New name, updates and new beginnings with Seth!

Anatomy of Change

Kids & Family, Education, Self-improvement, Health & Fitness, Mental Health, Christianity, Religion & Spirituality, Relationships, Society & Culture

4.6 • 1.1K Ratings

🗓️ 18 September 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Summary In this episode of the Anatomy of Change podcast, host Seth shares his personal journey through divorce and the lessons learned along the way. He discusses the importance of sharing stories, the strategies that helped him cope with change, and the significance of surrounding oneself with supportive individuals. Seth emphasizes the role of spirituality, mental health, and physical fitness in personal growth, and expresses excitement for the future of the podcast as a platform for exploring these themes. Takeaways Seth reintroduces the podcast with a focus on change. He shares his personal experience of divorce and its challenges. The importance of vulnerability in sharing personal stories is highlighted. Sobriety played a crucial role in Seth's journey of change. Seth emphasizes the need for a strong support system during tough times. Mindset and mental health are key components of personal growth. Journaling helped Seth process his emotions and thoughts. Surrounding oneself with positive influences is essential for growth. Finding purpose and identity through faith. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Anatomy of Change podcast.
0:23.6	That's right.
0:24.8	New name, new face, new plan.
0:28.1	Everything is different, you guys.
0:29.6	So again, welcome to Anatomy of Change podcast.
0:33.9	My name is Seth.
0:34.9	I'm a licensed marriage and family therapist.
0:36.6	And this show is where we examine
0:39.3	change what it takes to change how we make that change last for ourselves and for the people we
0:45.8	love so you guys it is it's it's so good to be back it's absolutely so good to be back i have
0:51.3	tried to record this podcast i I promise you, like 12 different times,
0:57.9	thinking, okay, what am I going to go over? What am I going to say? You know, how am I going to
1:01.4	reintroduce myself to the listeners? What am I going to give updates about and everything? Obviously,
1:07.4	if you guys have been following the story on Instagram, that's minus one now, right?
1:12.6	And I'm just going to be really, really straight up.
1:16.6	Me and Melanie are divorced, done, kaput, right?
1:20.4	And I'm not saying it like that just to, you know, bring light to it or ignore the fact of this was a really serious thing that happened in our lives.
1:28.6	But it's crazy.
1:31.4	The stuff that you realize, sometimes you are so close to the forest, you can't even see
1:37.2	the trees, right?
1:38.3	I'm going to talk more about boundaries and all kinds of stuff, but you guys, I am super
1:42.1	duper excited to be back behind the mic to be offering
	...

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