These Are The Days

Buckle up … we are diving into a fascinating conversation this week — spirituality, consciousness, and telepathy 🧠 We have recently heard about a podcast called The Telepathy Tapes — a viral podcast exploring telepathic abilities in autistic kids 🤯  And it has pushed us to ask this question: could science and spirituality be saying the same thing in different ways?  We are not here to tell you what to believe — but we hope this sparks some serious curiosity. What if science and spirituality aren’t so far apart after all? Hit play, and let’s get into it 🎧 _________  ☀️ IYKYK … Audrey gave up coffee a few years ago and switched to matcha. And her FAV matcha makers are today’s episode sponsor!  Thank you to Pique for sponsoring today’s episode and providing an exclusive deal to YOU, our listeners! Head to piquelife.com/roloff for 20% off your order …  plus you will get a FREE rechargeable frother and glass beaker.   Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront   Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.  Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Transcribed - Published: 30 April 2025

Hey, remember the Enneagram? 😄 It’s not everywhere like it used to be, but we still lean on it a lot—first in our marriage, and now in parenting too!  There are 3 questions that have really helped us bring a little more balance to how we parent. It’s not about figuring out your kid’s “type” or putting them in a box—it’s more about noticing how they move through the world and helping them grow in the areas where they might struggle. In this episode, we’re getting into the 3 stances (or triads) of the Enneagram and how they show up in our kids—and sharing the questions we’ve been asking to help guide them as they grow. Listen to our Enneagram episode with Suzanne Stabile.  Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront   Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   This podcast was produced by Pivot Media Co.  Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Transcribed - Published: 23 April 2025

Recently we had quite the experience while on a trip with our Management Team - and it involves the need for lots of wipes (yes, a baby blowout). 😅 We’re sharing this funny story along with other joys + challenges that come with juggling multiple projects as a family. We’re also talking about the evolving world of network marketing and brand partnerships (you wanted the tea, here it is!) 🫖   Links to anything we mentioned:  Connect Cards  Debt Free Journal  Happy Juice  Glass Straws Thrive Market Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!    This podcast was produced by Pivot Media Co.    Music with Premium Beats: ID RIBWB3GD2KKDPZWT

Transcribed - Published: 17 April 2025

This conversation with Jamie Winship was released almost a year ago and is still one of our favorite episodes we’ve done on the podcast. We wanted to drop it again because it is THAT good!  Jamie Winship joins us for a conversation all about identity. He is breaking through false identity + guides us through understanding what is true and how we can experience that truth. We talk about bridging the gap between who you are and what God has called you to do, knowing your identity directly ties into how you love your neighbor, as well as what false identity is + how it is rooted in fear. Jamie offers online courses that help people discover their true identity and experience a life of joy, peace, and freedom. Our Identity Exchange Coaches are trained to help you recognize the false beliefs holding you back and begin the movement into your true identity. One-on-one coaching sessions can be booked by visiting our website: http://www.identityexchange.com Links to anything we mentioned:  Jamie’s One-On-One Coaching: http://www.identityexchange.com Jamie’s Book: Living Fearlessly Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.  Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Transcribed - Published: 9 April 2025

 Connect Cards are BACK! 👏 In this episode, we are talking about the original Couples Edition but also sharing a behind the scenes journey of creating our newest editions: Family and Legacy. These cards have transformed our marriage + family because of the powerful and intentional conversations they spark. 🫶  We are also talking about our business-journey, where we see ourselves in 10 years, and if we should start a flower farm. 💐 So much to talk about - let’s dive in!  Our Couples editions of Connect Cards launched almost two months ago and sold out in 1-day! Couples edition is back in stock for the first time PLUS two brand-new editions, Family and Legacy launch Thursday, April 3. Want first access to Connect Cards? Get it here: https://beating50percent.attn.tv/p/2bH/landing-page-Connect-Preorder ALSO!! Don’t miss this – Spring sale-on-sale for the BEST air purifiers. 🍃 We’ve had these in our home for 5+ years! Get over $300 off with this link now: https://airdoctorpro.com/?oid=17&affid=698&c=roloff Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Transcribed - Published: 2 April 2025

Audrey recently took a social media break and it has inspired some conversations around boundaries with technology in our home (or really re-establishing those boundaries!). So let’s talk about it! In this conversation, we talk about the impact digital consumption can have on a family, digital boundaries, and the impact media can have on kids. We also touch on some parenting strategies we have learned when it comes to encouraging your kids to think critically. This is a packed episode - so grab something to sip on and let’s get into it!  Our beverage of choice this episode is Amare Happy Juice – a daily gut-brain axis drink that supports stress resilience. Grab your Happy Juice Pack: https://www.amare.com/1645649/en-us/happy-juice-pack Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Transcribed - Published: 26 March 2025

If you have been around for a while then you know we are constantly evolving our Parenting Philisophy (aka how we desire to guide our kids). So in this episode, we are sharing our current standing – from creating a family team culture, embracing the mess, learning to speak our kids’ language, and so much more. This is a PACKED episode! And no matter what stage of parenting you are in we hope you find inspiration from our personal experiences and that it brings a healthy conversation into your own parenting philosophies.  10 of our best hacks / current focuses in parenting  Invite them in See the messes as investments Have grace for the phases, don’t fix them Boot camps  “I remember a time when I ______”  Bedtime liturgies Family team culture and mission Let them (say no less)  Do dangerous things carefully  Speak their language  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Transcribed - Published: 19 March 2025

