What is SELF VALIDATION?! 5 Practical Tips for Self Validation.

Anatomy of Us

Kids & Family, Christianity, Religion & Spirituality, Relationships, Society & Culture

4.6 • 1.1K Ratings

🗓️ 4 October 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Seth talks about the concept of Self Validation vs. Others Validation. Credit to Rachel Wortman and Melanie here. Self Validation is the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy. Do you like or prefer something if others like it too? This concept is fine if you're not in a relationship but can be very overwhelming for your partner if you are too Others Validating. Journal, Set Alarms, Affirmations, Stop Thoughts and Shaking some truth on it are some of the practical tips that Seth walks you through in this episode. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you don't know this about me already, I absolutely love jewelry.
0:04.0	If you've ever watched this on YouTube, you've seen my giant earrings hanging from
0:07.1	my headphones.
0:08.1	I love it.
0:09.1	But the trick is finding quality pieces that you can trust and are ethically sourced.
0:12.8	Brilliant Earth is on a mission to cultivate a more transparent, sustainable, compassionate,
0:16.9	and inclusive jewelry industry.
0:19.3	Their pieces are unique and high quality designs that you know are sourced responsibly,
0:23.5	and less than 1% of diamond suppliers worldwide meet brilliant Earth's ethical standards.
0:28.6	This they're founding in 2005, giving back initiatives, have focused on responsible
0:32.4	sourcing, social impact, and climate change.
0:35.2	If you're looking for engagement rings, wedding bands, or other fine jewelry, consider
0:38.8	Brilliant Earth.
0:40.7	Check out all of their beautiful pieces at BrilliantEarth.com.
0:44.4	That's BrilliantEarth.com.
0:46.4	Hey guys, what's up?
0:50.5	Welcome to Anatomy US Podcast.
0:51.9	My name is Seth Dudley.
0:53.2	I'm a licensed marriage and family therapist, and if this is the first time you're joining
0:57.0	the show, we have over 500 episodes of marriage content, of personal growth content, individual
1:02.5	content, all in hopes of making you a better person, making your marriage better, making
1:07.9	your family better, and growing.
	...

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