Anatomy of Change

This book changed Seth's life and it will help you too! In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of morning routines and personal growth. They explore the SAVERS method, the importance of affirmations, visualization techniques, and the necessity of acceptance in overcoming adversity. Hal shares personal stories of resilience, including his battle with cancer and the lessons learned from his experiences. The conversation emphasizes the potential for change within everyone and the tools available to facilitate that change. Takeaways The Miracle Morning is a six-part routine that sets the tone for the day. Acceptance is crucial for emotional freedom and overcoming adversity. Affirmations should be rooted in truth and clarity about one's commitments. Visualization is about mentally rehearsing the actions needed to achieve goals. Resistance to reality causes emotional pain; acceptance leads to peace. Everyone has the potential to change their life regardless of past beliefs. The SAVERS method includes silence, affirmations, visualization, exercise, reading, and scribing. Gratitude should be heartfelt, not just intellectual. Daily practices can lead to significant personal growth over time. Community and support are vital in the journey of change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 December 2025

“Llévame al momento en que tu vida se rompió por completo — el divorcio, el desmoronamiento, la pérdida de identidad. ¿Qué creías sobre ti en esa etapa… y qué descubriste después que era mentira?” “En tu punto más bajo, ¿cómo sonaban tus conversaciones con Dios? No la versión bonita o correcta — las oraciones reales, crudas, desordenadas. ¿Y qué cambió cuando dejaste de actuar para Dios y empezaste a ser honesta con Él?” “Has dicho muchas veces que estás mejor equipada para ayudar a la persona que fuiste. Describe a esa mujer: ¿cuáles eran sus miedos? ¿Sus patrones? ¿Sus puntos ciegos? ¿Qué necesitaba escuchar desesperadamente y por qué no lo escuchó antes?” “Hay una diferencia entre crecer y transformarse. Crecer es agregar cosas; transformarse es convertirte en alguien diferente. ¿Qué tuviste que matar, soltar o enterrar para transformarte de verdad?” “¿Cuáles son las disciplinas no negociables — espirituales, físicas, mentales y relacionales — que han moldeado tu identidad y te han reconstruido desde adentro? Cuéntame cómo cada una te reprogramó en algo específico.” “¿Qué es una cosa que creías sobre Dios, el amor o la feminidad que resultó estar completamente equivocada — y cómo te cambió esa nueva comprensión en la manera en que te muestras como madre, pareja y mujer?” “Si una mujer está escuchando ahora — enojada, rota, avergonzada, atrapada en patrones — y no cree que el cambio sea posible para ella… ¿qué le dirías que no sea motivación barata, sino una verdad dura y esperanzadora?” “Cuando miras hacia adelante — no a metas, sino a la mujer en la que te estás convirtiendo — ¿cómo se ve tu fuerza espiritual, tu madurez emocional, tu liderazgo y tu manera de amar en 5 años? ¿Y cómo te aseguras de que esa futura versión tuya realmente nazca, y no se quede solo en una idea?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 December 2025

1. “Take me back to the moment when your life cracked open — the divorce, the unraveling, the identity collapse. What did you believe about yourself in that season… and what did you later realize was a lie?” 2. “At your lowest point, how did your conversations with God sound? Not the polished, Sunday-school version — the real, raw, messy prayers. And what changed when you stopped performing for God and started being honest with Him?” 3. “You’ve said many times that you are best equipped to help the person you used to be. Describe that man: What were his fears? His patterns? His blind spots? What did he most desperately need to hear, and why didn’t he hear it sooner?” 4. “There’s a difference between growth and transformation. Growth is additions; transformation is becoming someone different. What did you have to kill, surrender, or bury in order to truly transform?” 5. “What are the non-negotiable disciplines — spiritual, physical, mental, relational — that have actively re-shaped your identity and helped rebuild you from the inside out? Tell me how each one rewired something specific in you.” 6. “What is one thing you believed about God, love, or masculinity that turned out to be completely wrong — and how has that new understanding changed how you show up as a father, partner, and man?” 7. “If a man is listening right now — angry, heartbroken, ashamed, stuck in patterns — and he doesn’t believe change is possible for him… what would you say that isn’t motivational fluff, but a brutal, hopeful truth?” 8. “When you look ahead — not at goals, but at the man you are becoming — what does spiritual strength, emotional maturity, leadership, and love look like in 5 years? And how do you make sure that future man is born, not just imagined?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 December 2025