We are back for Part 2 of our conversation on Bitcoin + cryptocurrency – the basics and the potential impact this has on our economy! We also share about how we are leaning into our family value of Holistic Health in this season with our kids. If you have not listened to Part 1, go back a few episodes and catch up.  This week’s Connect Card question is: What ways are we are similar and different from our parents? Such a GOOD question! Tune in to hear more!   Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Transcribed - Published: 12 March 2025

How do we get back to an experiential relationship with God? This is a question we have been talking about for months on the podcast and today’s episode, we have John Edredge on to share his perspective on it. We talk about the importance of a holistic and experiential relationship with Jesus, touching on Christian mysticism, the challenges of modern-day distractions, and practical steps to foster an intimate communion with Christ. This conversation is packed with gold and we hope it inspires you in your walk with God.  Grab a copy of John’s latest book, Experience Jesus. Really.  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with John:   Instagram: https://www.instagram.com/wildatheart/ Wild at Heart Podcast: https://podcasts.apple.com/us/podcast/wild-at-heart/id260843816 Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Transcribed - Published: 5 March 2025

YouTube: Ep 138: Fast Train or Slow Train?  Being on the slow train is a choice – we live in a world where you see everyone else’s perceived fast train on social media and think “I need to get on board.” 🚂 But you don’t! You can intentionally choose to be on the slow train. Living on the slow train impacts our decision-making process especially when it comes to our family, careers, and personal values.  Curious about what we mean? 🤔 We hope that as we share our conversations + journey you are inspired to live life more intentionally and slowly.  And we touch on Bitcoin … but you will have to come back in a few weeks for Part 2 ✌️ Thank you to TrulyFree for sponsoring today’s episode! Visit TrulyFree today to get 300 loads FREE!!! 🧺  This exclusive deal ends February 28 – hurry, don’t miss it!  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Transcribed - Published: 26 February 2025

Life is FULL of seasons. Do you embrace them? Understanding AND accepting the different seasons of life is incredibly powerful. Because when you embrace your season you change your mindset and influence your experience. 💪 Today’s episode comes from a recent perspective shift we experienced that Audrey shared about online – why we don’t sleep train. While there is a wealth of information and opinions in society when it comes to sleep-training methods, the point of this episode is not to persuade you to one way or another but instead to spark a different way of thinking when it comes to the power of your mindset + embracing the seasons of your life.   Thank you to TrulyFree for sponsoring today’s episode! Visit TrulyFree today to get 300 loads FREE!!! 🧺  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

Transcribed - Published: 19 February 2025

We are SO excited to have fellow former TLC  personalities, Jeremy + Jinger from 19 Kids & Counting on the show to talk about all things growing up on reality television, handling social media, family dynamics, faith, raising kids, and so much more. There are unseen pressures of living in the public eyes and overcoming people-pleasing to embrace authentic living is something Jinger + Jeremy are excited to share! 👏 Grab Jinger’s newest book, People Pleaser: Breaking Free from the Burden of Imaginary Expectations to hear more about her story.  Thank you to TrulyFree for sponsoring today’s episode! Visit TrulyFree today to get 300 loads FREE!!! 🧺  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with the Vuolo’s:  Listen to The Jinger + Jeremy Podcast Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  

Transcribed - Published: 12 February 2025

We are SO excited to have Tyler Staton on the show to talk all about his new book, The Familiar Stranger. In today’s conversation, we are talking about the Holy Spirit as a relational being, the various forms of prayer, and practical steps we hope will help you go deeper in your spiritual journey. At the end of the day, it is all about seeing and experiencing God. Have you experienced Him today? Let’s dive in. ✨  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with Tyler:  Grab his book: The Familiar Stranger  Website Instagram I @tylercstaton Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  

Transcribed - Published: 5 February 2025

We just got back from our first family ski trip with 4 kids (😅) and anytime we go on a trip with the kids we get questions about how we do it. 🙃 From mapping out all the logistics, managing expectations, how our parenting changes on vacation, and the importance of communication. We are sharing openly, honestly, and candidly about vacationing with a family of 6 (especially when it is a full ski trip!) ⛷️ Shop our ski gear: https://urlgeni.us/amzn/skilist  Get notified when Connect Cards are back in stock! Our Valentine’s Day sale is live now! You can get 15% off site-wide with code VALENTINES15 and that includes our already discounted bundles! https://www.beating50percent.com/  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  

Transcribed - Published: 29 January 2025

Have you ever wondered if clean ingredients *really* are life-changing? I think we all have. For Bethany McDaniel, her curiosity began at a young age, which turned into a journey as she built a successful natural skincare brand – Primally Pure. ✨ In this episode, Jeremy + Audrey ask Bethany about all things clean ingredients. From why clean ingredients matter, to her passion for holistic health, and the benefits of using natural products. They also touch on the buzz around tallow, natural deodorants, the botox debate, and some of Bethany’s favorite alternatives for keeping your skin looking youthful. Who doesn’t love a good dupe with LEGIT results?! 😅 Bethany is the Founder of Primally Pure and lives in Southern California with her husband and three kids. Bethany is also the host of the Grounded Wellness Podcast and is passionate about all things clean living, faith, biohacking, and family. She loves sharing the knowledge she has gained with others - as well as taking regular getaways with her family to reset + refresh. ☀️ Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with Bethany: Primally Pure Website Primally Pure's IG Bethany's Personal IG Connect with the Roloff’s: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

Transcribed - Published: 15 January 2025

Happy New Year! 🥳 We are SO excited to kick off 2025 talking about something we are deeply passionate about – and that is values. Instead of setting goals or resolutions each year, we set a different value for each month. Our values have been the same for years, but putting them into different months has helped us include our kids + gives us a very practical way of implementing the values throughout the year.  If you want to focus on value based parenting this year too, join us!! Grab our Family Values Planner – it is on sale for $5 (that is 66% off!!)   And while you are shopping sales on our resources, you can also grab our journal Memories of Christmas for 20% off! Both of these resources are on sale now! Hurry – go grab them!   Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

