Positive Voice & Peak Performance (Jonathan Roche)

3 Things (with Ric Elias)

Red Ventures

Ric Elias, Red Ventures, Society & Culture, Motivation, Inspiration, Self-improvement, Leadership, Business, Education, Careers

4.9 • 165 Ratings

🗓️ 2 January 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do elite athletes, CEOs, and other peak performers unlock - and maintain - the very best versions of themselves? What routines and habits do they invest in? What do they measure? And importantly, how do they ensure they’re still having fun along the way?

Jonathan Roche is an award-winning expert and best-selling author who specializes in all of the above. This episode is essentially a coaching session with Jonathan - packed with actionable advice to control your mindset, optimize your habits, and level up in all areas of your life.

This is 3 Things, with Jonathan Roche.

BONUS CONTENT: Find show notes and additional content from Jonathan, including his detailed morning routine and Declaration to Thrive, at https://3things.redventures.com.

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Transcript

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0:00.0	Today's episode of Three Things was recorded in front of a live audience at Red Ventures as part of our Red Talk series,
0:06.1	where entrepreneurs, athletes, and experts share outside inspiration with employees at our headquarters in Charlotte.
0:12.8	Rick Elias had a front row seat on Flight 1549, the plane that crashed landed in the Hudson River.
0:18.7	We are getting word of a U.S. Airways plane crash in the Hudson River.
0:23.6	Cactus 1539.
0:24.7	We're going to be in the Hudson.
0:25.9	From that experience, he learned three things.
0:28.6	I learned that it all changes in an instant.
0:31.4	Two.
0:32.0	I'm no longer trying to be right.
0:33.8	I choose to be happy.
0:35.1	Three.
0:35.6	The only thing that matters in my life is being a great dad.
0:39.0	On this podcast, Rick shares conversations with remarkable people and the three things he learns from them.
0:44.5	People like today's guest, Jonathan Roche.
0:47.4	Here's three things to know about Jonathan.
0:49.3	One.
0:49.6	He's an award-winning peak performance coach, helping elite athletes, CEOs, and leaders unlock the best possible versions of themselves.
0:58.7	He's a best-selling author, founder, and CEO of Breakthrough Health, and he holds two patents on personalized interval training.
1:06.6	Three.
1:06.9	He's an elite athlete himself, finishing 12 Iron Man triathlon so far and running the Boston Marathon 29 times with the goal of running 50 in a row.
1:18.1	This is three things with Rick Elias.
	...

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