In this episode of the Anatomy of Change podcast, Seth Studley reconnects with Luke LeFevre, founder of Holy Work and (former Director at Dave Ramsey), to discuss the transformative power of journaling and personal growth. They explore Luke's journey from feeling emotionally numb to discovering purpose through writing, the importance of being still, and the role of fear and resistance in the process of change. Luke shares insights on how to embrace discomfort, take small actions, and cultivate patience in the journey of self-discovery. The conversation emphasizes the significance of building a supportive community and the gift of vulnerability in healing. Keywords journaling, personal growth, emotional health, transformation, coaching, self-discovery, fear, change, Holy Work, mental health Takeaways Journaling helps unlock emotions and find purpose. The journey to self-discovery often begins with discomfort. Patience is crucial in the process of transformation. Fear is a natural part of making significant changes. Small actions can lead to significant transformations. Being still allows for deeper connection with oneself and God. Free writing can help clarify thoughts and feelings. Overcoming resistance is essential for personal growth. The act of writing can provide clarity and reduce anxiety. Building a supportive community can enhance the journey of change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 December 2025

In this episode of the Anatomy of Change podcast, Seth explores the concept of empathy, discussing its three types: cognitive, emotional, and compassionate empathy. He delves into the psychological roots of empathy, emotional projection, and the importance of moral and spiritual sensitivity. Seth emphasizes the need for setting boundaries to prevent empathy from turning into enabling behavior and offers practical tips for empaths to manage their responses effectively. The conversation highlights the significance of self-care and the ability to change at any moment. Empathy can be a powerful tool for connection and healing. There are three types of empathy: cognitive, emotional, and compassionate. Understanding the psychological roots of empathy can help us navigate our responses. Emotional projection can lead us to react to our own pain rather than others'. Setting boundaries is crucial for maintaining healthy empathy. Empathy should not turn into enabling behavior. Self-care is essential for those who are highly empathetic. Recognizing our empathic responses can help us honor our feelings. The only way out of pain is through it. Change can happen at any moment when we decide to take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 November 2025

Resumen: S3 La paz guarda el corazón En este episodio caminamos verso a verso por un pasaje que nos enseña a pasar de la ansiedad a la paz, de la preocupación al descanso en Dios. Alegría- Encontrar gozo incluso cuando nada tiene sentido. Amabilidad- Responder con el corazón de Cristo. Oración- Soltar el control y confiar Paz-Descansar en lo que solo Dios puede dar. Un episodio para quienes desean respirar profundo, orar más y volver a confiar.  Síguenos en Instagram:  @anatomyofchangeofficial @_stillwaters365 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 November 2025

This conversation explores the transformative power of prayer and gratitude in alleviating anxiety and enhancing emotional well-being. It emphasizes the importance of petitioning God and presenting requests with thanksgiving, highlighting how these practices can lead to a more peaceful and fulfilling life. The author encourages not to be anxious about anything. Prayer, petition, and thanksgiving are essential in every situation. Speaking to God can provide comfort and guidance. Gratitude practice is vital for emotional health. Presenting requests to God can alleviate anxiety. Thanksgiving enhances the effectiveness of prayer. Petitioning God is a way to seek peace. Emotional well-being is supported by spiritual practices. Prayer can cover a wide range of emotions. Engaging in gratitude can shift one's mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 November 2025

In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing new experiences, giving oneself grace in the face of the unknown, and having courage and compassion for oneself during the learning process. Seth shares personal anecdotes and insights on how to navigate life's challenges, highlighting the significance of patience and bravery in pursuing new endeavors. The conversation encourages listeners to view every first-time experience as an opportunity for growth and self-discovery. -Everything in your life that you've done before, there was a first time. -Your attitude towards first-time experiences makes all the difference. -Give yourself grace in the unknown and courage in new territory. -Compassion for the version of you that is learning is essential. -Growth unfolds in the pauses between breakdowns. -Doing something new for the first time doesn't mean you're broken. -You only fail if you give up. -Bravery is required to step into new experiences. -Everything is okay; trust the process. -Every first time is an invitation for growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 October 2025

In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fear, emotions, and self-discovery. He emphasizes the importance of overcoming fear, navigating changes in relationships, embracing emotions, and rediscovering oneself amidst family responsibilities. Through personal anecdotes and practical advice, Seth encourages listeners to confront their fears, communicate openly in relationships, and engage in self-reflection to foster personal growth and change. Takeaways- Fear often drives our choices, but it can be overcome. False evidence appearing real (FEAR) is a common experience. No one is focused on your fears; they are often in your mind. Relieving fear requires intention and action. Change in relationships may require difficult conversations. Embracing emotions is essential for personal growth. Physical activity can help reconnect with emotions. Journaling can clarify thoughts and feelings. Rediscovering oneself is possible even after years of neglect. You are the example for your children; prioritize self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 October 2025

In this episode of S3- Seth discusses Bianca's theme of losing peace and finding growth. The conversation explores how fear, anxiety, and distractions can lead to a loss of peace, and emphasizes the importance of focusing on spiritual growth and trust in God. The host shares insights on overcoming fear, the power of focus, and the anatomy of the soul, encouraging listeners to choose peace and trust in God's plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 October 2025

“La anatomía del cuerpo y del alma” explora cómo nuestras emociones, pensamientos y fe se conectan. Así como el cuerpo reacciona al estrés o al descanso, el alma también responde cuando aprendemos a confiar en Dios. Aquí hablamos de ese proceso: cómo volver a la paz cuando todo parece imposible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 October 2025

