Thank you very much for coming to the podcast.

Mate, thank you very much for having me.

It's been a while.

We were just saying, for hand, 2018, I came on yours.

Do you know what?

I know that we've had the blip in the middle with the COVID,

but it doesn't feel like it was four years ago.

Mate, I remember, I got the invite,

I'd seen your stuff on socials,

and then, like, we did this talk or whatever,

then you're like, let's get a beer.

And I was like, hold on, fitness model.

First thing, let's go for a beer.

Mate, no, you're audience.

And then I knew that this guy was, he's one of the good guys.

Mate, I appreciate that.

And then I realized you're the fastest walking person

I've ever met.

Yeah, so like, on the way to the podcast,

I said, mate, I'll be there in 45 minutes,

and then I text you 50 minutes later saying,

I'm already there.

...