Training to Win (Christian McCaffrey & Luke Kuechly)

3 Things (with Ric Elias)

Red Ventures

Ric Elias, Red Ventures, Society & Culture, Motivation, Inspiration, Self-improvement, Leadership, Business, Education, Careers

4.9 • 165 Ratings

🗓️ 15 October 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christian McCaffrey & Luke Kuechly are NFL superstars whose intense training rituals include medical testing, measuring their sleep, and apparently - eating a lot of pork stew?

Even for those of us who aren’t elite athletes, Luke & Christian share fascinating ways we all can use science to improve our focus, our energy, and overall health.

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Transcript

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0:00.0	This season on three things, rezoning in on one theme, peak performance.
0:05.0	What does it take to achieve greatness?
0:07.0	How do you maintain it?
0:08.0	And how do you continually find areas to improve in every area of your life?
0:12.0	People are driven by different things.
0:14.0	To me, the great peak performance out there are the people that are driven by this notion of
0:18.0	there's always another gear.
0:20.0	There's always a way to get better.
0:23.0	It's two people, 20 minutes, and three things with Rick Elias.
0:26.9	Last week we heard what it takes to lead a team from Carolina Panthers head coach Ron Rivera.
0:31.3	This week we've got two of the Panthers star players themselves.
0:34.6	Luke Keeckley and Christian McCaffrey have some intense training rituals, which include
0:38.6	medical testing, measuring their sleep, and apparently eating a lot of pork stew. Just kidding, it
0:46.7	takes way more than soup to achieve greatness. But more on that later. This is Three Things
0:51.2	with Rick Elias. Well, Luke, Christian, welcome to Three Things.
0:56.6	I've been looking forward to today for a long time.
0:59.3	You two are two of my favorite athletes, and being in Charlotte, this is a real treat.
1:03.7	So welcome.
1:04.4	Thanks for having us.
1:05.1	Yeah, I appreciate it.
1:06.2	All right, let's get right into it.
1:08.2	We have a lot of roster changes this year.
	...

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