In this episode of the Anatomy of Change podcast, Seth Studley delves into the concept of boundaries, emphasizing their importance in personal growth and relationships. He reviews the ten laws of boundaries as outlined in Dr. Henry Cloud's book, discussing how these laws can help individuals navigate their responsibilities, respect, and personal power. The conversation highlights the necessity of clear communication and proactive boundary-setting to foster healthier relationships and personal well-being. Boundaries are essential for healthy relationships. The law of sowing and reaping emphasizes consequences of actions. You are responsible to others, not for their actions. True power lies in controlling your own choices. Respecting others' boundaries is crucial for mutual respect. Boundaries should stem from love, not fear or guilt. Evaluating the impact of boundaries is important. Proactive boundaries define what you stand for, not just against. Envy can be mitigated by focusing on personal goals. Boundaries require action and clear communication. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 October 2025

Summary In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, focusing on progress over perfection, the significance of consistency in building stability, and the role of identity in navigating life's challenges. Through practical takeaways, Seth encourages listeners to reflect on their growth, establish routines, and anchor themselves in their identity to foster resilience and hope. Takeaways Only let us live up to what we have already attained. Progress, not perfection, is key to growth. Consistency builds stability in our lives. Gratitude grounds us in our spiritual and emotional growth. Habits and routines protect us from chaos. Your identity can anchor you against life's challenges. Celebrate small steps to create momentum. You can replicate past successes in your life. Hope drives us towards our goals and aspirations. Knowing who we are reduces anxiety and confusion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 October 2025

S3 con mi novia Bianca- Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 October 2025

In this episode of Anatomy of Change, the host delves into the concept of boundaries, emphasizing their importance in personal growth and healthy relationships. Drawing from personal experiences and biblical references, the discussion highlights how boundaries can lead to freedom, self-respect, and clarity. The host shares practical insights on identifying unhealthy patterns, replacing them with new boundaries, and the significance of saying no. The episode concludes with actionable takeaways for listeners to apply boundaries in their own lives. Takeaways- Boundaries are essential for healthy relationships and personal growth. Recognizing and establishing boundaries can lead to less stress and more freedom. Biblical teachings provide valuable insights into the importance of boundaries. Awareness of unhealthy patterns is crucial for personal change. Replacing old habits with new boundaries is necessary for growth. Boundaries bring clarity and peace to our lives. Saying no is a powerful tool for maintaining boundaries. Consequences of actions matter in the context of boundaries. We are responsible to others, but not for their choices. Boundaries can teach responsibility and accountability. Chapters 00:00 Introduction to Boundaries 03:02 The Importance of Boundaries in Relationships 05:52 Personal Anecdotes and Family of Origin 09:04 Biblical Perspectives on Boundaries 11:50 Identifying and Breaking Unhealthy Patterns 14:41 Replacing Old Patterns with New Boundaries 17:30 Boundaries as a Form of Self-Care 20:48 The Power of Saying No 23:22 Consequences and Accountability 26:12 Practical Applications of Boundaries 29:34 Final Thoughts and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 October 2025

En este episodio de S3: Sermones Cortos con Seth, Bianca nos guía en español a través de los pensamientos y vivencias de Seth, mostrándonos cómo un cambio de perspectiva puede transformar nuestras emociones, nuestra conducta y hasta nuestra fe. Con frases inspiradoras y versículos como Filipenses 4:8, 2 Corintios 4:18 y Romanos 12:2, este mensaje nos recuerda que no son las circunstancias las que nos definen, sino el significado que decidimos darles. Un viaje breve pero profundo que nos anima a ver lo invisible, agradecer incluso en lo difícil y renovar nuestra mente en Cristo. Escúchalo y pregúntate: ¿cómo estás mirando tu vida hoy? Nos puedes visitar a nuestra página de instagram _stillwaters365 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 September 2025

Summary In this episode of Short Sermons with Seth, the host explores the transformative power of perspective and meaning in our lives. Drawing on quotes from Dr. Wayne Dyer and biblical verses, Seth emphasizes that life is inherently meaningless until we assign our own meanings to experiences. He discusses the importance of focusing on positive aspects and renewing our minds to change our outlook on difficult situations. The conversation encourages listeners to seek gratitude and positivity, even in challenging times, and to rely on spiritual guidance for personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 September 2025

Summary In this episode of Anatomy of Change, Seth Studley shares his personal journey through a challenging year marked by divorce, relocation, and emotional turmoil. He emphasizes the importance of faith, prayer, mental health, and physical fitness as key elements that helped him navigate this period of change. Seth discusses the significance of adopting a growth mindset, the role of sobriety in gaining clarity, and the necessity of feeling all emotions to foster personal growth. He concludes with a recap of the core principles that guided him through his transformation. Takeaways Change can be scary but is necessary for growth. Faith is a crucial foundation during difficult times. Prayer can be a lifeline and a source of strength. Mental health requires allowing oneself to feel all emotions. A growth mindset is essential for overcoming challenges. Fitness contributes significantly to mental and emotional well-being. Sobriety can clear mental fog and enhance clarity. Real self-care involves effort and sacrifice, not just relaxation. Every choice leads to where we are now; we can always choose again. Sharing experiences can help others navigate their own changes. Keywords change, personal growth, faith, mental health, prayer, fitness, sobriety, mindset, resilience, therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 September 2025

