The Year that saved my life!!

Anatomy of Change

Kids & Family, Education, Self-improvement, Health & Fitness, Mental Health, Christianity, Religion & Spirituality, Relationships, Society & Culture

4.6 • 1.1K Ratings

🗓️ 24 September 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summary In this episode of Anatomy of Change, Seth Studley shares his personal journey through a challenging year marked by divorce, relocation, and emotional turmoil. He emphasizes the importance of faith, prayer, mental health, and physical fitness as key elements that helped him navigate this period of change. Seth discusses the significance of adopting a growth mindset, the role of sobriety in gaining clarity, and the necessity of feeling all emotions to foster personal growth. He concludes with a recap of the core principles that guided him through his transformation. Takeaways Change can be scary but is necessary for growth. Faith is a crucial foundation during difficult times. Prayer can be a lifeline and a source of strength. Mental health requires allowing oneself to feel all emotions. A growth mindset is essential for overcoming challenges. Fitness contributes significantly to mental and emotional well-being. Sobriety can clear mental fog and enhance clarity. Real self-care involves effort and sacrifice, not just relaxation. Every choice leads to where we are now; we can always choose again. Sharing experiences can help others navigate their own changes. Keywords change, personal growth, faith, mental health, prayer, fitness, sobriety, mindset, resilience, therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, welcome to Anatomy of Change. What's up, guys? My name is Seth Studley. I'm a licensed
0:04.5	marriage and family therapist, and welcome back to episode two of Anatomy of Change. I wanted to do a
0:10.2	follow-up episode to the first one that was just released to give you guys more of a story, a
0:16.7	backstory, and really to highlight how I made it through the last year, year and a half. You know,
0:24.7	because change is hard. Sometimes change can be scary. It can be devastating. And also, it is exactly
0:34.6	what we need to get where we want to go. Think about it.
0:38.3	We have seasonal change.
0:39.9	We have body changes as we grow older.
0:42.4	We have family change.
0:43.7	We have nation change.
0:46.7	Like all the stuff that is changing right now.
0:49.1	Change is the only constant, right?
0:51.3	Change is the only thing guaranteed other than taxes, right?
0:54.0	But I am going to
0:56.6	walk you guys through five, five or six key core elements that truly helped me get through. And I
1:04.6	mentioned some of them on the first podcast, episode one. Obviously, if you haven't listened to that,
1:09.7	go check it out i'm super
1:10.8	excited about all this change and i have a lot of notes here so in
1:15.8	untypical fashion compared to how i used to do things uh i got notes so i'll be looking down
1:22.9	reading a lot so all right guys here we go so this is, this episode is called the year that
1:28.1	saved me, uh, the hardest year of my life, but this is, uh, the year, the year that saved me.
1:33.1	So, okay, quick warning, I'm not going to sugarcoat this. I did make some bad choices of, um,
	...

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