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The James Smith Podcast

The James Smith Podcast

James Smith

Sports, Health & Fitness

5 • 9.4K Ratings

Overview

Everyday waffle from the fitness industry's no nonsense personal trainer.

122 Episodes

Glassed & Blinded Unprovoked On A Night Out - Matt Syron

A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year. Please listen to this podcast and follow / support Matt on Instagram. https://gofundme.com/f/for-our-ironman-matthew-james-syron https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-violent-glass-attacks Thanks for listening. James

Transcribed - Published: 30 May 2024

David Robson - The Expectation Effect

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian, the Atlantic, Aeon, Men’s Health and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association (MJA) for his writing on misinformation and risk communication during the COVID pandemic. In 2022, he won Mental Health Story of the Year at the MJA Annual Awards and was a finalist for the Best British Science Journalist of the Year Award from the ABSW. David’s first book, The Intelligence Trap, was published in 2019, and received worldwide media attention. His second book The Expectation Effect: How Your Mindset Can Transform Your Life, was published in the UK on 6 January 2022 and in the USA and Canada on 15 February 2022. It is “a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”. The Expectation Effect was a BBC Radio 4 Book of the Week and won a British Psychological Society Book Award in the popular science category.

Transcribed - Published: 10 August 2023

How To Grow A YouTube Channel With Ed From FilmBooth

After listening to about 15 hours of Ed''s content in the last week, I asked him on for a chat on the podcast. Enjoy! Thanks for joining me @FilmBooth @creator-booth https://film-booth.com

Transcribed - Published: 12 June 2023

All Things Pre & Post Natal Training with Jen Dugard

To access Jen's resources please check out her websites & socials: Jen’s Website: https://www.jendugard.com/ Jen’s Instagram: https://www.instagram.com/jendugard Mum Safe: https://mumsafe.com.au/

Transcribed - Published: 9 May 2023

Dr. Layne Norton

Layne joins me face to face in Sydney and we crack open a beer and talk about a lot of different topics, none of many to do with fitness. 00:00:00 Intro 00:04:29 Fitness Expos and People Caring About Your Opinion 00:08:08 Social Media Longevity 00:23:53 Fake Social Media Personalities 00:30:36 Lying on Dating Profiles 00:34:38 Australia’s Rules & Drug Dappling 00:50:18 The Meaning of Life & Carrying on Family Lineage 00:58:36 Enjoying What You Do & Going Through Hard Things to Get Better 01:25:00 The Next Big Thing for Layne Join Layne’s Physique Coaching Academy: http://bit.ly/3X2Agng Find Layne: https://www.instagram.com/biolayne https://www.youtube.com/biolayne1 https://biolayne.com/

Transcribed - Published: 1 May 2023

Rosey Davidson (@just_chill_mama) | Helping Families Sleep Better

Follow Rosey: https://www.instagram.com/just_chill_mama/ Get Rosey’s Book & Other Resources: https://justchillbabysleep.co.uk/the-just-chill-baby-sleep-book/ 00:00:00 Who Is Rosie Davidson 00:01:06 Parental Struggles, Support & Comparison 00:06:44 Screen Time & Learning 00:11:44 Sleeping Near Your Baby 00:17:24 Toddlers vs Babies 00:20:59 The Just Chill Baby Sleep Book 00:22:11 Sex in the First 12 Months 00:26:13 Settling Babies & Air Con 00:32:04 Travelling with Babies 00:36:11 Lineage & Empathy 00:39:27 Toddlers & Sleeping 00:51:07 Most Common Issues & Advice 00:55:29 Adoption

Transcribed - Published: 10 April 2023

Dr Louise Newson - The Menopause Doctor

Dr. Louise Newson is a highly regarded menopause specialist and GP based in the UK. She has over 20 years of experience working in women's health, and has become a leading voice in the field of menopause care. Dr. Newson is committed to improving the quality of life for women experiencing menopause symptoms, and she works tirelessly to raise awareness about the importance of menopause education and support. https://www.balance-menopause.com Thanks for listening, James

