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These Are The Days

Ep 108: Part 2: Natural Health Alternatives, Circadian Rhythms, Vaccines and Raw Milk

These Are The Days

Jeremy + Auredy Roloff

Religion & Spirituality, Kids & Family

4.8 • 6.8K Ratings

🗓️ 31 January 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are back with Part of this Holistic Health conversation – and if you haven’t listened to Part 1 yet, do that first! 🎧

Over the last 5+ years we’ve been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be more aligned with the Creator – true health is to be completely harmonized with God. 👏

Last week we shared our high-level approach to holistic living. This week, we are getting super practical as we share a list of ways we have been supporting our health over the last few years; from things we have tried, things that have worked, and things we have not (yet) tried.

We are NOT experts in this. We don’t have it all figured out. We are still learning! But we are on a journey and we are passionate about it + we hope this sparks some ideas for your own journey. ✨

In this episode we talk about:

  • Circadian Rhythm – what it is + why it is important to understand for your overall health
  • Ways fasting, prayer, and meditation impact your physical health
  • The questions we ask as a family when it comes to vaccines

Links to anything we mentioned:

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Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to these are the days podcast. This is episode 108, part two.

0:13.2

We are picking up from last week where we were unloading basically the last five plus years

0:18.8

of our passion for health and really how the human can be more aligned with the Creator God.

0:25.6

And that's really what I think is the best definition for health.

0:31.2

Living in harmony with God, or put another way,

0:35.0

true health is to be completely aligned with truth.

0:39.0

Mind, body, spirit, what is true,

0:42.0

and how can we align ourselves with it. That said

0:46.1

this part two is going to be a little bit different than part one where we get

0:51.0

more practical in this part and kind of just throw the laundry list of ways

0:55.6

that we have been supporting our health over the last few years and all the things we're

0:59.4

interested in have tried, has worked worked have not tried.

1:03.2

And once again, we are not experts.

1:05.3

We do not have it all figured out.

1:07.3

And we definitely don't claim to,

1:09.7

even though sometimes it might sound like we think we do. We are very much still learning and in I would

1:16.0

say Q one of our journey. That said we're very passionate about the adventure and we get really

1:21.8

excited about this stuff so bear with us and

1:24.0

please understand that this is the culmination of years of thoughts and

1:29.1

interests and reading and research and some of it we've plumbed the depths of but some of it's

1:34.9

also what you might call half-baked bread. So there's the arcing theory through

1:40.5

all of it but there are different levels in which some of these things have played out or we have

...

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