3 Things (with Ric Elias)

This is a very special episode in honor of Marshall Rauch. He was a dear friend and mentor, a businessman, a community leader, an incredible storyteller, a devoted family man - and a listener-favorite on the podcast. He passed away this Spring at 102 years young.  Today we’re replaying some of our favorite moments with Marshall and remembering him as a shining example of what it means to live a full and meaningful life.  This is 3 Things – Remembering Marshall Rauch. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 April 2025

How do elite athletes, CEOs, and other peak performers unlock - and maintain - the very best versions of themselves? What routines and habits do they invest in? What do they measure? And importantly, how do they ensure they’re still having fun along the way? Jonathan Roche is an award-winning expert and best-selling author who specializes in all of the above. This episode is essentially a coaching session with Jonathan - packed with actionable advice to control your mindset, optimize your habits, and level up in all areas of your life. This is 3 Things, with Jonathan Roche. BONUS CONTENT: Find show notes and additional content from Jonathan, including his detailed morning routine and Declaration to Thrive, at https://3things.redventures.com. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 January 2025

Patrick O'Shaughnessy is the host of the "Invest Like the Best" podcast - where he's interviewed more than 400 of the world's top investors, entrepreneurs, and experts. He's also the CEO of Positive Sum, a venture capital firm that backs founders pursuing their life's work, and the founder of Colossus, a family of podcasts on a mission to be the leading destination to learn about business and investing.  In this episode, Patrick discusses why he publishes everything he learns, why he asks the same last question in every interview, the "weird" futures of AI, and the increasing value of attention in a technology-driven world. This is 3 Things, with Patrick O'Shaughnessy. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 September 2024

Listen to Ric on the other side of the interview! Ric was recently a guest on "Invest Like the Best," hosted by Patrick O'Shaughnessy, where they discussed the early days of Red Ventures, the difference between "living good and living well," the power of forgiveness, and compounding more than just your capital. Check back next week to hear Ric turn the tables - putting Patrick on the other side of the interview for a change.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 September 2024

Wences Casares is credited with bringing Bitcoin to Silicon Valley. He also founded XAPO Bank, which manages the largest quantity of Bitcoin in the world (an estimated $10 billion in underground vaults on five continents). And before XAPO, Wences founded several businesses, including one that first connected Argentina to the Internet in 1994. In this episode, Ric and Wences discuss Wences' journey from Patagonia to Silicon Valley, the future of Bitcoin, and the true cost of leading disruption. This is 3 Things, with Wences Casares. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 May 2024

Jesse Pujji is a serial entrepreneur who specializes in building momentum. His first startup, Ampush, was a digital agency that cracked the code on social media marketing - partnering with brands like Uber and Hulu. Today, he's the CEO of "Gateway X" - a venture studio where he co-founds startups with aspiring entrepreneurs and coaches them to success. In this episode, Ric and Jesse discuss the keys to unlocking growth - both in business and in life. This is 3 Things, with Jesse Pujji. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 May 2024

Danny Meyer is the founder and Executive Chairman of Union Square Hospitality Group, the founder of Shake Shack, and a New York Times best-selling author. His book Setting The Table features life lessons and leadership principles for building a strong team culture in any industry.  In this episode, Ric and Danny share personal perspectives about new beginnings, parenting, and health. This is 3 Things, with Danny Meyer. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 April 2024

Neil Hoyne is the Chief Strategist at Google and author of the book "Converted: The Data Driven Way To Win Customers' Hearts." In this episode, which was recorded in front of a live audience at Red Ventures, Ric and Neil discuss the future of AI, the power of storytelling, and what it means to "outrun the bear." This is 3 Things, with Neil Hoyne. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 February 2024

In this special episode, we're sharing a conversation that was recorded in front of a live audience at the Charlotte Business Alliance's annual economic outlook event. Ric sat down with two friends who also happen to be CEOs of two of the largest companies headquartered in Charlotte - Brian Moynihan of Bank of America, and Marvin Ellison, of Lowes Home Improvement. They discussed how each CEO plans to navigate a challenging economic environment next year, why they all agree that purpose is good for business, how their own journeys inspired the ways they pay it forward, and just for fun - what their dream jobs would be if they weren't CEOs. This is 3 Things (LIVE) with Brian Moynihan and Marvin Ellison. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 December 2023

