Sleep, Exercise & Nutrition (Dr. Peter Attia)

3 Things (with Ric Elias)

Red Ventures

Ric Elias, Red Ventures, Society & Culture, Motivation, Inspiration, Self-improvement, Leadership, Business, Education, Careers

4.9 • 165 Ratings

🗓️ 26 November 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Peter Attia is the founder of Early Medical, a medical practice with the goal of lengthening patients’ lifespan and simultaneously improving their healthspan.

In this episode, Peter shares the one thing you can start doing now to help prevent dementia, how to get better, more restful sleep, and the core elements of a balanced nutrition.

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Transcript

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0:00.0	This season on three things, we're zoning in on one theme, peak performance.
0:05.0	What does it take to achieve greatness?
0:07.0	How do you maintain it?
0:08.0	And how do you continually find areas to improve in every area of your life?
0:12.0	People are driven by different things.
0:14.0	To me, the great peak performance out there are the people that are driven by this notion of
0:18.0	there's always another gear.
0:20.0	There's always a way to get
0:22.4	better it's two people 20 minutes and three things with rick elias in this episode rick talks with
0:28.7	renowned doctor expert in longevity and host of the podcast the drive dr peter attia we'll find out
0:35.3	the magic number of hours you should be exercising to prevent dementia.
0:38.5	Why, if you fall asleep quickly, you're probably doing it wrong.
0:41.3	And how to stop this from happening too often in the middle of the night.
0:46.4	This is three things with Dr. Peter Atia.
0:50.3	Today, I have with me a very dear friend of mine.
0:53.7	Peter is one of the most knowledgeable people about the process of aging.
1:00.2	He happens to be an ultra competitive athlete.
1:05.0	He has done things that many of us from racing cars to going to medical school to being a McKinsey consultant. This guy has done
1:14.2	it all. Brilliant, thoughtful, kind, and I am just super excited to have you here, Peter. Thanks so much,
1:21.1	Rick. All right, Peter, let's jump right in. Tell us what is longevity and why are you so passionate about solving
1:30.3	that puzzle?
1:31.3	Well, you know, I sort of define longevity as having two pieces. The first being the lifespan
	...

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