-waste personal care products. Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com Thank you for listening.

Transcribed - Published: 10 May 2024

When a vegan restaurant announced they were going to start serving beef, bison, chicken, and eggs, because they believed regenerative animal agriculture and not plant-based eating would reverse climate change, I knew I had to bump this topic up to the top of the queue. Join the conversation in my LIVESTREAM on Monday, April 29th, 2024 at 5:00 p.m. PT! All Patreon supporters welcome at every level. Details and special link for joining here. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 28 April 2024

We made history running the very first vegan group trip to Japan, and it was a huge success. While Buddhism-inspired vegetarianism has been part of the Japanese culture since around the 6th and 7th centuries, "veganism" as a concept is very new. In this first episode, I provide a frame through which to understand the challenges and the threads of eating plant-based in Japan, including the influence of Buddhism and other factors that resulted in a mostly plant-based culture for most of its history how the move toward modernizing Japan — as of 1868 — contributed to the increase in meat consumption the regional aspect of Japanese cuisine the "foodie" aspect of Japanese cuisine, which can also lead to food rituals and ceremonies, as well as fodder for satire I also provide a number of suggestions for what to look for generally if you are traveling in Japan as a joyful vegan, including which items typically have animal products what and how to ask for vegan options where to find the best options as a vegan Enjoy! —————— Don't forget to support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Try Ridwell FREE for 30 days using this link: https://get.ridwell.com/joyful-vegan Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 12 April 2024

While Buddhism-inspired vegetarianism has been part of the Japanese culture since around the 6th and 7th centuries, "veganism" as a concept is very new. In this first episode, I provide a frame through which to understand the challenges and the threads of eating plant-based in Japan, including  the influence of Buddhism and other factors that resulted in a mostly plant-based culture for most of its history how the move toward modernizing Japan — as of 1868 — contributed to the increase in meat consumption  the regional aspect of Japanese cuisine the "foodie" aspect of Japanese cuisine, which can also lead to food rituals and ceremonies, as well as fodder for satire I also provide a number of suggestions for what to look for generally if you are traveling in Japan as a joyful vegan, including which items typically have animal products what and how to ask for vegan options where to find the best options as a vegan Enjoy!  —————— Don't forget to support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Try Ridwell FREE for 30 days using this link: https://get.ridwell.com/joyful-vegan  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.      

Transcribed - Published: 12 April 2024

The history of the delicious, soft, pillowy pretzel goes back hundreds of years and demonstrates once again that we have more food traditions that reflect abstaining from animal products than indulging in them. Take a listen to the Medieval origins of this food, how it saved a city, and why it's associated with Easter. —————— Don't forget to support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Try Ridwell FREE for 30 days using this link: https://get.ridwell.com/joyful-vegan Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 1 March 2024

How do you store spices? How long do dried herbs keep? Can you freeze fresh herbs? How do you infuse oil, water, or vinegar with fresh herbs? What are the health benefits? How do you substitute one spice for another? When do you use fresh vs. dried. These are just SOME of the questions host Colleen Patrick-Goudreau tackles in today's episode. —————— Don't forget to support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 16 February 2024

In today's episode, host Colleen Patrick-Goudreau talks about the joys and benefits of having a morning routine, which — ironically, perhaps — begins at night! —————— Don't forget to support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Try Ridwell FREE for 30 days using this link: https://get.ridwell.com/joyful-vegan Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN20 and get 20% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 2 February 2024

Derived from the name of the Goddess of Love, Aphrodite, aphrodisiac foods and beverages are said to have qualities that provide amorous inspiration for bewitching and beguiling your beloved. In this episode, I cover them all — for Valentine's Day or any romantic occasion. Resources for living compassionately and healthfully at joyfulvegan.com, including my books, online cooking classes, and all-inclusive vegan trips. —————— Don't forget to support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Try Ridwell FREE for 30 days using this link: https://get.ridwell.com/joyful-vegan Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN20 and get 20% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 26 January 2024

Aspiring to live sustainably has its challenges as well as its triumphs. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN20 and get 20% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 12 January 2024

A desire to be close to animals compels us to seek out ways to interact with them, but unscrupulous agents and lack of awareness can also lead to us supporting animal cruelty and exploitation. Listen to today's episode about the tourist attractions and travel activities that may be harmful to animals when traveling to Thailand in particular or anywhere else in the world. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN20 and get 20% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 5 January 2024

WARNING: This podcast episode contains only good news! Despite the tragedies of 2023, there were also numerous reasons to celebrate. And I’m here to share some with you, especially as they relate to animals and nature. So, stop doom-scrolling and start joy-browsing as we explore some good-news stories from this past year. The term "doomscrolling" was coined in 2020 to describe the habit of compulsively consuming distressing news. Not surprisingly, research spanning several decades has consistently cautioned against the potential detrimental effects of excessive exposure to negative news. To help prevent the kind of burnout that comes from focusing only on what's bad in this world, I'm hosting a 3-hour-long online workshop called Preventing Compassion Fatigue: Avoiding Burnout, Cultivating Resilience, and Practicing Self-Care ...all while being an effective advocate for animals. REGISTER AT https://store.colleenpatrickgoudreau.com/products/compassion-fatigue-workshop —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN20 and get 20% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 29 December 2023

In this end-of-year episode, I reflect on how much easier it would be to not care — to choose convenience over compassion, to get what we want when we want it without having to think about the effects of our choices. I also share why I continue to make the choices I do, 24 years later. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN20 and get 20% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 22 December 2023

Abstaining from meat, dairy, and eggs during religious holidays has been a tradition for centuries in many religions. In Christianity, for example, during Lent (40 days prior to Easter) and Advent (40 days prior to Christmas), Christans were once forbidden to consume ANY animal flesh as well as as dairy, cheese, and eggs. In today's episode, we explore this history and demonstrate that not eating animal products was more common than not, especially during the period of contemplation and contrition leading up to the holy days of Easter and Christmas. I share my own experience growing up Catholic, my memories of Fish Fridays, and the meaning of a common English word whose origins are steeped in religious abstinence. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN20 and get 20% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

Transcribed - Published: 8 December 2023