Transcribed - Published: 8 January 2025

Tis the season for a bit of chaos! 😜 But in the best way, right? Because what would the holiday season be without *a bit* of craziness?! We are wrapping up the year talking about just about everything – from tackling lengthy gift-giving lists to the pros and cons of publishing books and resources while throwing in some of our tips + strategies about making money online. These Are The Days: they are packed, they are crazy, but they are beautiful. 🫶 Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff  Get notified when Connect Cards are back in stock! Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront   ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

Transcribed - Published: 18 December 2024

“What is your biggest pet peeve of mine?!” We are kicking of today’s episode with TWO Connect Card questions and things get real honest, real quick (but all in love + fun!)  The core of this episode focuses on something we have been discussing lately – programming. Kids are like empty hard drives; they learn how to do, think, eat, believe, and talk … not just by how they are taught, but by literally everything they observe, see, feel, and sense. We are programming our children every day, whether we realize it or not. We are all being transformed into someone, the question is, "into what?"   Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff  Get notified when Connect Cards are back in stock!  Want to try our favorite non-toxic laundry detergent: try Truly Free + get 300 loads of laundry for FREE: Grab yours now! You can also grab individual Truly Free Products for 30% off using the code: AUDREY30 Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront Start the Family Values Planner TODAY!   ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].   This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

Transcribed - Published: 11 December 2024

Let’s talk about Christmas traditions + memories - because if you know us, you know we are all about creating traditions & memories ✨ And Christmas is one of our favorite times to build on those for our family. But let’s be real … Christmas also comes with managing holiday expectations, balancing family obligations, and more. So how do you do all that while trying to build traditions for your own family?! There are some things we have learned over the years that we are excited to share with you in today’s episode.  Our Memories of Us Christmas Journal is a gift that will *literally* keep on giving. It’s a place where families can write down traditions, memories, gifts, and more every single holiday season. It’s a great way to create intentionality this holiday season! Head to Beating50percent.com and grab one for your family (+ a few for your friends) before it is too late!   Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Thank you to Better Help for sponsoring today’s episode! Visit Betterhelp.com/TATD to get 10% off your first month ✨ For the Christmas books + things mentioned in this episode, check out Audrey’sAmazon Storefront  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

Transcribed - Published: 4 December 2024

Do habits matter? Will the impact our home, our children, and the way we parent?🤔 We are SO excited to have author, lawyer, and speaker Justin Earley with us to talk in depth about his book: Habits of the Household. It is a very practical book that breaksdown practical ways to implement purposeful habits in family life, the importance of community, and the intersection of spirituality and physicality. 🏠 Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff ***Our BIGGEST sale of the year is HERE at Beating50Percent.com! 🥳 You can get up to 35% off our books, communication resources, and Always More apparel at Beating50Percent.com. PLUS... 🥁 Connect Cards are back and with two (2) more editions! This will be a pre-sale and they will ship in January. They sold out in 24 hrs last time so get your order in! Thank you for the support, and cheers to healthy relationships! Connect with Justin:  Justin’s Website His book: Habits of the Household The Hang Ten Movement  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

Transcribed - Published: 27 November 2024

Did you catch Mike Tyson wearing light therapy patches before his fight with Jake Paul? 👀 For the last several months we have been experimenting with the same patches. And after sharing about Mike Tyson wearing the patches, we received a wealth of messages asking us questions. So in this episode, we are talking about light; why it matters, the science of light and health, and how phototherapy patches have impacted our lives. ☀️ Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Thank you to Better Help for sponsoring today’s episode! Visit Betterhelp.com/TATD to get 10% off your first month ✨  Want to try LifeWave patches? Grab the ones we use: LifeWave Patches! For what’s worth: We started with the CORE pack because it’s a 90-day supply and from what we read, it can take up to 90 days for your body to acclimate and have perceived results.    Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].   This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

Transcribed - Published: 20 November 2024

The last few weeks have been a whirlwind so we just wanted to use today’s episode to catch up! We’re talking about:  💌 The scariest moment of our lives  💌 Celebrating Radley’s 3rd birthday with a red oak tree + water hose  💌 Forever property – does it truly exist?   💌 Hot take health topics  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Thank you to Hustle Sanely for sponsoring today’s episode! Visit Hustle Sanely today if you are ready to take back your time by hustling sanely ✨ Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

Transcribed - Published: 13 November 2024

How can homeopathy and herbal remedies support holistic family health? 🤔  We are SO excited to have Jennie Hoglund (CCH)  and Kendra Needham (HHP) – some of our favorite holistic health experts – on this episode to share practical insights on using homeopathic methods, focusing on young mothers and children. We talk about understanding homeopathy, best practices, remedies for seasonal sickness, and so much more. This conversation is a wealth of information that we hope encourages you and your family, no matter what approach you take to your health. ❤️‍🩹 Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Thank you to Better Help for sponsoring today’s episode! Visit BetterHelp.com/TATD today to get 10% off your first month. Links to anything we mentioned:  The Holistic Wellness Toolkit course: use code AUDREY for 50% off!  Pregnancy, Postpartum, and Birth Course: use code AUDREY for 50% off! Wild holistic homeopathic remedies (Gentle Guardian, Calm the Storm, Settle and Soothe) use code AUDREY to save 10% Lactose free homeopathic remedies:  use code JENNIE to save 15% Amazon homeopathic travel kit with all the essentials Best remedies to start with:  Chamilia for a teething baby that is angry, demanding, and impossible to please Arnica for bumps and bruises Gelsemium for flu or viral illness with weakness and lethargy Belladonna for fevers Follow Jennie + Kendra on Instagram for info on their upcoming membership and product line:  Jennie’s Instagram: @the.enlightened.homeopath Kendra’s Instagram: @the.holistic.mother Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