Walter Green is a former CEO, a best-selling author, and a close friend to Ric for more than 30 years. But this episode focuses on the most recent chapter of Walter's life, and his work founding the "Say it Now" movement. "Say It Now" inspires people to live a happier, more purposeful life by expressing more gratitude and by having "Living Tributes." The point is to honor people who have had a significant impact on us now - not at funerals, where it's too late. Ric and Walter discuss the original inspiration for Say It Now, how to practice gratitude in everyday life, and how to design your life for better outcomes. If you enjoy this conversation, we recommend checking out Walter's recent TED Talk, called "Why we should eulogize the living." As Walter says - "it’s often too late, but never too soon." This is 3 Things, with Walter Green. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 October 2023

Today's guest is one of few leaders who can say they truly changed the world - Hugh McColl. He's the visionary leader who built Bank of America into what was once the world's largest bank - a process which shaped the modern banking industry as we know it today. He's also been called "The Man Who Built Charlotte" for his undeniable role in transforming this small unknown town into one of the fastest-growing cities in the Southeast. In this special episode, hear what it was like to grow a business by FIFTY TIMES its original scale - and what, in his opinion, it was really all for. And of course, Hugh shares his unique perspective on helping to build a city over the course of 4 decades - from education systems, to arts and culture, and even bringing an NFL franchise to the Carolinas for the very first time. This is 3 Things, with Hugh McColl. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 August 2023

Today's guest is Erskine Bowles - a visionary leader who's driven transformative change in both the public and private sectors over the course of an incredible career that's spanned more than 50 years and dozens of impactful roles. You might know him as the former White House Chief of Staff (during the Clinton Administration), OR as the former President of the University of North Carolina system (from 2005-2010). Or you might know of his notable career in investment banking and private equity - founding two successful firms and later serving as a board member for companies like Facebook, Morgan Stanley, and others. In this episode, get to know who Erskine is behind his public profile - what led him to such a wide-ranging career, how life in public service impacted his family, and how he's continuing to make a difference now. This is 3 Things, with Erskine Bowles. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 June 2023

In this episode we welcome back Marshall Rauch, one of Ric's closest friends - who just turned 100 years old. If you're a subscriber of 3 Things, you may remember Marshall as "The Jewish Santa Claus" - or the man who started a new business at 93 years old. If you haven't listened to that episode from 2018 about living a longer and happier life, you should definitely go back and listen. It's one of our most downloaded episodes of all time. In this episode, Marshall shares more about what it's been like to watch the world change over 100 years, what he's learned about love, loss, and gratitude - and how he STILL maintains his famous mindset of always planning for the future. This is 3 Things, with Marshall Rauch. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 May 2023

Today's guest is Bob McKillop - the legendary head coach of the Davidson College men's basketball team. Coach McKillop devoted more than 3 decades of his career to the Wildcats - with more than 600 wins and 10 NCAA tournament appearances. In that time, he coached both of his sons (who were standout players) and 57 students who went on to play professionally - including two-time NBA MVP Steph Curry. McKillop stepped down from the role last year, and his son Matt took over as Head Coach. In this episode, Coach McKillop discusses what loyalty means to him, how to build a winning team culture, and what separates good players from the great ones. This is 3 Things, with Coach Bob McKillop. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 April 2023

Listen to Ric on the other side of the interview! Ric was recently a guest on "The Drive" with Dr. Peter Attia, where he discussed his approach to living intentionally, valuing time, prioritizing relationships, and more keys to living a rich life. This episode is a shortened version of Peter and Ric's full conversation. To hear it in full, head over to The Peter Attia Drive wherever you get podcasts, or visit https://peterattiamd.com/ for more great content about living longer, happier, and healthier. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 February 2023

