This season on three things, we're zoning in on one theme, peak performance.

What does it take to achieve greatness?

How do you maintain it?

And how do you continually find areas to improve in every area of your life?

People are driven by different things.

To me, the great peak performance out there are the people that are driven by this notion of

there's always another gear.

There's always a way to get

better it's two people 20 minutes and three things with rick elias welcome to part two of rick's

conversation with renowned doctor expert in longevity and host of the podcast the drive

dr peter attia in this episode peter predicts how we could potentially cure diabetes and cancer

in the next 10 years.

What it was like to swim for 20 miles in complete darkness in the middle of the ocean.

And the tiny window parents actually have when it comes to influencing their children.

This is three things with Dr. Peter Atia.

You are a father of three.

Kids are influenced by many things. How do you feed your kids? How do you,

you know, how do you think through nutrition and sleep? And I know you're probably fighting the

good fight, but how hard is that for you? It's very hard. You don't want your kids to bristle

against, you know, too much authority. You don't want them to feel like they're incredibly different.

And you also realize that you only have them for a relatively narrow window of their lives.

You know, if they start to become cognizant of this stuff, say, when they're seven, eight years old, well, ten years later, they're gone.

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