En este episodio de Sermones Breves con Seth, el presentador profundiza en Proverbios 3:5-6, enfatizando la importancia de confiar en Dios con todo el corazón, ceder el control y someterse a su voluntad. Seth comparte sus reflexiones personales sobre cómo estos principios pueden guiar a las personas ante los desafíos de la vida, animando a los oyentes a buscar sabiduría y alinear sus pensamientos con los de Dios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 September 2025

Summary In this episode of Short Sermons with Seth, the host delves into Proverbs 3:5-6, emphasizing the importance of trusting God wholeheartedly, surrendering control, and submitting to His will. Seth shares personal insights on how these principles can guide individuals through life's challenges, encouraging listeners to seek wisdom and align their thoughts with God. Keywords trust, surrender, Proverbs, mental health, faith, wisdom, guidance, spirituality, personal growth, encouragement Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 September 2025

Summary In this episode of the Anatomy of Change podcast, host Seth shares his personal journey through divorce and the lessons learned along the way. He discusses the importance of sharing stories, the strategies that helped him cope with change, and the significance of surrounding oneself with supportive individuals. Seth emphasizes the role of spirituality, mental health, and physical fitness in personal growth, and expresses excitement for the future of the podcast as a platform for exploring these themes. Takeaways Seth reintroduces the podcast with a focus on change. He shares his personal experience of divorce and its challenges. The importance of vulnerability in sharing personal stories is highlighted. Sobriety played a crucial role in Seth's journey of change. Seth emphasizes the need for a strong support system during tough times. Mindset and mental health are key components of personal growth. Journaling helped Seth process his emotions and thoughts. Surrounding oneself with positive influences is essential for growth. Finding purpose and identity through faith. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 September 2025

Welcome back to Anatomy of Us! 🎙️ Today, Melanie Studley is flying solo to dive deep into a hot topic: triggers. Ever feel like you're constantly on edge, blaming others for how you react? This episode's insightful discussion is for you! 🙌 Here's what you'll learn: Redefining Triggers: Melanie breaks down why the term "trigger" is overused and often misapplied. Discover what really constitutes a legitimate trigger. Personal Insight: Hear Melanie's powerful story of overcoming trauma from a severe childhood car accident and what true triggers look like. Analogy: Meet Zinga, Melanie's mini Australian Shepherd, whose past experiences cause her to misinterpret friendly intentions. This analogy will change how you see your own triggers! Client Case Study: Learn about a client who mistakenly blames his partner for his emotional reactions. Could you be doing the same? Transformative Moment: An inspiring story about Zinga learning to trust and how changing your perspective can lead to healthier relationships. Join Melanie as she challenges you to rethink what your triggers really mean. Change your mindset, transform your relationships, and build a stronger, more resilient you! 💪✨ 👉 Want to dive deeper? Check out our coaching at anatomyofus.com. We love helping you create the life and marriage you want! 👫💬 Thanks for listening, you're amazing! Peace! ✌️ 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our show for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com Thank you to our sponsors! 📌 Keywords: Empowerment, Intentional Living, Proactive Preparedness, Emotional Regulation, Life Challenges, Relationship Advice, Marriage Tips, Personal Growth, Stability, Behavior Standards, Mental Resilience, Triggers #AnatomyOfUs #Empowerment #IntentionalLiving #EmotionalRegulation #AnatomyOfUs #Triggers #MentalHealth #PersonalGrowth #MarriageAdvice #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 June 2024

🎙️ Welcome to Anatomy of Us! 🎙️ In today’s special mini-episode, Melanie takes the reins solo to share some transformative insights that have been floating around in her mind. 💭 She dives deep into the empowering concept of Taking Life by the Horns and how you can direct your path with intention and strength. 🔹 Empowerment through Choice: Learn how to make deliberate choices about your reactions, instead of letting life push you around. 🔹 Proactive Preparedness: Discover the power of deciding in advance how you'll handle life’s challenges to maintain stability and reduce stress. 🔹 Consistent Behavior Standards: Find out why making declarations about your behavior in relationships can transform how you interact with your loved ones. 🔹 Emotional Regulation: Melanie shares tips on staying calm and regulated, even when those around you are not. 🔹 Intentional Living: Embrace intentional living by choosing your responses and actions, shaping your future with proactive and thoughtful decisions. Tune in for practical advice and powerful strategies to help you navigate life’s ups and downs with confidence and purpose. Let’s take life by the horns together! 🐂✨ 👉 Want to dive deeper? Check out our coaching at anatomyofus.com. We love helping you create the life and marriage you want! 👫💬 Thanks for llistening, you're amazing! Peace! ✌️ 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our show for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com Thank you to our sponsors! 📌 Keywords: Empowerment, Intentional Living, Proactive Preparedness, Emotional Regulation, Life Challenges, Relationship Advice, Marriage Tips, Personal Growth, Stability, Behavior Standards, Mental Resilience #AnatomyOfUs #TakeLifeByTheHorns #Empowerment #IntentionalLiving #ProactivePreparedness #EmotionalRegulation #MarriageAdvice #RelationshipGoals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 June 2024

👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟 In this episode, Melanie explores how we often unknowingly inherit anxieties and fears from our families and claim them as our own. 😲 Join Mel as she breaks down the importance of examining and distinguishing between inherited anxieties and our own true feelings. This concept doesn't just apply to anxiety but to other inherited traits like prejudices and assumptions. 🧠✨ Let's untangle these knots together and transform our lives by identifying what's truly ours. 💪❤️ If you're ready to examine your own anxieties and make a positive change, this episode is for you. Don't forget to like, comment, and share your thoughts! 📺 Subscribe for more episodes 💬 Leave us a review and share your experiences! Thanks for listening, you're amazing! Peace! ✌️ 👉 Want to dive deeper? Check out our coaching at anatomyofus.com. We love helping you create the life and marriage you want! 👫💬 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com Thank you to our sponsors! 📌 Keywords: Anxiety, Mental Health, Stress Management, Family of Origin, Generational Trauma, Self-Care, Personal Growth #AnatomyOfUs #InheritedAnxiety #SelfDiscovery #PersonalGrowth #FamilyOfOrigin #AnxietyRelief #MarriageTransformation 4o Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 May 2024

Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new book "Building a Non-Anxious Life." This episode kicks off with a laid-back conversation featuring personal anecdotes and even some pet stories, setting a relatable tone for what follows. Dr. Delony, drawing from his experience as a therapist, delves into the normalization of anxiety and the challenges faced in diagnosing mental health issues. He shares invaluable insights on viewing anxiety as a natural response to stress and emphasizes the importance of being present in managing it. As the conversation unfolds, practical tips for managing anxiety emerge, including the significance of self-care, building support networks, and seeking professional help when needed. Dive into this engaging dialogue for actionable strategies to cultivate a more peaceful and balanced life. 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Counseling, Anxiety, Mental Health, Stress Management, Support Network, Non-Anxious Life, Dr. John Delony, Therapy, Self-Care, Personal Growth Thank you to our sponsors! 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #Therapy #MentalHealth #Coaching #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 May 2024

In today's episode, we sit down with Dan Peterson, Licensed Clinical Professional Counselor & Parenting Coach, to discuss what to do when your kid is out of control! 😩 😵‍💫 😭 Meet Dan, the Founder of The Compass 4 Life, who brings years of expertise in clinical psychology and the Nurtured Heart Approach™ (NHA) to the table. 🌟 With a Masters degree from Benedictine University and personal training from NHA founder Howard Glasser, Dan is your go-to expert for handling challenging children. In this enlightening conversation, Dan shares valuable insights and strategies to empower parents and caregivers facing similar challenges. 💪🏽 Don't miss out on his 90-day Coaching Program - check it out at https://www.thecompass4life.com/work-with-me ✅ And if you're ready to take the next step, reach out to Dan directly at https://www.thecompass4life.com/contact ❌ Don't struggle for one more day, reach out to Dan and get the help you need to TRANSFORM your relationship with your kid! 🚀✨ 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Marriage Communication, Parenting, Parenting Tips, Counseling, Nurtured Heart Approach, Parenting Techniques, Positive Reinforcement, Recognizing Greatness, Emotional Regulation, Intense Children, Parent-Child Relationship, Transformative Parenting, Setting Boundaries, Building Resilience, Acknowledging Successes, Parenting Workshops, Mindful Parenting, Self-Esteem. Thank you to our sponsors! 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals #ParentingSupport #NurturedHeartApproach #ParentCoaching #ProblemChild #TransformativeParenting #Boundaries #MindfulParenting 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 May 2024

Today, we share a behind-the-scenes look at Melanie's all new Prayer Planner + Journal! Melanie created this planner/journal to master her ADHD, Dyslexia, and the chaos of being a business owner and a busy mom of three! Melanie explains the components of the planner, how she uses it each day, and where you can get your own so that you can master YOUR LIFE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 March 2024