Transcribed - Published: 6 November 2024

After last week's episode, we got a TON of questions from you guys about our home birth. So you asked ... we’re answering! 👏  From handling an unmedicated birth, the role of your partner in a home birth experience, finding a midwife, mindset, pros + cons, and SO much more. We are answering as many questions as we can in this conversation! We hope that it gives insight into home birth and inspires you to do what is best for your birth experience. 💛  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned: these will be updated soon!  Our full peaceful home birth VLOG *real and raw*  My pregnancy, labor, postpartum favorites from Amazon   Tim Mackie YouTube on Does God Punish Women with Pain in Childbirth?: https://youtu.be/h_zIJt0Kpes?si=995ZtHThmuDZXSnW  Our Red Light code ROLOFF for 10% off Pain Free Childbirth course code AUDREYR10 will give 10% off  Christian Hypnobirthing app (what I listened to falling asleep starting at 30 weeks and then played during my labor) Christian Hypnobirthing course code AUJ will get you 20% off Homeopathic resource for pregnancy, birth, and postpartum code SAVE40 for $40 off Shop Audrey’s Amazon Storefront Shop our resources: Beating50Percent.com Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

Transcribed - Published: 30 October 2024

From start to finish, we are sharing the birth story of our 4th baby, Mirabella! Our perspective on birth has evolved over the years (and births). Every time we share our birth stories, we hope they might offer insight and encouragement to parents or parents-to-be as they explore different birthing options, and ultimately discern what’s best for them. We are excited to share things we have experienced, spiritual lessons we have learned, and how this birth experience bonded our family in a new way.  Ps - Stay tuned for next week’s episode where we answer all your questions about physiological/home birth!  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned:  My pregnancy, labor, postpartum favorites from Amazon  Our Red Light code ROLOFF for 10% off Pain Free Childbirth course code AUDREYR10 will give 10% off  Christian Hypnobirthing app (what I listened to falling asleep starting at 30 weeks and then played during my labor) Christian Hypnobirthing course code AUJ will get you 20% off Homeopathic resource for pregnancy, birth, and postpartum code SAVE40 for $40 off Dr Tim Mackie YouTube video Does God Punish Women with Pain in Childbirth? Shop our resources: Beating50Percent.com Shop Audrey’s Amazon Storefront Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

Transcribed - Published: 23 October 2024

Has our parenting philosophy changed over the last 7 years of having multiple kids? Absolutely. Because the truth is that as we grow + change our family, our perspective grows + changes alongside of it. And in today’s episode, we are talking all about those changes as we share what our experience has been from no kids to one kid, to now having four kids.  Some of the perspectives that we have changed are around topics like vaccines, birth choices, sharing the bed, managing screen time, discipline strategies, the role of sports in our family, and a few more hot-button topics (because those are the ones we have shifted on most!). At the end of the day, it is all about trusting your gut, finding balance, and embracing the unpredictable nature of parenting. So grab your headphones and listen in!  GUESS WHAT?! Our Always More sherpas are BACK for a limited time. Head to: https://www.beating50percent.com/pages/always-more to grab one before they sell out.  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned:  Shop our resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

Transcribed - Published: 16 October 2024

We just celebrated TEN years of marriage! ♥️ A decade of marriage has taught us a lot – from being on the same team, being students of one another, the umbrella of honesty, traditions, unhindered time, and so much more. We are sharing TEN key principles we feel we have intentionally committed to over the last TEN years that continue to be the cord that unifies our marriage. Cheers to a decade down and many decades to come 🥂  Links to anything we mentioned:  The Marriage Journal Memories of Us  The Family Values Planner Get on the waitlist for Connect Cards Don’t miss out on something cozy coming soon…  Shop Audrey’s Amazon Storefront Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Instagram | @beating50percent  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

Transcribed - Published: 9 October 2024

We are BACK! And we are so excited for this season of the podcast. To kick things off, we catching up on life + are giving you a look behind-the-scenes on the joys and challenges of parenting four kids, homeschooling, and some exciting new projects we are launching. We also dive into the importance of expectation management, storytelling, and how we handle conflict. Because in full days, communication is more valuable than ever.  We are excited to launch our Connect Cards – a simple, fun solution for couples to stay connected in every season of life.  Connect Cards Couples Edition launches TODAY and are on sale at 20% off for 48 hours only. Go to Beating50Percent.com and use code: ConnectCouples now to get yours for 20% off! Thank you to LMNT for sponsoring today’s episode! Grab your FREE sample pack now at http://drinklmnt.com/ROLOFF Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned:  Jess Massey’s Resources: https://hustlesanely.com/ Shop our resources: Beating50Percent.com Shop Audrey’s Amazon Storefront Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

Transcribed - Published: 2 October 2024

We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding. As we have talked about all season long, there is a relationship between science and spirituality. So how does red light therapy + infrared sauna support our pursuit of aligning with God’s original design? Tune in to hear all about it! Want to start your journey with red light therapy and/or infrared sauna? This link will get you 10% off anything from Sauna Space including all their infrared saunas and photon red lights https://sauna.space/ROLOFF or you can use code ROLOFF In this episode we talk about: ☁️ Using sensory awareness + spiritual awareness to interpret imbalances in your body 🔒 How you can unlock intuition through your senses 💪 Navigating health advice (finding what works for YOU) ✨ How sauna enhances intuition and detoxification 📲 Being present and the dangers of digital distraction Links to things we mention: @suanaspace on Instagram to learn more about infrared sauna and red light therapy Get 20% off Active SkinRepair with code DAYS Grounding mattress pad Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 9 May 2024

