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Anatomy of Change

S3- Episode 3 Philippians 3:16 Only let us live up to what we have already attained.

Anatomy of Change

Anatomy of Change

Kids & Family, Education, Self-improvement, Health & Fitness, Mental Health, Christianity, Religion & Spirituality, Relationships, Society & Culture

4.61.1K Ratings

🗓️ 5 October 2025

⏱️ 13 minutes

🧾️ Download transcript

Summary

Summary In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, focusing on progress over perfection, the significance of consistency in building stability, and the role of identity in navigating life's challenges. Through practical takeaways, Seth encourages listeners to reflect on their growth, establish routines, and anchor themselves in their identity to foster resilience and hope. Takeaways Only let us live up to what we have already attained. Progress, not perfection, is key to growth. Consistency builds stability in our lives. Gratitude grounds us in our spiritual and emotional growth. Habits and routines protect us from chaos. Your identity can anchor you against life's challenges. Celebrate small steps to create momentum. You can replicate past successes in your life. Hope drives us towards our goals and aspirations. Knowing who we are reduces anxiety and confusion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Yo, what is up, guys? Welcome back to S-Cubed.

0:05.8

Not Ice Cube, S-Cubed. That means Sunday. No, that means short sermons with Seth.

0:10.5

This is just an idea that I had a couple of weeks ago, and I'm really enjoying it so far.

0:14.5

So this is episode three, and you're going to get these maybe every week, maybe every other week.

0:20.3

And today, we're going to talk about Philippians 316.

0:24.2

So let me read this mug here.

0:27.1

All right, Philippian 316.

0:30.2

Well, I'm going to say, Philippians 316.

0:32.7

Only let us live up to what we have already attained.

0:36.8

Let me read verse 15 before that all of us who are

0:40.5

mature adults should take such a view of things and if on some points you think differently that too

0:47.3

god will make clear to you only let us live up to what we have already attained amen thank you

0:54.1

jesus for your blessings i pray that the exact person that needs to hear this, to be encouraged, to get some discernment and some wisdom. Here's it. I pray it falls on open ears and open hearts. Thank you so much, God, for your blessings. Amen. Okay. And, of course, in these short sermons with Seth, I have notes. So,

1:12.6

all right, we're also going to connect this verse to mental health. And it does go back to

1:17.4

something that I used to say on the old podcast and currently say with therapy clients and

1:22.8

with coaching clients, no matter what we've done in the past, good or bad, no matter what we've done in the past good or bad no matter what we've

1:30.2

done the hardest thing we've ever done before or a bad thing that we've done before we can always

1:35.5

go back to that thing but as i'm a growth mindset kind of guy a positive person i like to think

1:43.5

and focus on the positive of that.

1:45.9

So the hardest thing that you've done, the most difficult time in your life that you've gone

1:51.7

through and succeeded, you can do it again. So this verse reminds me that we can do that. Only let us live

2:00.3

up to what we have already attained.

...

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