The Going Scared Podcast with Jessica Honegger

Bob Goff, author of the breakaway bestseller Love Does, is an encourager, a teacher, a ”recovering lawyer,” and the Hon. Consul to Uganda. After practicing law for 25 years (he declared that he was the only lawyer that wore a Mickey Mouse watch), he gave up his law firm to pursue writing and speaking full time. Along the way he has connected with others who are on their own adventures, and is driven to help others unlock their potential to love and be loved greater. Bob isn’t interested in agendas, he’s interested in getting past them and being super real. Feeling stuck? Be inspired by Bob to get “unstuck” and find power in being present and available to life and to those around you.

Transcribed - Published: 19 July 2023

From a very early age, Tiffany Aliche understood the value of a dollar (and a power bill). But like so many of us, she made some financial missteps that led her to reexamine her own views of money, and how she manages it. Today, Tiffany, aka “The Budgetnista,” inspires others to manage their money in a way that helps them reach their goals and turn their dreams into reality. Today, Jessica and Tiffany have an incredibly helpful and practical conversation about spending, saving, and taking control of your financial life!

Transcribed - Published: 12 July 2023

Amy Moffett Brown is the bubbly co-host of the wildly popular Bobby Bones Radio Show that airs out of Nashville, Tennessee. At first blush, Amy looks like she has it all--fun job, happy family, partner in successful non-profits. Amy’s wins in life came from broken places that she turned into good--from her Mom’s difficult battle with cancer, to her burden for the impoverished people of Haiti. Jessica and Amy talk about the bravery it takes to actually make lemonade from lemons when your heart is broken, and how simply “asking” in regards to opportunity is a risk we all need to take more often.

Transcribed - Published: 5 July 2023

Emily P. Freeman is a writer, creative director, and spiritual mentor who helps create space for the soul to breathe so people can walk in step with their calling. Today, Emily brings her unique brand of steady, thoughtful, reflective wisdom to Going Scared. Sit back and savor Emily and Jessica’s conversation as they discuss how all of us can create space in our lives, gain some perspective, and become empowered to do the next right thing.

Transcribed - Published: 28 June 2023

When it comes to friendships and relationships, would you describe yourself as anxious and fearful of rejection or unresponsive and fearful of connection? If you would like to move towards feeling more confident, secure, and safe in your friendships and relationships, then this episode is for you! We always love to bring back expert psychiatrist Dr. Curt Thompson who guides us on a path towards secure attachment and leaves us feeling known.

Transcribed - Published: 21 June 2023

Have you kept your New Year’s Resolutions? Did you even make them? If not, then you are not alone. Today we talk with one of our all time favorite habit researchers and New York Times best selling author, Gretchen Rubin. She challenges us to think about how our personality types define how we make and keep habits. This discussion with Gretchen will make you rethink everything you know about forming new habits and leave you better equipped to make a plan and, ultimately, become a habit keeper.

Transcribed - Published: 14 June 2023

Whether you have a 10-step skincare routine or just splash your face with water at night, this episode is for you! This week’s Going Scared guest, Dr. Jennifer Choi is a renowned dermatologist and skincare researcher. So listen along as she debunks all the myths you’ve probably heard about skincare and gives you easy products and habits to implement into your daily routine.

Transcribed - Published: 7 June 2023

How many of you have had an amazing, epic, mountain top moment happen in your life — but deep down inside, the view from the top didn't make you feel quite as happy as you imagined? To be honest, we’ve all had that experience. But it doesn't have to be that way... Today, Jessica spends time with Dr. Laurie Santos — a cognitive scientist and researcher of all things happiness. Together they'll unpack some of the baggage that leads us to ignore the sweeter moments in life and keeps us from being truly happy. How many of you have had an amazing, epic, mountain top moment happen in your life — but deep down inside, the view from the top didn't make you feel quite as happy as you imagined? To be honest, we’ve all had that experience. But it doesn't have to be that way... On our next episode on the Listeners Favorites Series, Jessica spends time with Dr. Laurie Santos — a cognitive scientist and researcher of all things happiness. Together they'll unpack some of the baggage that leads us to ignore the sweeter moments in life and keeps us from being truly happy.