How do you say thank you to the man who saved your life? On this day 14 years ago, Flight 1549 crash-landed in the Hudson River. Captain Sully was in the pilot’s seat, and Ric Elias was in Seat 1D. In this special episode, Ric and Captain Sully reflect on their experiences of the “Hudson Miracle” from both sides, and how it’s changed both of their lives forever. More Info:As a former U.S. Air Force fighter pilot and an airline pilot for 30 years, Capt. Sullenberger has always been passionate about safety, leadership, risk management, and crisis management. Given a greater voice after his historic, successful Hudson River landing in 2009, he has felt a deep obligation to use his voice for good. He most recently directed his efforts towards safety in global air travel, serving as the U.S. Ambassador and representative to the International Civil Aviation Organization, a United Nations Specialized Agency. But for many years, Capt. Sullenberger has been vocal about safety not just in the aviation and medical fields, but across all industries. He has testified before congressional committees many times and lent his expertise to shaping safety legislation. And he speaks in defense of democracy and American values. In 2009, with more than 20,000 hours of flight time, Capt. Sullenberger – along with his First Officer Jeff Skiles - safely guided US Airways Flight 1549 to an emergency landing in the Hudson River, in what has become known as the “Miracle on the Hudson.” In terms of total combined years of flying since they had become pilots, Capt. Sullenberger and First Officer Skiles had 75 years’ experience at that time. And in terms of total years of just airline flying experience, they had a combined 50 years, so they were an extraordinarily experienced crew. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 January 2023

Today's guest is Brad Stevens - the current President of Basketball Operations for the Boston Celtics and one of the most transformational leaders in the NBA. He's built a reputation for staying impossibly calm on the sidelines - even in the most dramatic competitions - and for bringing superstar performances out of players who otherwise may have stayed under the radar. In this episode, Brad shares his views on when to take big risks, what separates good competitors from great ones, and what it means to be a good teammate in all aspects of life. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 December 2022

Today’s episode was recorded in front of a live audience at Red Ventures, where Ric and our guest Simon Sinek discussed how optimism is different from general positivity, and how an infinite mindset can unlock opportunity and happiness… even when chaos strikes. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 August 2022

This episode is all about SLEEP - featuring one of the world's top experts, Dr. Matthew Walker. In this episode, Ric and Matt discuss his groundbreaking research, which covers why we sleep, what happens to us when we sleep, what happens when we dream, and how sleep impacts our concentration, our memory, our immune system, and more. His current focus is on the possible link between not getting enough sleep and likelihood of developing Alzheimer's disease. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 August 2022

Jay Bilas won a National Championship when he played for Duke back in the 80s, and today he's one of the most outspoken critics of the NCAA - because they do not pay college athletes - while coaches make millions, and the industry makes billions. This is the second time Jay's been on the show. Today, he and Ric talk a little bit about life, and a LOT about basketball. Be sure to also check out his earlier episode, from April 2019, to hear Jay's unique approach to parenting and the best advice he ever got from Coach K. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 June 2022

Today's guest is Natalie Jaresko, the former Finance Minister of Ukraine. In this episode, she reflects on how the current war in Ukraine will have direct, lasting impacts on the entire world for months and years to come. This conversation was recorded in front of a live audience, where Natalie reminded us of the tragic realities of war, but more importantly, the power of resilience and hope. Inspired by her words, Ric made a personal commitment to use his platform to help make a difference. Donate here to join our pledge and help support the people of Ukraine: https://www.strongerthanever.com/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 March 2022

After 14 seasons in the NFL, Greg Olsen retired as one of the Top 10 tight ends of all time. Now, he's a rookie all over again - starting a new career in sportscasting. In this episode, Greg shares what it was like to play in the Super Bowl, what it's like to learn a new skill on national TV, how his son's journey to overcome a rare heart condition inspired him to help others, and what it means to "find your edge" as a top competitor. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 February 2022

Our guest today has a big goal - setting a new standard for American cities when it comes to achieving racial equity, social justice, economic opportunity, employment, and mobility.  In this episode, Mayor Lyles shares what progress means to her as a public leader ; her experience becoming the first Black woman elected Mayor of Charlotte, NC, after growing up in the segregated South ; and why creating opportunity for others is her ultimate definition of success. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 January 2022

Casey Crawford is a CEO, a former Super Bowl champion, and he’s known for giving away almost half of his company’s profits. According to Casey, it's the holistic approach that's needed for true generational change in underserved communities, and it's a model for giving back that other companies can follow. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 December 2021

