Building a Non-Anxious Life with Dr. John Delony

Anatomy of Us

Kids & Family, Christianity, Religion & Spirituality, Relationships, Society & Culture

4.6 • 1.1K Ratings

🗓️ 15 May 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new book "Building a Non-Anxious Life." This episode kicks off with a laid-back conversation featuring personal anecdotes and even some pet stories, setting a relatable tone for what follows. Dr. Delony, drawing from his experience as a therapist, delves into the normalization of anxiety and the challenges faced in diagnosing mental health issues. He shares invaluable insights on viewing anxiety as a natural response to stress and emphasizes the importance of being present in managing it. As the conversation unfolds, practical tips for managing anxiety emerge, including the significance of self-care, building support networks, and seeking professional help when needed. Dive into this engaging dialogue for actionable strategies to cultivate a more peaceful and balanced life. 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Counseling, Anxiety, Mental Health, Stress Management, Support Network, Non-Anxious Life, Dr. John Delony, Therapy, Self-Care, Personal Growth Thank you to our sponsors! 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #Therapy #MentalHealth #Coaching #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	While you're listening to this podcast, I'm causing mischief.
0:05.0	Like creeping past sleepy granddad to sneak a pot of Petty Faloo from the fridge.
0:12.0	Because Petty Fal Lou fuels the mischief.
0:15.0	Boom!
0:16.0	Mom says that Petty for Lou is made with calcium and vitamin D for healthy bones. She knows best, most of the time.
0:27.0	Fueling mischief with petty flu.
0:30.0	Hello and welcome to Anatomy of Us. I'm your host Melanie Studley.
0:36.0	What's up my friends? My name is Seth Studley. I'm a licensed marriage and family therapist and we got our good friend Dr. John Deloney back for the third or fourth time I think.
0:44.1	Who knows who knows?
0:45.9	We're excited to have you here though man.
0:47.2	Absolutely what's up my man.
0:48.2	It was good to see you guys.
0:49.4	They all are looking better than ever man.
0:51.2	Fantastic.
0:52.0	That's not what you said off air just now fantastic that's not all right I'll
0:55.6	I'll know to live a stunning and melon and look stunning and I just wonder if you're okay Seth that's all I'm all right you look good you
1:06.3	look good yeah one of my friends dads in the South so he said yeah you look good
1:09.9	you've been sick and that's not a But we're excited to have you on the show today to talk all about your book and
1:17.2	all the things that you do but first why don't you tell people who you are if
1:20.6	they don't know who you are who is is John Deloney? I'm John.
1:24.0	Luh, husband. We got a couple of kids. They're great and a bunch of chickens, a couple of dogs. We got a third dog, which is kind of, that was probably my worst purchase I've made in a long time.
1:36.0	Same, we also have a third dog.
	...

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