S3- Episode 5- Rejoice, Believe and be Anxiety free!!

Anatomy of Change

Kids & Family, Education, Self-improvement, Health & Fitness, Mental Health, Christianity, Religion & Spirituality, Relationships, Society & Culture

4.6 • 1.1K Ratings

🗓️ 10 November 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

This conversation explores the transformative power of prayer and gratitude in alleviating anxiety and enhancing emotional well-being. It emphasizes the importance of petitioning God and presenting requests with thanksgiving, highlighting how these practices can lead to a more peaceful and fulfilling life. The author encourages not to be anxious about anything. Prayer, petition, and thanksgiving are essential in every situation. Speaking to God can provide comfort and guidance. Gratitude practice is vital for emotional health. Presenting requests to God can alleviate anxiety. Thanksgiving enhances the effectiveness of prayer. Petitioning God is a way to seek peace. Emotional well-being is supported by spiritual practices. Prayer can cover a wide range of emotions. Engaging in gratitude can shift one's mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The author is literally telling us, do not be anxious about anything, but in every situation.
0:08.5	So we're really kind of covering the whole spectrum here.
0:10.4	In every situation by prayer and by petition with Thanksgiving, so we're speaking to God,
0:18.4	the creator of the entire universe, petition, we're asking God for things, we're speaking to God, the creator of the entire universe, petition.
0:21.4	We're asking God for things.
0:23.4	We're petitioning God for something.
0:26.8	And Thanksgiving.
0:28.4	We're also giving gratitude.
0:30.3	We all know the value of gratitude.
0:31.8	Gratitude practice is huge.
0:33.5	If you're feeling anything, anxious, depressed, angry, sad.
0:36.3	With Thanksgiving, present your request to God.
0:39.5	Do not be anxious in anything, but in every situation, by prayer, petition, and Thanksgiving,
0:47.2	present your request to God.
0:48.6	Yo, what is up, guys?
0:50.2	Hello, my friends.
0:51.4	My name is Seth Studley.
0:52.6	I'm a licensed marriage and family therapist and a high- coach and also the host of Anatomy of Change podcast where we talk about change, how we change, why we change, the reasons for change, how we can truly affect change. And change is good if we are able to look at it in a certain way and I want to be able to say in my own life
1:13.8	and for you too yeah I changed I am for the better and this is how I am maintaining this long
1:19.2	lasting change for good so that's what we are all about here at anatomy of change thank you so
1:24.7	much for joining us today and as you you guys know, if you've been
1:28.4	listening for a minute, we do a couple different episodes. We do S3, which stands for short sermons
	...

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