If you haven’t listened to Part 1 yet, I encourage you to start there—we covered the basics of protein: what it is, how it functions in the body, why plant and animal amino acids are identical, and why the RDA is just the minimum.

In Part 2, I talk about what’s shifted for me now that I’m at Level 55 (a language reframe I now love for “aging”), and why I had to “level up” when it came to both strength training and protein intake. Here’s what I share:

* Why my perspective on protein has deepened—not because I’m vegan, but because I’m 55, post-menopausal, and also highly active

* The game-changing role of resistance training (and why lifting heavier is essential as we age)

* Why peri- and post-menopausal women—and older men—need more protein to counter muscle loss and support bone health

* Practical ways to hit daily targets

* The results I’ve experienced since increasing my protein and lifting heavier

🎧 Listen to the full episode for practical tips, high-protein plant food ideas, and why I’ve become such a cheerleader for protein.

👉 You can also watch the podcast episodes on YouTube now!

DISCLAIMER: This episode is for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health, medical condition, or before making changes to your diet, exercise, or medication.

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Additional Resources

👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. (One one-on-one connection is also a perk of the Founding Member/VIP level here on Substack.)

👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.

👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.

👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes.

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