Yo, what is up, my friends? My name is Seth Studley. I'm a licensed marriage and family therapist. Welcome to the Anatomy of Change podcast. We're so glad you are here. Again, today I'm excited. I want to do a follow-up episode of the previous episode that I did on boundaries. You guys liked it so much. I'm like, you know what? Give them more. Give them some more boundaries because we could all

use some more boundaries in our lives. If you are brand new to the show, welcome to the Anatomy

of Change Podcast, where we explore change, change stories, how people changed, what they did to get

there, how they make it stick, and how you can change for yourself, for your family, for the people you love,

for your business, all of it, right? We are all about change here. And I have interview episodes.

I have a series that I really, really am excited about called S3, where I take some scripture.

We talk about mindset and mental health.

And then S3 in Spanish con my novia, Bianca.

Even a little bit of Spanish.

You know what that means, which I'm also excited about.

And just solo episodes where I take you guys through some mental health stuff.

And I'm super excited.

I'm so glad to be back.

And today, all right, let me fade this sucker down.

Thank you very much, Emery, but we'll talk to you later.

Today we're talking about boundaries.

And in Dr. Henry Cloud's amazing book, which has been around for a long time, if you haven't read it,

and you have any questions about family of origin, boundaries for yourself, for your spouse, for your family, read

this book. I first heard about it when Dave Ramsey talked about it all the time years ago. Boundaries,

Dr. Henry McLeod, read it. It's amazing. And one chapter in the book Boundaries really stood out to me.

And it's called the 10 Laws of Boundaries. So what we're going to do today is review those 10

laws, talk about them. And I want you to listen to these 10 laws and just kind of make a mental

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