Kemba Walker is a four-time NBA All-Star, member of the 2019 USA National Team, an NCAA champion, and the all-time leading scorer for the Charlotte Hornets. Kemba first made a name for himself nationally when he led the UConn Huskies to win the NCAA Championship in 2011. Later that year, Kemba was a top draft pick for what would become the worst team in NBA history (statistically speaking) - the Charlotte Bobcats.  Kemba sat down with Ric to talk about the ups and downs of his career, a day in the life of an NBA superstar, and how he imagines life after basketball. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 November 2021

Mehrsa Baradaran is an author and a professor of law at the University of California Irvine. Her work focuses on the racial wealth gap in America, and how it can be tied back directly to historical policies and continued systemic issues.  In this episode, Ric and Mehrsa talk about the history of the racial wealth gap, the impacts of it today, and what can be done to move the needle on this issue. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 October 2021

Today’s episode is dedicated to the hundreds of thousands of people whose future has been in limbo for more than a decade, and those who are waiting, working and wishing for a chance at the American dream. It’s time their voices were heard. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 October 2021

Aryeh Bourkoff has been called "Media's Hottest Dealmaker." If you don't know him by name, you've definitely seen his work in the news - he's advised multi-billion-dollar media deals with AT&T, Amazon, Verizon, and even Richard Branson's Virgin Galactic. As founder and CEO of LionTree, one of Aryeh's superpowers is his ability to connect with people.  In this episode, he shares insights he's learned over the years about how to unlock success and opportunities - both in business and personally.   If you enjoy this episode and want to find more from Aryeh, check out LionTree's podcast - KindredCast - where his team shares in-depth conversations with dealmakers and thought leaders. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 August 2021

Simon Sinek is an optimist, a New York Times bestselling author, and the speaker behind the third-most-watched TED Talk of all time - "How great leaders inspire action," where he popularized the concept of "Starting with your Why." Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 June 2021

Gene Woods is President and CEO of Atrium Health, one of the largest health systems in the US. In this episode, he shares how his teams on the front lines are coping, how the pandemic has accelerated innovations in healthcare, and how all organizations can be forces for good in our communities. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 April 2021

Adam Grant is an organizational psychologist who’s been recognized as one of the world’s 10 most influential management thinkers, helping people find meaning and motivation at work.  In this episode, Adam discusses how to train your mind to pivot faster, how to have more productive debates and disagreements, and how the pandemic will continue to shape the future of work. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2021

Listen to Ric on the other side of the interview! In this episode of A Bit of Optimism, hosted by Simon Sinek, Ric debates what truly drives company culture and unpacks more about how surviving Flight 1549 has shaped his life. Simon Sinek is a New York Times bestselling author, TED Talks legend, and host of the top-rated podcast, "A Bit of Optimism." Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 January 2021

Today’s guest is Neil Pasricha, a New York Times bestselling author and a positive psychology expert. In this episode, Ric and Neil discuss how to achieve happiness and positive energy - even during one of the most uncertain, and devastating, years in recent history. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 November 2020

In a moment where politics and division feel relentless, and optimism feels scarce, here’s an encouraging conversation with Harvey Gantt - an iconic architect, a civic leader, and a pioneer for racial justice.  Growing up in the segregated South, Harvey’s life experiences and his perspective on the progress we have - and haven’t - made are both a severe reality check, and a beacon of hope. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 October 2020

Today’s guest is Coach Cal, one of the most successful college basketball coaches in history, leading 49 players to be drafted in the NBA.  In this episode he shares his secret to building a great team, what he really looks for as the top quality in star talent, and what he’s doing to pay it all forward. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 October 2020

One of my dearest friends, Roberto Lazcano, is currently serving his 24th year in prison. Today I am honored to share his story and the story of how we met.  Humanity is about seeing the best in someone; not judging them for the worst mistake they ever made. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 February 2020

Today on the podcast: a fascinating conversation with inventor, humanitarian, and entrepreneur Mick Ebeling. Mick founded Not Impossible Labs – an award-winning technology incubator dedicated to “doing things that can’t be done.” His team looks for unsolvable problems in the world, commits to solving them, and then crowd-sources creative ways to drive real change. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 January 2020

