And I'm your host. You can find me at Joyful Vegan.com. You can find me on

social media and you can find my books wherever books are sold. You can join me in

my online classes, workshops, events, and you can join me in any of my all-inclusive vegan trips around the world.

This podcast is listener supported, so if it's something you value and you'd like to enjoy some perks besides knowing that you're helping keep

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Patrick Adro to become a supporter today at your chosen level.

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So thank you so much in advance for supporting, for listening, for subscribing, for following and

for leaving ratings and reviews if you haven't done that yet. It really helps and

I really appreciate it. Today's episode is Zero Waste Update, Satisfying Successes, and Funny Fales.

I love my alliteration.

I can't help it.

I can't help it.

Hi everyone, I hope you're doing well.

Very quickly, I hope you can join me for my online workshop coming up on February 3rd.

It's on Avoiding Burnout, Preventing Compassion Fatigue, which is really empathic distress,

and we'll talk about that, and cultivating resilience, especially at a time when people feel overwhelmed by bad news, we're going to talk about how to cultivate resilience and to see through the lens of hope rather than despair or pessimism or cynicism.

You can register at joyful vegan.com. You can still get the early bird discount which is running out soon.

And also you can still get our early bird pricing for our Northern Italy trip in

June, this year, 2024. It ends at the end of this month. And I had already recorded this

podcast when I just got the news that we officially confirmed the Northern Italy 2024 trip.

I couldn't announce it here on the podcast until we told all of the people who are booked on that trip that we have met the minimum it is

...