There is a first time for everything- Doing what you've never done before.

Anatomy of Change

Kids & Family, Education, Self-improvement, Health & Fitness, Mental Health, Christianity, Religion & Spirituality, Relationships, Society & Culture

4.6 • 1.1K Ratings

🗓️ 22 October 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing new experiences, giving oneself grace in the face of the unknown, and having courage and compassion for oneself during the learning process. Seth shares personal anecdotes and insights on how to navigate life's challenges, highlighting the significance of patience and bravery in pursuing new endeavors. The conversation encourages listeners to view every first-time experience as an opportunity for growth and self-discovery. -Everything in your life that you've done before, there was a first time. -Your attitude towards first-time experiences makes all the difference. -Give yourself grace in the unknown and courage in new territory. -Compassion for the version of you that is learning is essential. -Growth unfolds in the pauses between breakdowns. -Doing something new for the first time doesn't mean you're broken. -You only fail if you give up. -Bravery is required to step into new experiences. -Everything is okay; trust the process. -Every first time is an invitation for growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, guys, let's head to the stadium and grab some high ground.
0:03.1	Copy that? I'll drop near the checkpoint.
0:05.0	I'll take the building on the left.
0:06.3	And watch out for any teams going for the same spot.
0:08.6	I'm in position.
0:10.7	Whoa, that does not sound good.
0:14.4	Play it down, play it down.
0:16.4	You need broadband that can keep up with your play.
0:19.4	More gamers are choosing EE broadband, the UK's fastest growing broadband provider.
0:25.2	Let's do this.
0:26.2	Search EE Broadband.
0:27.7	To verify I see EE.com.
0:29.0	At UK slash claims.
0:30.1	Yo guys, what is going on?
0:32.0	My name is Seth Studley.
0:32.9	I'm a licensed marriage and family therapists on high performance coach.
0:36.6	Welcome to Anatomy of Change podcast where we focus on change. We examine change. licensed marriage and family therapist and high performance coach welcome to anatomy of change
0:37.8	podcast where we focus on change we examine change how people change what makes what makes change
0:45.1	stick and how you can change for yourself first of all for the people you love for the people
0:50.8	around you and for the world in a better place.
0:55.8	We talk about mental health.
0:56.8	We talk about mindset.
	...

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