We are back for Part 2 of our Q&A! As we get closer to the end of this season, we thought this would be the right time for us to answer the questions you guys have asked us most on Instagram – from homeschooling, parenting styles, college experiences, and more. Listen to Part 1 for answers to more of your questions! BIG ANNOUNCEMENT – Always More is BACK for a 3-day ONLY event! Starting today until Friday (April 24 - April 27, 2024) you can grab an Always More sweatshirt or Always More Dad hat. 🥳 Head to alwaysmore.com to grab your items. In this episode we talk about: 🎓 College – reflecting on our own experiences + rethinking college in today’s world 👀 Our biggest wake-up call post 2020 🎒 Homeschooling – how it went this first year + whether we will keep doing it Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 24 April 2024

It’s time for a Q&A! There is a lot to update you guys on \U0001fae0 so we figured we would sit down and answer some of the questions you guys have about what has been going on in our life recently – from moving back into our home (FINALLY!) to preparing for baby #4, and a bit of everything in between. So let’s dive in! 👏 And don’t forget to share about the episode on your Instagram! Tag @beating50percent in your stories for a chance to win some coffee on us. ☕ In this episode we talk about: 🏠 Things we are excited to get back to doing as a family now that we are back in our home \U0001faf6 What Audrey is doing to prepare her body and mind for birth 🧊 Our thoughts on cold plunging ♥️ The roles we carry within our family dynamics + home Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 18 April 2024

Your gut health affects your overall health. And when you struggle with chronic illness, it is easy to think “Well I am sick so I am just going to be sick.” But it doesn’t have to be that way. There are things you can do to make yourself the healthiest you can be, even in your state of sickness. Many people don’t know this, but Audrey has struggled with chronic sickness for many years - and she has gone through traditional health care + holistic health care circuits to figure out what is going on. In today’s episode, she is sharing her journey! From the onset of her sickness, the physical and mental challenges she faced, the seasons of trial and error with her diet, the critical role of mindset in healing, and what happened in Costa Rica that changed her health journey completely. If you are struggling with your health, we hope this conversation is insightful and gives you hope for healing in your journey + encourages you to advocate for a balanced approach to your health. ♥️ In this episode we talk about: \U0001fae0 Why Audrey broke up with Jeremy in the middle of her health journey ❤️‍🩹 The power of your mindset when you are healing your body 🩺 Balancing holistic medicine and traditional medicine approaches ☀️ Why Costa Rica was deeply healing for Audrey + her health Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 10 April 2024

How do you get your kids to eat like that?! 😅 We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy snacks we feed our kids – and in this episode we are going to share all about that (and more). Name one thing that is worth achieving that takes zero effort. Nothing. It doesn’t just magically happen, just like being healthy doesn’t just happen. It takes effort and it is usually the harder choice. It takes being conscious of what you are fueling your body with so you can live a healthier lifestyle. Food is fuel. And the right fuel takes effort. At the end of the day, it comes down to aligning your family values with your overall health, which includes what you eat. For us, maintaining a holistic healthy lifestyle always aligns with our Christian faith and the interconnectedness of physical and spiritual well-being. If you are curious about how those go hand-in-hand and are interested in learning more about how we align food with our family values, listen in! ♥️ In this episode we talk about: Why real food is so important and how it impacts your overall health Ways we introduce healthy eating habits with our kids How we align our family values around health + food What conscious eating + spiritual awareness have in common Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 27 March 2024

“What was it really like growing up on reality TV?” 🤔 You guys asked, so Jeremy is going to answer!! We’ve pulled the most-asked questions about his experience on Little People Big World + being raised on TV – from how it all started, handling public scrutiny, the impact reality TV had on his family dynamics, what he is most grateful for, and so much more. ♥️ We want to say THANK YOU to each of you for listening to every episode and being part of our journey. To show our gratitude, we want to giveaway some coffee. Share this episode on Social Media + tag us for a chance to get some coffee on us. ☕ In this episode we talk about: ✨ Whether Jeremy blames TV for how his family dynamics unfolded ✨ What is staged and what is influenced by the film crew ✨ Ways TV impacted personal relationships + freedoms ✨ Navigating fame + faith in the public eye Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 20 March 2024

“How do you plan to give birth this time around?” 🤔 We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world. We have been through the birthing experience a few times now – from hospital births to giving birth at a birthing center. As our faith has evolved over the years, so has our perspective on childbirth + parenting. ♥️ So, let’s talk about it! We are going to share our different birth experiences so far, what we would like baby #4’s birth to be like, ways we are preparing, and so much more. In this episode we talk about: The importance of mental fortitude, facing your fears, and the power of visualization when it comes to giving birth Ways our faith has impacted our perspective on childbirth How you can become more confident as a mother and trust your intuition Links to anything we mentioned: Supernatural Childbirth by Jackie Mize Christian Hypnobirthing course (+ one month free of the app) use code AUJ for 20% off Pain Free Birth IG account Christian Hyponobirthing IG account Does God punish women with the pain in childbirth by The Bible Project Bode’s birth story podcast Radley’s birth story Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 6 March 2024