Transcribed - Published: 3 April 2023

Dr Shawn Baker

Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate for the carnivore diet. He has a diverse and impressive background, having served as a combat trauma surgeon in Iraq and Afghanistan, a world-record holding athlete, and a successful entrepreneur. Dr. Baker has dedicated his life to improving the health and wellness of others, and he firmly believes that the carnivore diet is the best way to achieve optimal health. He has been following the carnivore diet for several years and has experienced significant health benefits, including increased energy, improved mental clarity, and enhanced physical performance. As a strong proponent of the carnivore diet, Dr. Baker has authored the book "The Carnivore Diet," which provides a comprehensive guide to this way of eating. He has also created an online community of like-minded individuals who are interested in the carnivore diet and are looking to improve their health and well-being. https://carnivore.diet/dr-shawn-baker-md/ https://revero.com Thanks for listening

Transcribed - Published: 27 March 2023

David Grey Rehab

David Grey regularly rehabs some of the the best athletes in the world. He has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients. Today he joins me on the podcast for a chat.

Transcribed - Published: 19 March 2023

How & Why To Feed Your Dog A RAW DIET - Dr Conor Brady

I read one chapter of Dr Conor Brady's book and I knew I had to get him on the podcast, this is a MUST LISTEN for any dog owner, check out Dr Conor Brady's work on his website here: https://dogsfirst.ie

Transcribed - Published: 12 March 2023

Coach Mike Chadwick

Today I welcome Coach Mike Chadwick to the podcast, Mike is a former Paratrooper, Special Forces Support Group Operator and Royal Army Physical Training Corps Instructor a former guest to IFS, now a main speaker. To find all things Mike Chadwick head to https://coachmikechadwick.com

Transcribed - Published: 6 March 2023

Ben Carpenter

My MOST downloaded podcast of all time is with Ben Carpenter and he is BACK today joining me for our third podcast. Ben has just released a best selling book called 'Everything Fat Loss'. This is an amazing podcast and it will be available on iTunes , Spotify & YouTube. ENJOY! Find ben at @bdccarpenter on all socials. You can get a copy right now here: https://www.amazon.com/Everything-Fat-Loss-Definitive-Bullsh/dp/B0BT733QD8

Transcribed - Published: 26 February 2023

Dog Mistakes We're ALL Making - Southend Dog Training

Today I'm joined by Adam Spivey of Southend Dog Training, with over 3 MILLION followers across social media, Adam has really created a massive following and influence over how people bring up their dogs properly. To see the rest of his content check out @southend dog training and his new book is now available on Amazon so please go check it out on the website and make sure you get yourself a copy.

Transcribed - Published: 13 February 2023

Chris Williamson - Circumcision, Imposter Syndrome, Going Bald, Population Collapse & More

Chris Williamson, the genius host of the world renound Modern Wisdom Podcast joins me for a candid chat. Enjoy the episode it's on all platforms and YouTube if you wish to watch. James

Transcribed - Published: 23 January 2023

Zack George - The UK's Fittest Man

Zack George - (NOT THE DOG TRAINER) @zackgeorge

Transcribed - Published: 16 January 2023

Fair Points Podcast - Smithy Finally Got His Dog, Qatar World Cup & How Best To Hide A Dead Body

Hello and thank you for returning to the fair points where Sonny Webster, Ferris Lambrabet and James Smith sit down to discuss what could be considered by many, to be a fair point. Thank you to everyone for listening, to watch this podcast please head to YouTube and PLEASE use the comments to give us topics for next week. James

Transcribed - Published: 9 December 2022

Lucy Lord - Moving Back To Australia, My New Dog & Best Places To Eat in Sydney

Hello and welcome, today I welcome back fantastic bake and even better friend Lucy Lord. This podcast is also on youtube and I hope that you enjoy it as much as we did recording it. Thanks for listening. James

Transcribed - Published: 27 November 2022

Fair Points Podcast S3E1 - The Hot Chip Challenge, Smithy's PR & Sonny Is On A Diet!

Welcome to another episode of the Fair Points Podcast, this is episode 1 of season 3.