In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired by a listener's question about what to do when your partner isn't interested in personal development or marriage growth, they share their own experiences and offer practical advice on how to handle situations where one partner is less interested in personal development. Melanie (Speaker and Coach) and Seth (Licensed Marriage & Family Therapist) emphasize the importance of maintaining a growth mindset and leading by example. They highlight the transformative power of personal growth and encourage viewers to focus on their own journey while fostering an environment of encouragement for their partners. Whether you're facing similar struggles in your relationship or seeking guidance on inspiring your partner to embrace personal development, this podcast provides valuable insights and actionable tips. Tune in to gain a deeper understanding of how to navigate personal growth differences and strengthen your relationship along the way. 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Marriage Communication, Personal Development, Conflict Resolution, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. Happy Mammoth: Visit happymammoth.com and use promo code AOU for 15% off your entire first order. 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 March 2024

Today, we're diving into a super important topic: erectile dysfunction in a sexless marriage. We've got a listener question asking how to bring up this sensitive issue with her husband as well as addressing the issue of a sexless marriage for many years. From spotting the signs to starting the talk, we've got your back with practical advice and a sprinkle of humor. We'll chat about fostering understanding, seeking support, and keeping the love alive in your relationship. So, if you're curious, concerned, or just want to be a supportive friend, this episode is for you! Hit that play button now and let's dive into this essential conversation with empathy and a touch of sass. And remember, we're all in this together! 💖🗣️ 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Erectile Dysfunction, Men's Health, Sexless Marriage, Relationship Advice, Marriage Counseling, Relationship Building, Couples Therapy, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #ErectileDysfunction #SexlessMarriage #MensHealth #Testosterone #AdviceforMen #Men #Masculinity #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #MarriageTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 March 2024

🔍 Ever wondered how to navigate emotional support in your marriage like a pro? Look no further! In this episode of the Anatomy Of Us Podcast, hosts Seth and Melanie Studley break down the essential dos and don'ts to master the art of emotional support in your relationship. 🎯 Whether you're a newlywed or a seasoned couple, these insightful tips will help you deepen your connection and foster a stronger bond with your partner. 👂 DO Actively Listen: Learn the importance of giving your full attention and truly hearing what your partner is expressing. ❤️ DO Offer Empathy: Discover how to show genuine care and understanding towards your partner's emotional state. 🤝 DO Use Supportive Language: Explore the power of words and gestures to convey your unwavering support and solidarity. 🗣️ DO Encourage Full Expression: Find out why encouraging your partner to express themselves fully is vital for a healthy relationship. 🦁 DO Provide a Safe Space: Dive into the analogy of a lion pride to understand the significance of creating a judgment-free zone for your partner to share their feelings. 🚫 DON'T Invalidate or Dismiss: Avoid common pitfalls like invalidating your partner's emotions or dismissing their concerns as trivial. ⏳ DON'T Interrupt or Rush: Learn the importance of patience and allowing your partner the time they need to express themselves fully. 🤔 DON'T Offer Unsolicited Advice: Discover why sometimes, it's best to hold back on giving advice unless specifically asked for. 👥 DON'T Make It About Yourself: Understand the importance of putting your partner's emotional needs first and avoiding the temptation to make the situation about you. 🚪 DON'T Avoid or Withdraw: Explore why withdrawing from your partner during times of emotional need can be detrimental to your relationship and how to avoid this common pitfall. 🎬 Ready to take your emotional support game to the next level? Hit play now and join Seth and Melanie as they guide you through the dos and don'ts of emotional support in marriage! 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Marriage Communication, Emotional Support, Relationship Advice, Marriage Counseling, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EmotionalSupport #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #MarriageTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 February 2024

In this episode, we're spilling the tea ☕ on essential strategies for keeping harmony alive in your household. From chore wars to decision-making dilemmas, we've got you covered! 💪 DO: ✅ Communicate openly about who's the laundry pro and who's the dishwashing master. ✅ Fairly divide tasks based on skills, availability, and interests (because, let's face it, nobody likes cleaning toilets). ✅ Keep things flexible by adjusting responsibilities as life throws its curveballs. ✅ Shower your partner with appreciation for their superhuman efforts (even if it's just for taking out the trash). ✅ Tag team decisions like the dynamic duo you are—after all, it takes two to tango! DON'T: 🚫 Assume certain tasks belong to one gender (because scrubbing toilets is an equal opportunity task). 🚫 Nitpick your partner's cleaning style—hey, as long as it gets done, right? 🚫 Brush off your partner's concerns about who's doing what around the house (it's a big deal, okay?). 🚫 Take on the entire to-do list without consulting your partner (burnout, here we come!). 🚫 Leave your partner hanging with a pile of dirty dishes—ain't nobody got time for that! So grab your popcorn 🍿, cuddle up with your sweetheart, and join us as we dish out some practical tips and hilarious anecdotes for building a partnership that's as smooth as butter! 🌟 Don't forget to hit that subscribe button for more episodes on building a thriving and fulfilling relationship! 🎉 Let's make marriage magic happen, together! 💖 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Marriage Communication, Conflict Resolution, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 February 2024