Transcribed - Published: 1 June 2023

For a lot of us, improving our personal wellness feels like the one problem we never know how to solve. Nicole Walters comes on the Going Scared Podcast to talk about her practical approach to transforming her life and improving her health. It all boils down to our beliefs about ourselves, so let’s attack the lies and learn how to commit to a healthier lifestyle.

Transcribed - Published: 24 May 2023

Have you ever wondered what you would do without Netflix? Joining Jessica is someone whose work has helped all of us find entertainment and virtually escape: the co-founder and founding CEO of Netflix, Marc Randolph. Marc is a veteran Silicon Valley entrepreneur, advisor, and investor. He is also the author of That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea and host of a new podcast by the same name. Today, Marc and Jessica discover how the story of Netflix is more than just the inception of a culture-changing business; it's a lesson in living intentionally and making priorities for all aspects of life.

Transcribed - Published: 17 May 2023

We are back!! After a short hitaus, we've been making big moves over here, we are back to share your favorite episodes. We are revisiting the Top Ten moments we have shared on the Going Scared podcast. Get ready to be inspired again with Jessica and her guests as they take you by the hand and help you see possibility where there may be fear. Let's GO!

Transcribed - Published: 3 May 2023

The myth of momentum and success can be crippling. In this conversation with Mary and Jessica, we uncover the realizations that success is not what we're called to and we can actually go a lot further when we plan rest into the journey. At some point, you have to surrender that myth of success and learn to redefine it. We only move into significance when we turn that filter outward and concede the old stories we've told about ourselves.

Transcribed - Published: 16 November 2022

771 million human beings living on planet Earth right now are drinking dirty water. So about one in ten people alive will drink contaminated, unsafe water today or tomorrow. Today's guest, Scott Harrison, the founder and CEO of Charity Water, provides insight on the realities and accessibility of clean water around the world and the impacts the lack of it has on our health and education. Interestingly enough, when addressing the myths, it’s more of a solvable problem than you may think.

Transcribed - Published: 9 November 2022

We carry around so many myths about trust, and trust is the foundation of all of our relationships. We need to learn how to build trusting relationships with others, and you're going to get to know every single thing you need to know about trust in today's episode. Dr. Charles and Jessica walk through the four domains of trust: care, sincerity, reliability and competence and how this framework can shape and bring the deepest satisfaction to our relationships

Transcribed - Published: 2 November 2022

At the end of the day, our nutrition habits matter. It is easy to fall into the trap and become largely influenced by factors that don’t really matter in the grand scheme of our personal health journey. In the first episode of our Myth Busting series, Dr. Adrian and Jessica challenge several myths in nutrition like, Is sugar addictive? Are there misconceptions behind Keto? The truth behind supplements, and how much we should ideally eat.

Transcribed - Published: 26 October 2022

This week on the Going Scared Podcast, join Jessica Honegger and Liz Bohannon as they share their exciting journey that led them to merging their companies. Share in the exciting news as Noonday Collection and Sseko Designs come together to build a one-stop shop for all the ethically-made products and impact you could ever need! Jessica and Liz share their stories, hardships, friendship and the vulnerability that brought them to where they are today and invite you to join them in this new chapter. Collaboration over competition wins every time!

Transcribed - Published: 18 August 2022

We face a lot of internal hurdles through the processes and personalities we encounter in our work. The ups and downs (the delicate dance) can lead us to a greater understanding of ourselves, our teams, and our own spheres of leadership. In the final part of this series, we open the topic of work and how each enneagram type thrives in and navigates the workplace.

Transcribed - Published: 20 July 2022

Whether you create a full scheduled day by day itinerary, show up and go with the flow, or spontaneously book an adventure for the weekend, we all prepare uniquely. In this part two episode, we discuss how each enneagram approaches travel and operates under and around the term, “vacation.”