Transcribed - Published: 14 November 2022

Nedd Brockman - The Man Who Ran From Perth to Sydney

Nedd Brockmann RAN From PERTH to SYDNEY! Nedd Decided to run 4,000km across Australia and raised over $2,500,000 for Homelessness charities. He lost 11kg in weight, recovered on less than 3 hours sleep a night and inspired a nation. This is a truly inspiring podcast everyone should listen to. The charity Nedd ran for is https://wearemobilise.com/ #neddbrockmann

Transcribed - Published: 7 November 2022

Dizzee Rascal

Today Diren and I co-host Dizzee Rascal. British musical legend Dizzee Rascal will mark the 20th anniversary of his ground-breaking debut album Boy In Da Corner with an iconic headline show at The O2 on 8 March 2023. https://www.theo2.co.uk/events/detail/dizzee-rascal Thanks for listening

Transcribed - Published: 17 October 2022

Mat Fraser

What an honour to have Mat Fraser, World's Fittest man FIVE TIMES. Mathew Edward Fraser is a retired Canadian-American professional CrossFit athlete, competing from 2014 to 2020. Fraser is the first athlete to have won five CrossFit Games titles, winning the 2016, 2017, 2018, 2019, and 2020 CrossFit Games consecutively. To check out Mat's HWPO program check out https://www.hwpotraining.com/ #matfraser #crossfit #jamessmithpt

Transcribed - Published: 3 October 2022

Shaun Stafford

Today Shaun Stafford joins me on the podcast. This is a great episode and I hope you all enjoy it as much as we did! @shaunstafford

Transcribed - Published: 27 September 2022

Matt Does Fitness

Transcribed - Published: 5 July 2022

#78 Dr Karan Rajan - Balancing Millions of Social Media Followers & Being a NHS Surgeon At The Same Time

Guys don't miss this epidsode with Dr Karan Rajan - also on YouTube Find him on your favourite social media channel his content is AWESOME! James @dr.karanr Tiktok

Transcribed - Published: 20 June 2022

#77 Dr Sahil Patel - The Dangers of "Turkey Teeth"

Today I'm joined by one of London's leading cosmetic dentists to debunk fallacies, answer the most commonly asked questions and to bring awareness to young people what proceedure they're really having when having extreme dental work abroad. Co-hosted by @direnkartal

Transcribed - Published: 7 June 2022

#76 Fair Points Podcast - 500k New TikTok Followers in a WEEK, Amber Turd & Goodfellas

Cam sits in with us to talk about some of the most controversial opinions this podcast has ever had. Keep up to date @fairpointspodcast instagram

Transcribed - Published: 2 June 2022

#75 Why Charles Oliveira Missed Weight - The Fight Dietitian Jordan Sullivan

Jordan Sullivan joins me back on the podcast to discuss the controversy over the weekend with Charles Oliveira, we also dispell lots of nonsense currently circling in the world and have a great yarn. Find him at @the_fightdietitian

Transcribed - Published: 12 May 2022

#74 Fair Points Podcast - Penis Sizes, Ferris' Confederate Flag & Why Cam Is Moving To UK To Find Love

Welcome back and join us on the Fair Points Podcast. Big Sexy Cam King sits in on this one to co-host and you can find us at @fairpointspodcast on Instagram.

Transcribed - Published: 7 May 2022

#73 Sonny Webster

Today I'm joined for a catch up with good friend, podcast co host and GB Olympian @sonnywebstergb

Transcribed - Published: 6 May 2022

#72 The Inception of Budgy Smuggler with Adam Linforth

An episode close to heart, why Adam Linforth and his Budgy Smuggler team is looking to replace to eradicate the word 'Speedo' in the English language and 'free thighs' around the world.

Transcribed - Published: 1 May 2022

#71 Fair Points Podcast - Frankie Cocozza

Today we catch up with Sydney sider Frankie Cocozza many of you will know from Celebrity Big Brother & The X-Factor (@frankiecocozza), please like share & subscribe this episode and check out more episodes of the Fair Points by searching "Fair Points Podcast" on all platform. James

Transcribed - Published: 10 April 2022

#70 Australian Strength Coach - Sebastian Oreb

Today I'm joined by friend, mentor and peer Sebastian Oreb. We talk all things from Boxing, Steroids & important training principles.

Transcribed - Published: 31 March 2022

#69 Fair Points Podcast Ft. Nathan from Love Island, Tinder Swindler & Love Languages

Find Nathan at @nathanjosephpt (original I know. Don't forget to like, subscribe and share.

Transcribed - Published: 11 February 2022

#68 Fair Points Podcast - Stoicism, Fave xxx Genres & Sean McInroy Joins Us

Find Sean at @apexstrengthsociety and please share this podcast if you enjoyed it!

Transcribed - Published: 1 February 2022

#67 Fair Points Podcast - 'Big Sexy', After Life 3 & Quitting Your Job For A Better Life

Today we're joined by Cameron 'Big Sexy' King. Check out his Sydney based furniture venture at @franks.design

Transcribed - Published: 25 January 2022

#66 Fair Points Podcast - Foot Fetishes, Air Fryers & Sonny's Hairline Returns

We're back, check us out on YouTube and also follow us on @fairpointspodcast.