We are *hopefully* coming to the finish line of our home renovation … and that is largely to due the fact that we are less than 3 months from having baby #4. So we realllyyyy would like to have the home + baby finish line aligned. So this episode is a raw + vulnerable BTS look at our home renovation. We don’t ever want to shield the reality of our life and the challenges we face, especially if we think it could help others walking through the same or similar things. So we are inviting you into this conversation about our home renovation; we’re peeling back the curtain and sharing the reality. If you are thinking about doing a renovation or curious about how the renovation process works, we hope this episode is helpful. ♥️ In this episode we talk about: ☀️ The reality of our day-to-day lives during this renovation 🌟 Why Jeremy has taken on the role of General Contractor (and why we didn’t hire someone else for that) \U0001fae0 Things we wish we would have done or decided months before the actual renovation 💛 The tension of not regretting the renovation even if things could have been done differently Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Family Values Planner The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 28 February 2024

Why do you practice Sabbath? How do you do it with little kids? 🤔 If you have followed us since before we had kids, you know Sabbath is a big part of our values + something we talk about often. It’s a practice we align with + since having kids, it has evolved but the goal remains the same: to return to the present moment. Sabbath isn’t a cool idea. It is a necessity and a natural law of reality. We need it! Yes, it is a choice, but if you want to be healthy + aligned with how God created you, you must Sabbath. ♥️ In this episode we answer the biggest questions we get asked about Sabbath – why we do it, the importance of it, ways we practiced Sabbath before kids, and ways we do it now that we have little kids. GIVEAWAY! 🥳 We’re giving away “These Are The Days” sweatshirts. Listen to the end of the episode to hear more about how you can enter!! Links to anything we mentioned: Family Values Planner Ruthless Elimination of Hurry by John Mark Comer Garden City by John Mark Comer Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 21 February 2024

Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️ A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏 If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes. In this episode we talk about: ✨ Free things you can do to start living a more non-toxic lifestyle 📱 Places we have researched and received information from on this journey 🤯 How the water in your body is connected to your spiritual, physical, and mental health 💛 Ways the health of your marriage affects your physical health Links to anything we mentioned: MTHFR Gene Mutation Explained (podcast episode we learned a lot from) Another Methylation podcast episode Grounding mattress pads + mats Favorite non-toxic Amazon alternatives Favorite non-toxic cookware Connect with us: Family Values Planner (33% off for launch get it for $10 until February 14) Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 14 February 2024

What does identity really mean? How do I discover it? How do I walk in it? Identity is an eternal journey discovering what God did when God made me. The more you walk with Him the deeper you understand yourself, and the more you love your neighbor. When your job, your role, or your responsibilities become more important than your identity, you lose yourself. So how do you stay connected to who God made you? “Identity is not the name of our religion.” - Jamie Winship joins us for a conversation all about identity. He is breaking through false identity + guides us through understanding what is true and how we can experience that truth. Jamie offers online courses that help people discover their true identity and experience a life of joy, peace, and freedom. Our Identity Exchange Coaches are trained to help you recognize the false beliefs holding you back and begin the movement into your true identity. One-on-one coaching sessions can be booked by visiting our website: http://www.identityexchange.com In this episode we talk about: Bridging the gap between who you are and what God has called you to do How knowing your identity directly ties into how you love your neighbor What false identity is + how it is rooted in fear Links to anything we mentioned: Family Values Planner (33% off for launch get it for $10 until February 14) Jamie’s One-On-One Coaching: http://www.identityexchange.com Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 7 February 2024

We are back with Part of this Holistic Health conversation – and if you haven’t listened to Part 1 yet, do that first! 🎧 Over the last 5+ years we’ve been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be more aligned with the Creator – true health is to be completely harmonized with God. 👏 Last week we shared our high-level approach to holistic living. This week, we are getting super practical as we share a list of ways we have been supporting our health over the last few years; from things we have tried, things that have worked, and things we have not (yet) tried. We are NOT experts in this. We don’t have it all figured out. We are still learning! But we are on a journey and we are passionate about it + we hope this sparks some ideas for your own journey. ✨ In this episode we talk about: Circadian Rhythm – what it is + why it is important to understand for your overall health Ways fasting, prayer, and meditation impact your physical health The questions we ask as a family when it comes to vaccines Links to anything we mentioned: Family Values Planner (33% off for launch get it for $10 until February 14) Natural fiber clothing faves Non-toxic cleaners Wool Dryer Balls Natural skin care products: CBD beauty boost, tallow Non-toxic makeup AUDREY20 for 20% off Non-toxic cookware Best glass food containers Stainless steel water bottle Naturepedic crib mattress Beef Liver supplement Magnesium supplement, magnesium spray, magnesium kids lotion Epsom bath salt Loose leaf tea Halogen light bulbs Kombucha Mineral sunscreen Non-toxic tampons Mary Ruth liquid supplements Natural immune support - all my favorites are linked here Natural fever reducer Kids Homeopathic for colds Oscillococcinum homeopathic for flu Homeopathic travel kit Grounding mattress pads + mats Vaccine-friendly plan book Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 31 January 2024

If you follow us on social media, then you know we share about the holistic changes we’ve made over the last few years – what we’ve done, why we’ve done it, and why we believe those changes matter. 💌 But more so … this is something we believe has become a necessity for holiness. ❤️ The mind, body, and spirit relationship is symbiotic. And truthfully, you are limited to the health in any one category by the health of all 3 categories 🤯 What started as a curiosity has become a lifestyle for our family, and we sharing more of that journey in this episode. From the little changes to the ones that take more time (and research), we’re moving toward a more holistic lifestyle that supports holiness. We are going to talk through a list of simple swaps we’ve made in our home – and we do NOT want to overwhelm you. This list is not something we decided to change over in a day, it took time. So give yourself grace, take your time, do your research, and embrace whatever journey you are on when it comes to making changes towards a more holistic lifestyle ✨ In this episode we talk about: How we became united + on the same page with our health (it wasn’t always that way) Why holistic living has become so important to us Changes we’ve made over the years Links to anything we mentioned: Favorite non-toxic Amazon alternatives Young Living Essential Oils Young Living Diffusers Amazon diffuser My friend’s course Hormone Healing Academy code AUDREY50 for $50 off! Air Doctor Air Purifier $300 off with this link! (bigger we have in main spaces) Levoit Air Purifiers (smaller for bedrooms) Grounding Mattress pads and mats Earthing Movie on YouTube Join Audrey’s health and wellness community (Facebook group with education + community) - no purchase necessary! Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 24 January 2024

