Laynaughton welcome to Australia James Smith

I'm trying to be here low carb bear, you know, this is a beer like four years in the making

That's right and this is obviously being shredded is very very important to me. I'm known not just for my

Brilliant knowledge PhD in nutrition

Yeah, man. It's good. It's good to have you. We've done a podcast before but we were online

It's good to see you in real life and have the the guns in front of me

Things into perspective. I appreciate it. Well, you know, I've had a man crush from

For years, so it's good to have you know my crush right in front of me, you know, stop it

I had to watch out for my you know, I

You're liking Australia. I love Australia

This is my 10th time here actually so I figured out I did my first seminar tour of Oz

10 years ago this week, so it's kind of like a nice

Homecoming because I haven't been in like three and a half years pandemic was hot. Yeah, I mean even like

Like 20 22 I don't even think you guys had relaxed the the vaccination requirements like I was vaccinated

But like to get into the country. It just I looked at all the requirements

I'm just like I was locked out for yeah, so like two years post-pandemic

I couldn't get back in without being a resident

So I went to America for a bit because I went to Texas because I couldn't get in so

My house was here my friends were here. I started a room here, but I had to wait and I couldn't come resident

So your own property here. No, I'd not the time

I had my resident had everything there and I was just waiting for them to change it

And then in the end I had to get like an events visas to come back and the months was back in I thought I'm not leaving

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