Transcribed - Published: 21 January 2022

#65 James Nestor - The Long Lost Art of Breathing Correctly

Today we have one of the most fascinating conversations surrounding how to breathe properly. This is a must listen episode. https://www.mrjamesnestor.com/ @mrjamesnestor

Transcribed - Published: 4 December 2021

#64 Surviving Menopause with Dr Louise Newson

Today I welcome Sunday Times No1 Best Selling author of 'Preparing for the Peri-menopause and Menopause' Dr Louise Newson. Check out her app www.balance-app.com This is a really important episode, I hope you enjoy it.

Transcribed - Published: 26 November 2021

#63 Mark Bell

Mark Bell (with Nsima Inyang) operate the very popular podcast, Mark Bell’s Power Project. They talk on a variety of topics including training, nutrition, current events and general humor. Available on iTunes, Spotify and Youtube. https://markbellslingshot.com

Transcribed - Published: 9 November 2021

#62 Zack Telander

Zack is a Olympic weight lifting coach and full-time YouTuber at the same time as being the toughest white belt I have ever rolled with - you'll enjoy this episode. To see this episode of us in our fancy dress, head to YouTube.

Transcribed - Published: 2 November 2021

#61 Jordan Syatt

I'm in Texas, I'm with Jordan Syatt face to face, we've been shooting guns, drinking beers and causing a mischief on the internet. We talk being Jewish, online trolls and much much more. Also available on YouTube, Jordan's socials @syattfitness

Transcribed - Published: 24 October 2021

#60 Chris Williamson

Today joined by Chris Williamson and Diren Kartal co-hosts with me. You can find Chris on Instagram under @chriswillx and he has a tremendous podcast called 'Modern Wisdom'.

Transcribed - Published: 30 September 2021

#59 Roger Gracie

Today Diren and I are honoured to welcome Roger Gracie, 10x world champion in Brazilian Jiu Jitsu. @rogergracie

Transcribed - Published: 16 September 2021

#58 Fair Points - Ferris in Love, Sonny's transplant & still no visa for Smiths.

We're back @sonnywebstergb @ferris_l @fairpointspodcast

Transcribed - Published: 10 September 2021

#57 Example

Today Diren and I welcome Example onto the podcast. Elliot is back from Australia doing a UK and has a BRAND NEW TRACK which is dropping tomorrow. Socials: @Example

Transcribed - Published: 2 September 2021

#56 Rickson Gracie

Today I welcome on Rickson Gracie, one of BJJ's and Martial Arts' most influential legends of all time. I ask Rickson questions with regards to his latest NY Best Selling book 'Breathe'. Breathe is an autobiography of Rickson Gracie, a former jiu-jitsu champion and one of the best martial arts practitioners in the world today. Breathe details his upbringing in Brazil, his training, and his ethos in jiu-jitsu and life. @ricksongraciejj

Transcribed - Published: 30 August 2021

#55 Kae Kurd

Today I'm joined by stand up comedian Kae Kurd. This is an excellent conversation you won't want to miss. You can find Kae on socials @kaekurd

Transcribed - Published: 28 August 2021

#54 Ben Carpenter

Ben Carpenter is back and we end up in one of the deepest and most thoughtful conversations surrounding mental health I could ever imagine possible. Find ben at @BDCcarpenter and he is also a speaker at www.internationalfitnesssummit.com which is happening in Battersea on the 28th August 2021

Transcribed - Published: 23 August 2021

#53 Ffion Davies

Ffion Davies is a Welsh grappler and a Brazilian jiu-jitsu (BJJ) black belt who is widely regarded as one of the top featherweight competitors of her generation. Today she joins me on the podcast and we talk all things from jiu jitsu to business tricks many athletes are missing out on. Enjoy @fffioneira

Transcribed - Published: 20 August 2021

#52 Braulio Estima

Today I welcome Braulio Estima who is a Brazilian Jiu Jitsu black belt World Champion and an ADCC open weight & super fight champion. Diren and I went to Birmingham to drop in and see Braulio for this excellent podcast and then some not so competitive rolls, enjoy the episode. insta: @braulioestima

Transcribed - Published: 15 August 2021

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