Happy New Year!! ✨ The holiday season was FULL of movement for us. We spent Christmas at Roloff Farm (in the home where Jeremy had Christmas every year growing up!) then went to our cabin in Spring River before heading back to our temporary home with Audrey’s family. \U0001fae0 We’ve lived out of luggage for the last two weeks, and there is a reality to it that social media just doesn’t paint! So, we want to share some BTS of our experience over the last few weeks. BUT more so, Jeremy faced his “dragons” and went back to his childhood home for Christmas. Because there is something powerful, vulnerable, and healing when you face your dragons. 💌 In this episode we talk about: Creative date night ideas; what we do + how we plan intentionally to make dates happen How being at the farm for Christmas brought a depth of peace to our family Discovering whether your kids are feelers, thinkers, or doers (+ what to ask them that will help them feel seen, loved, and process best) Our gender predictions for baby #4 (we will find out soon!!) Links to anything we mentioned: 52 Date Night Tracker 1,000 Hours Outside Podcast 1,000 Hours Outside Tracker Book Spring River Cabin + see availability! Spring River Cabin list of items most asked about Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 10 January 2024

You say the word “Santa” and it brings up a diverse perspective of experiences, memories, word maps, and pictures. 🎄So let’s talk about this – because for us, we used to sit on side of the Santa-camp and now we find ourselves moving towards the other side. Like many things in parenting, Santa is something we’ve changed our minds on. Simply said, we are allowing Santa in our home (+ it means something different than “doing” Santa to us). We are all about protecting our kids’ childhood and allowing them to cherish childhood. We want to give them a childhood that fosters their imagination and lets them be little. If you find yourself having conversations around Santa in your home + how to foster childhood while maintaining truth, we hope this conversation serves as an invitation to discover what works best for your family. PS - have you heard the news? The Marriage Journal and The Debt Free Journal is available in Barnes & Noble, nationwide! If you find them in your store, tag us on social media so we can see + celebrate together! 💌 In this episode we talk about: How “allowing Santa” differs from “doing Santa” to us Alternative ways to answer the question “Is Santa real?” (and how the way you guide you kids’ fosters a healthy filter for truth) Our perspectives of both sides of the Santa-camp Links to anything we mentioned: All our favorite Advent resources + books: https://urlgeni.us/amzn/advent Just Nicholas book based on the true story of St. Nicholas: https://urlgeni.us/amzn/justnicholas Our Nativity set: https://urlgeni.us/amzn/nativityset Jesse Tree Ornaments: https://urlgeni.us/amzn/jessetree Debt Free Journal: https://www.beating50percent.com/collections/books/products/debt-free-journal The Marriage Journal: https://www.beating50percent.com/products/themarriagejournal Memories of Christmas: https://www.beating50percent.com/products/memories-of-christmas Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 20 December 2023

You guys have probably seen or heard us talk about 1,000 hours outside on our social media. For the last 3 years we have been trying to complete our 1,000 hours outside as a family. We are SO close to finally hitting our goal this year – which is super exciting! 🥳 We asked Jenny Yurich (the mind behind 1,000 Hours Outside) to join us for this conversion to talk about the importance of being outside for our kids, our family, and for nature. Our kids get one childhood and how we fill the days are valuable … for them AND for the family unit. We KNOW you are going to love this episode! 🌲 In this episode we talk about: Filling life with what we want first and leaving the leftovers for screens Ways nature supports physical, emotional, cognitive, and spiritual development Childhood being the place you begin to pass the baton well onto your kids The importance of boredom + why it is vital for children to transition into adulthood Links to anything we mentioned: Ginny's Book: Until The Streelights Come On Ginny's 1,000 Hours Activity Book Ginny's Podcast Smart Moves by Dr. Carla Hannaford Balanced and Barefoot by Angela Hanscom https://urlgeni.us/amzn/simplicityparentinghttps://urlgeni.us/amzn/simplicityparenting Beyond Winning by Kim John Payne and Luis Fernando Llosa Reset Your Child’s Brain by Victoria Dunckley MD Outside Kids in and Inside World by Steven Rinella Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 13 December 2023

What are things you value as a family? ♥️ If you have been following us for a while, you know family values are a big part of what we talk about. For our family, the values we’ve built unite us and ground us – keep us centered and tethered to reality. We know that creating family values can feel overwhelming + daunting. You may feel like you have to instill all those values all the time. You may be thinking: how do I actually implement those values with my family? As we talk about our family values, how we came up with them, and how we implement them, we hope you walk away encouraged + inspired to sit down with your spouse and spend time coming up with your family values. We are going to offer you some practical tools that will help you simplify the focus of your values so you instill them into your kids. ⚒️ *There’s still time!* Have you grabbed our heirloom Memories of Christmas journals yet?!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are available for podcast listeners at memoriesofchristmasjournal.com In this episode we talk about: Questions you can discuss together to figure out what your family values are Our 12 family values and why we focus on one each month of the year Ways we *very practically* instill our family values in our kids Links to anything we mentioned: Our previous episode on Family Values (this is the blog post that simplifies what we do!) Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 6 December 2023

