The Blood, Sweat and Fear of Change.

Anatomy of Change

Kids & Family, Education, Self-improvement, Health & Fitness, Mental Health, Christianity, Religion & Spirituality, Relationships, Society & Culture

4.6 • 1.1K Ratings

🗓️ 1 December 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Anatomy of Change podcast, Seth Studley reconnects with Luke LeFevre, founder of Holy Work and (former Director at Dave Ramsey), to discuss the transformative power of journaling and personal growth. They explore Luke's journey from feeling emotionally numb to discovering purpose through writing, the importance of being still, and the role of fear and resistance in the process of change. Luke shares insights on how to embrace discomfort, take small actions, and cultivate patience in the journey of self-discovery. The conversation emphasizes the significance of building a supportive community and the gift of vulnerability in healing. Keywords journaling, personal growth, emotional health, transformation, coaching, self-discovery, fear, change, Holy Work, mental health Takeaways Journaling helps unlock emotions and find purpose. The journey to self-discovery often begins with discomfort. Patience is crucial in the process of transformation. Fear is a natural part of making significant changes. Small actions can lead to significant transformations. Being still allows for deeper connection with oneself and God. Free writing can help clarify thoughts and feelings. Overcoming resistance is essential for personal growth. The act of writing can provide clarity and reduce anxiety. Building a supportive community can enhance the journey of change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	300 sensors.
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0:25.4	AWS is how leading businesses power next-level innovation.
0:36.9	All right, what's up, guys? Welcome to Anatomy of Change podcast. My name is Seth Studley. I'm a licensed marriage and family therapist. And today, reconnecting with an old friend, which we got a little bit of history and we can dive into that. But Luke, what is up, my brother? How's it? Hey, man. see you good to see you sir yeah amazing to see you
0:54.9	again it's been a couple couple years i mean yeah yeah back and forth a little uh well this
1:00.9	this is funny so i have my my stack of uh journals here uh you know in one of them you'll probably
1:06.4	recognize i we i got this from the uh the yeah the influencer thing thing at Dave Ramsey, which was I think in
1:13.0	maybe 2018 when we when we first met. So yeah, that sounds right.
1:17.2	20, long time ago.
1:18.1	2018 or 2019. I'm not sure. But yeah, so a lot of stuff is happened. You know,
1:23.7	first year-wise, all kinds of stuff. And yeah, so just do an introduction to people
1:30.1	who may not know you, your work, kind of some of your history. And yeah, just we're going to
1:35.0	dive right in. Okay. Yeah. Well, hey, everybody. I'm Luke. Honored to be here. I am the founder of
1:41.6	a company called Holy Work. And we do, it's a method of journaling and life coaching that helps you get unstuck if you're feeling restless or stirred or in a period of where you're like, I am emotionally numb.
1:55.5	I am not feeling any of my feelings.
1:59.1	I am mentally overwhelmed, and I'm feeling disconnected from God.
2:02.9	And we go through a process each day with daily journaling that helps unlock that. And I started that.
	...

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