Description: 🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of conflict resolution in marriage. Join us as we discuss 'The 5 Dos and Don'ts of Conflict Resolution in Marriage', a guide to nurturing a stronger, healthier relationship with your significant other. This episode is a part of our DO THIS, NOT THAT series for February! 🔹 About This Episode: Conflict resolution skills are essential in every marriage. In this episode, we break down five dos and don'ts that can transform the way couples handle conflict. From active listening to using "I" statements, we cover it all. Whether you're newlyweds or have been married for decades, these tips are invaluable for maintaining a loving and understanding partnership. 🔸 What You'll Learn: Do #1: Actively listen to the other person's viewpoint to understand their perspective. Don't #1: Don't Resort to personal attacks or bring up past issues not relevant to the current conflict. Do #2: Maintain open and honest communication throughout the discussion. Don't #2: Don't: Interrupt the other person or dismiss their feelings and opinions. Do #3: Seek a solution that acknowledges and respects both parties' needs and concerns. Don't #3: Don't: Let emotions like anger or frustration take over the conversation. And much more! 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Marriage Communication, Conflict Resolution, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 February 2024

🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of effective communication in marriage. Join us as we discuss 'The Six Dos and Don’ts of Effective Communication in Marriage', a guide to nurturing a stronger, healthier relationship with your significant other. This episode is a part of our DO THIS, NOT THAT series for February! 🔹 About This Episode: Effective Communication is the lifeline of any marriage. In this episode, we break down six essential dos and don'ts that can transform the way couples interact with each other. From active listening to understanding the importance of kindness, we cover it all. Whether you're newlyweds or have been married for decades, these tips are invaluable for maintaining a loving and understanding partnership. 🔸 What You'll Learn: Do #1: Regularly and openly share your thoughts, feelings, and needs. Approach conversations with Don't #1: Do NOT Withhold important thoughts and feelings from your partner. Do #2: Approach conversations with respect, understanding, and kindness. Don't #2: DO NOT Communicate in a disrespectful or demeaning manner. Do #3: Listen actively to your partner, showing empathy Don't #3: DO NOT Interrupt or only half-listen when your partner speaks. And much more! 🔗 Links and Resources We mentioned the Clearing Structure in this episode, and we have a FREE download available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok: @anatomyofuspod IG: @anatomyofuspod Facebook: Anatomy of Us Website: anatomyofus.com 📌 Keywords: Marriage Communication, Effective Communication in Marriage, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Remember, communication is not just about speaking but also about being heard. Let's make our relationships thrive with the power of effective communication! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 February 2024

Welcome back to the Best of AOU series! Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! Bryan shares his personal background, reflecting on the impact of his parents' less-involved approach during his childhood and his commitment to being an actively engaged father. This discussion delves into the significance of open-ended questions in effective communication with children and the overarching goal of creating strong family bonds. Bryan sheds light on the common pitfalls faced by young dads who may become overly focused on career success, potentially missing out on crucial family moments. Tune in to gain valuable insights on positive fatherhood, building strong family connections, and navigating the challenges of juggling career and family life. Join Melanie, Seth, and Bryan as they explore the keys to being an amazing dad and creating a fulfilling family life. #dadlife #parentinggoals #familyfirst #amazingdad #fatherhoodjourney #realtalkparenting #parentingwisdom #dadup #marriagecoaching #anatomyofus LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 January 2024

Welcome back to the Best of AOU series! Today we have another insightful episode of Anatomy of Sex: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 🎙️ In this candid discussion, we tackle a pressing listener question: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 😱 Join us as we delve into the emotional and practical aspects of a sexless marriage lasting nearly 40 years. 🔍 In this video, we explore: Strategies for addressing intimacy issues, from being attentive to seeking professional help. The emotional impact of a lack of intimacy, drawing parallels to financial challenges and the importance of connection. Unpacking potential double standards in relationship expectations and the need for reciprocity. 💡 Expert advice is shared on scheduling intimate moments, seeking counseling, and navigating the uncomfortable but necessary path of growth and change in relationships. 🚀 If you're facing similar challenges or seeking insights into long-term intimacy struggles, this episode is a must-watch! 🔥 Don't forget to like, share, and subscribe for more eye-opening discussions on the Anatomy of Sex Podcast! 💑 #SexlessMarriage #RelationshipAdvice #IntimacyStruggles #AnatomyOfSexPodcast #ExpertAdvice LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 January 2024

We are giving you the Best of AOU, a short series giving you our most popular episodes to date! Today, we revisit a discussion about the power of Triangulation in families. Triangulation is partially defined as one person (often unconsciously) involving a third person to ease tension, gain support, or manipulate a situation. Triangulation can occur in various relationships, such as among family members, friends, colleagues, marriage, or romantic relationships. Triangulation can lead to increased conflict, misunderstanding, and strained relationships, as it often involves communication breakdowns and misinterpretations between the parties involved. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 January 2024

Today, we share an excellent episode that Melanie recorded with Steven Murphy of The Nook Podcast, all about her faith journey, her time leading worship at Mars Hill Church, Coaching with her husband, and so much more. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 December 2023