We’re pregnant with baby #4! 🥳 So we thought this was the perfect episode to talk about expanding our family, how our parenting has evolved, what we’re excited (and nervous) about with baby #4, and so much more. When it comes to parenting, we all want a formula but there is no right-one-way to do it. That just doesn’t exist. Every kid, every family, and every season is different. And we have transitioned into a specific way of thinking that has released us from the pressure of being the perfect parent. We hope this inspires you to release that pressure too! ♥️ *There’s still time!* Have you grabbed our heirloom Memories of Christmas journals yet?!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are available for podcast listeners at memoriesofchristmasjournal.com In this episode we talk about: Where we currently stand when it comes to having more kids The perspective shift we’ve had in parenting that has helped us tremendously How communication (with our kids) has impacted our connection with our kids Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 29 November 2023

Did you know we are remodeling our home? 😜 If you didn’t it’s ok! We haven’t done the best job sharing about it online. Renovating our home means we’ve moved in with family. It’s us, our kids, and Audrey’s parents navigating life, homeschooling, work, and the renovation. And it has been quite overwhelming! 🥴 A big question we are getting about all this is … “how is it living with your parents?” That question typically comes with the expectation of a negative answer. But honestly, for us, it has been a huge blessing and has gone way better than we anticipated. Want to know why? Listen in! We’re diving into the chaos, the reality, the beauty, and everything in between as we share about our home renovation journey so far. 🏠 *Still in stock!!* Have you grabbed our heirloom Memories of Christmas journals yet?!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are available for podcast listeners at memoriesofchristmasjournal.com In this episode we talk about: Why we decided to live with family instead of staying somewhere else Expectation management + how we’re applying this to our current living situation The reason we aren’t putting the renovation on YouTube What the renovation is teaching us about how we treat people in life Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 22 November 2023

*Still in stock!!* Have you grabbed our heirloom Memories of Christmas journals yet?!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are available for podcast listeners at memoriesofchristmasjournal.com Let’s talk about alcohol. Over the last year, our perspective around alcohol has evolved and has led to a pretty significant shift in our lives. One thing we have learned is that not every new discipline has to be extreme because extreme can be unhealthy. But when you develop new ways of living a more whole and healthy life, you understand that healthy moderation is possible. ♥️ There are several reasons why we have scaled back alcohol, and as we share them with you we hope conversations in your own heart and in your own home arise. In this episode we talk about: Our personal experiences + upbringing surrounding alcohol Ways alcohol was impacting our health (physically + spiritually) How being extreme in new disciplines can become unhealthy Why it was possible for us to give up alcohol this time compared to when we have tried before Links to anything we mentioned: Grab the Memories of Christmas Journal Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 15 November 2023

Our heirloom Memories of Christmas journals are back!!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are officially available today for podcast listeners at memoriesofchristmasjournal.com. With holidays coming up, travel may be in your future (whether in a car or on a plane), so we thought this was the perfect time to talk about traveling with little kids! 😆 For us, we value traveling enough that we didn’t want to wait until the kids were older to travel. We know that travel breaks up routine + opens our kids’ eyes to new perspectives. But we also know it is NOT easy … especially with little kids. There are things we have discovered over the years that have made traveling with our kids easier; not perfect, but easier. 👏 We are going to share things we’ve learned along the way – from packing, knowing what strollers and car seats to bring, mapping out daily schedules, the best time to board the plane, things we use to keep our kids entertained on the plane and SO much more. Another big part of today’s conversation is all about screen time. We know it is a hot topic. We are not anti-screens but we have a stricter screen philosophy than most people. And we want to talk about how we integrate screen time into our travel. So, let’s take off + get into this! ✈️ In this episode we talk about: Why we want our kids to travel and learn through travel experiences Our travel philosophy + how our parenting style speaks into it Cars vs. plan travel (hacks we do differently for each method of travel) What screen time looks like when we are traveling Links to anything we mentioned: Memories of Christmas Journal The Bucket List Family Our jogger stroller Doona Carseat/Stroller Doona Bike Slumber Pod Tonie Box code 20AUDREY for 20% off orders over $99 “Goldbug Book” aka one of our favorite books for the kids Boat Bag aka our “throw all carry-on bag” for travel Baggu Crossbody best-oversized fanny pack Homeopathic travel kit Portable sound machine Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 8 November 2023

Our heirloom Memories of Christmas journals are back!!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are officially available today for podcast listeners at memoriesofchristmasjournal.com. With holidays coming up, travel may be in your future (whether in a car or on a plane), so we thought this was the perfect time to talk about traveling with little kids! 😆 For us, we value traveling enough that we didn’t want to wait until the kids were older to travel. We know that travel breaks up routine + opens our kids’ eyes to new perspectives. But we also know it is NOT easy … especially with little kids. There are things we have discovered over the years that have made traveling with our kids easier; not perfect, but easier. 👏 We are going to share things we’ve learned along the way – from packing, knowing what strollers and car seats to bring, mapping out daily schedules, the best time to board the plane, things we use to keep our kids entertained on the plane and SO much more. Another big part of today’s conversation is all about screen time. We know it is a hot topic. We are not anti-screens but we have a stricter screen philosophy than most people. And we want to talk about how we integrate screen time into our travel. So, let’s take off + get into this! ✈️ In this episode we talk about: Why we want our kids to travel and experience the world Our travel philosophy + how our parenting style speaks into it Cars vs. plan travel (hacks we do differently for each method of travel) What screen time looks like when we are traveling Links to anything we mentioned: Memories of Christmas Journal The Bucket List Family Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Transcribed - Published: 8 November 2023