Listen to Ric on the other side of the interview! Ric was recently a guest on "The Drive” with Dr. Peter Attia, where he shared more detail than ever before about what exactly happened after Flight 1549 landed in the Hudson River, the inner workings of Red Ventures, and his unique approach to balancing work and life. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 December 2019

This episode is Part 2 of Ric's conversation with Dr. Peter Attia, where Peter shares predictions about how we could cure diabetes and cancer in the next 10 years, ultra endurance, and parenting. Be sure to check out Part 1, which covers sleep, exercise, and nutrition. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 November 2019

Dr. Peter Attia is the founder of Early Medical, a medical practice with the goal of lengthening patients’ lifespan and simultaneously improving their healthspan. In this episode, Peter shares the one thing you can start doing now to help prevent dementia, how to get better, more restful sleep, and the core elements of a balanced nutrition. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 November 2019

Abby Wambach is a soccer legend. She’s won two FIFA World Cups, two Olympic gold medals, and she currently holds the world record for all-time international goals scored – among men and women. On top of that, she’s a fierce champion for equal pay, and a New York Times bestselling author, going viral with her book, “WOLFPACK.” In this episode, Ric and Abby discuss what it takes to achieve - and maintain - greatness,  how Abby is fighting for equal pay, and how she’s finding forgiveness through parenting. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 November 2019

Jesse Itzler is EXTREME. He started his career as a rapper, then founded the world’s largest private jet card business, then sold a different company to Coca Cola. Today, he’s the owner of the Atlanta Hawks and an ultra-endurance athlete – constantly pushing his body and his mind past the point of what is (supposed to be) humanly possible. This episode is all about overcoming self-doubt, pushing past physical limits & mental fatigue, and finding ways we all can accomplish amazing things we never knew we were capable of. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 November 2019

Rick Hendrick is the owner of the largest private dealership in the US. And the most dominant NASCAR team owner in history. He’s SO good at racing, that NASCAR had to change their rules – just to give others a chance to win.  He’s known for finding unique competitive advantages, inventing entirely new technologies to get ahead (literally), and for never slowing down – regardless of how dominant and victorious he’s become. His take on peak performance? Simple: “Show up to win.” Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 October 2019

Marshall Rauch is almost 100, but he’s more focused now than ever on getting better every day. In fact, just after his 90th birthday – he launched a brand new business with his son. What’s his secret to living a longer, happier life? According to Marshall in this uplifting - and highly entertaining - episode, the answer is simple: “Don’t take yourself too seriously.” Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 October 2019

Christian McCaffrey & Luke Kuechly are NFL superstars whose intense training rituals include medical testing, measuring their sleep, and apparently - eating a lot of pork stew?  Even for those of us who aren’t elite athletes, Luke & Christian share fascinating ways we all can use science to improve our focus, our energy, and overall health. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 October 2019

Ron Rivera is the former head coach of Carolina Panthers and current coach of the Washington Commanders. In this episode, Ric and Ron discuss leadership: How do you bring out the best in others? How do you motivate someone who's already at the top of their game? Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 October 2019

In 2003, Andy Roddick became the #1 professional tennis player in the world - and he held on to a Top 10 world ranking for nearly a decade. Then, on his 30th birthday, he suddenly announced his retirement.  In this episode, Ric and Andy discuss what it takes to become #1, how to sustain “peak performance” over time, and how to make the call when it’s time to move on to something else. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 October 2019

Jay Bilas won a National Championship when he played for Duke back in the 80s, and today he's one of the most outspoken critics of the NCAA - because they do not pay college athletes - while coaches make millions, and the industry makes billions. In this episode, Ric and Jay talk about life outside of basketball - including his unique approach to parenting and the best advice he ever got from Coach K. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 April 2019

Dan O’Brien is an American former decathlete and an Olympic gold medalist. In the 1990s, he had one of the most dramatic moments in sports history - and then one of the greatest comebacks of all time.  In this episode, Ric and Dan discuss the role failure plays in our success journeys, and how anyone can become a “pressure player” - able to succeed even in the most challenging conditions. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 March 2019

He lived as a monk for 10 years and now travels the world as a leading mindfulness expert. In this episode, Dandapani shares the secret to harnessing your awareness in order to live a happier life. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 February 2019