Today, we answer a listener question about a wife and her ANGRY HUSBAND! What should she do about it? Can she stop it? What does HE need to do about his anger?! We help the wife with communication tools, encourage her to create a community of supportive people around her, and see if she can think of a man her husband admires to help him listen to reason. Send your questions into [email protected] and get them answered on the show! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 December 2023

Today, we help a listener by sharing 5 ways to connect with his wife after realizing that they live more like roommates rather than a happily married couple! LISTENER QUESTION: My wife and I have drifted apart and are starting to feel more like roommates; what do I do? Here are our top tips! 1. SHAKE IT UP TO BREAK IT UP 2. GET CURIOUS 3. VISION BOARD TOGETHER 4. PRACTICE GRATITUDE 5. BUY THE POWER COUPLE PLANNER!! (It has all of these things in one place for an ENTIRE YEAR) https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 December 2023

Today, we hear from a listener who shares a common observation experienced by people on a personal development journey: no longer being able to identify with what family and friends think about, talk about, and feel. This completely normal phenomenon can be jarring and confusing when first encountered, so Seth and I share how we have worked through this in our own relationships. Share what you are learning by leaving us a message on The Holiday Hotline (425) 310-2467 LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 November 2023

Today, we are sharing a concept we use with our High-Performance Marriage Coaching Clients called the Straight and Narrow Path. This idea helps couples identify a marriage goal and then (the most critical part) create a straight and narrow path to help them reach their goal! The Straight and Narrow Path reduces decision fatigue and gives couples clarity on how to have relationship success each and every day! This is also a game-changer for parenting, fitness goals, emotional intelligence goals, and more! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 November 2023

Today, we discuss how couples can transform their relationship by engaging in “Marriage Mode”! Similar to Marshawn Lynch’s Beast Mode, Marriage Mode uses six key points to help couples create and maintain a powerful mindset around their relationship. 1. Mental Focus and Determination 2. Increased Intensity 3. Flow State 4. Adrenaline Release 5. Preparation and Training 6. Positive Mindset LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 November 2023

Today, we are so excited to share two big announcements! The Holiday Hotline & The AOU Call-in Show! On the Holiday Hotline, we are letting you vent about your crazy in-laws, how your wife turns into a spoiled brat when she visits her parents for Christmas, and the annoying fights you get in over things like opening a present on Christmas Eve or Christmas morning! Bring it on because we can handle it AND give you helpful tips, tools, advice and strategies to make your holidays a little less stressful this year! We are also sharing our new Anatomy Of Us Call-in show, where we will speak directly with YOU about all things marriage, parenting, in-laws, personal growth, you name it! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 November 2023

Today, we continue the conversation about Janet G. Woititz's book Adult Children of Alcoholics. This book provides wisdom and information for people who grew up in homes affected by addiction. It also addresses the patterns found in dysfunctional families and what folks can do to learn better relational skills. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 November 2023

Today, we discuss the profoundly impactful book Adult Children of Alcoholics by Janet G. Woititz. This book has had a significant impact on Seth, and it provides wisdom and information for people who grew up in homes affected by addiction. It also addresses the patterns found in dysfunctional families and how they impact those individuals, especially in relationships and decision making. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 October 2023

In today's episode, Melanie shares the true process of healing. Whether you are healing from an affair, healing from financial infidelity, trauma, or your own childhood, this episode will give you a deeper understanding of the timeline and nature of true and lasting healing. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 October 2023

Seth and Melanie recently completed 75 hard together, and Seth talks about how it hurt them and also how it can create so much connectedness and freedom--it's amazing! You've heard Melanie and Seth talk about this before and in this episode, Seth talks about what 75 hard is, how it hurt them, and 7 ways that it ignited growth like never before. Doing the program together with a spouse can create a shared goal and common ground for conversation, create camaraderie, achieving shared goals, encouraging discipline, and saving $$$! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 October 2023

In this episode, Seth talks about the concept of Self Validation vs. Others Validation. Credit to Rachel Wortman and Melanie here. Self Validation is the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy. Do you like or prefer something if others like it too? This concept is fine if you're not in a relationship but can be very overwhelming for your partner if you are too Others Validating. Journal, Set Alarms, Affirmations, Stop Thoughts and Shaking some truth on it are some of the practical tips that Seth walks you through in this episode. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 October 2023

Seth and Melanie answer a listener question about walking through the early phases of parenting with a wife who is touched out. With two young kids, this husband is struggling to feel connected with his wife and is looking for some helpful advice! https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 September 2023

In today’s episode, we are talking about using artwork to help you see yourself with new eyes and to truly visualize your future in a new and empowering way. Melanie shares her personal journey of personal growth and wanting to level up in various aspects of life. She describes how she had a transformative experience in a Christian group where people described her as a warrior with armor. To solidify this vision, Melanie created an AI-generated image of a strong, armored woman as a screensaver on her computer. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 August 2023