Welcome to Three Things with Rick Elias, featuring fascinating conversations with some of the world's most insightful people and three inspiring life lessons at the end of every episode.

Today, we're sharing a sneak peek of another great podcast called the Peter Attia Drive, which focuses on maximizing longevity

through physical, cognitive, and emotional health. Most recently, Dr. Peter Atia sat down

with Rick to talk about his approach to living intentionally, valuing time, prioritizing

relationships, and more keys to living a rich life. This episode is a shortened version of

Peter and Rick's full conversation. To hear it in full, head over to the Peter Atia Drive wherever you get podcasts.

Or visit peteratia m.com for more great content about living longer, happier, and healthier.

Hey everyone, welcome to the Drive podcast. I'm your host, Peter Attia. This podcast, my website, and my weekly newsletter all focus on the goal of translating the science of longevity into something accessible for everyone. Our goal is to provide the best content in health and wellness, full stop, and we've assembled a great team of analysts to make this happen.

If you enjoy this podcast, we've created a membership program that brings you far more in-depth content if you want to take your knowledge of this space to the next level.

At the end of this episode, I'll explain what those benefits are, or if you want to learn more

now, head over to peteratia-md.com forward slash subscribe.

Now, without further delay, here's today's episode i guess this week is rick elias you may remember rick as we released a podcast with rick back in

november of 2019 i think it was episode 79 we spoke at great length about his experience on flight 1549, also known as the

miracle on the Hudson, in which his plane went down and was miraculously saved by Sully,

the pilot in the Hudson River. If you haven't yet listened to that interview, I recommend

going back and doing so prior to this conversation, because in this conversation, we don't really repeat any of that amazing story. And I think that that story

alone is worth the price of admission. In this episode, we talk about a bunch of things. We talk

about what's been new in Rick's life since the last interview, which has been over three years.

We talk about raising kids and how we should think about our relationship with them as they grow older. Talk about the importance of looking forward and not looking

backward and how that ties into aging. In fact, there's a line that I use in the epilogue of my book

that came directly from a discussion about this with Rick. Talk about the importance of true

intentionality and how we live our lives

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