Transcribed - Published: 13 July 2022

Summertime creates more space for many of us and that causes reflection. This summer we are doing a 3-part series on the enneagram that features 9 people (yes, you heard that right!) who all represent a different enneagram type. Each person was incredibly vulnerable and there is a lot to learn about yourself and how to be flexible and adaptable with those in your life. In this episode, we overview each type, how they think and function, and their key identifiers.

Transcribed - Published: 6 July 2022

Summertime creates more space for many of us and that causes reflection. This summer we are doing a 3-part series on the enneagram that features 9 people (yes, you heard that right!) who all represent a different enneagram type. Each person was incredibly vulnerable and there is a lot to learn about yourself and how to be flexible and adaptable with those in your life.

Transcribed - Published: 29 June 2022

The Habit of Reflection with Ann Voskamp Do you feel like you’re always just going, going, going? I think that is something our modern culture struggles with the most. This week, Ann Voskamp brings us to church as we hear how she creates a habit of stillness, reconnecting with the feelings and needs of our soul, and reflection. What better way to end this impactful habits series than to reflect on what we’ve learned?

Transcribed - Published: 18 May 2022

The Habit of Yard Maintenance with Nicole Burke Do you have the green thumb of green thumbs? Or are you the kind of person who cannot keep a plant alive if your life depended on it? Well, this week’s guest, Nicole Burke, has gardening tips and tricks for you no matter where you fall on the spectrum. She has set out on a mission to get everyone into nature, so come along with us as we learn how to make gardening ordinary!

Transcribed - Published: 11 May 2022

Habit of Movement with Gilbert Tuhabonye If you are anything like me, running can feel like the last thing you want to do in the mornings. However, this week’s guest on Going Scared, Gilbert Tuhabonye, shares his incredible story that follows his evolution from running scared or running out of obligation to “running with joy.” We all need a little inspiration to get out of bed and move our bodies in the morning, and Gilbert’s story is the kickstart I needed to pick up my habit of movement again!

Transcribed - Published: 4 May 2022

Whether you have a 10-step skincare routine or just splash your face with water at night, this episode is for you! This week’s Going Scared guest, Dr. Jennifer Choi is a renowned dermatologist and skincare researcher. So listen along as she debunks all the myths you’ve probably heard about skincare and gives you easy products and habits to implement into your daily routine.

Transcribed - Published: 27 April 2022

Ladies, when was your last visit to the OB-GYN? There’s no wrong answer! This week is all about speaking candidly about women’s health and the worries many of us bring into the waiting rooms of our physicians. Our guest today, certified OB-GYN Dr. Andrea Campaigne, will answer questions we might be timid to ask about our bodies, and she gives us the permission we need to ask anyway.

Transcribed - Published: 20 April 2022

Does spending hours on your phone and laptop leave you feeling energized…or drained? For many of us it’s the latter, partially because technology is a force that’s constantly trying to give us abundance without any form of dependence. Today’s guest, author and tech expert Andy Crouch, wants us to acknowledge the deep role that both relationships and recognition play in our human psyche, and how technology can threaten this relationship if we’re not mindful of our habits surrounding it.

Transcribed - Published: 13 April 2022

Are you guilty of saying “Just one drink…” and then having three more? This weeks’ guest, author, therapist, and “Retired Party Girl”, Amanda E. White, reminds us that alcohol is an addictive substance...even if we’re not addicted to it! There’s no call to cut it out completely, but instead we need to change our perceptions around alcohol in society and our own lives.

Transcribed - Published: 6 April 2022

Does thinking about finances make you want to run the other direction? Because, ME TOO. Today’s guest, author and personal finance advisor, Erin Skye Kelly, reframes the idea of money by explaining it’s really about the behavior behind our spending habits, not calculations and graphs. If we’re going to flourish financially, we need to learn how to make reviewing finances a habit.

Transcribed - Published: 30 March 2022

For a lot of us, improving our personal wellness feels like the one problem we never know how to solve. Nicole Walters comes on the Going Scared Podcast to talk about her practical approach to transforming her life and improving her health. It all boils down to our beliefs about ourselves, so let’s attack the lies and learn how to commit to a healthier lifestyle.

Transcribed - Published: 23 March 2022

Have you ever paid attention to your attention? Or is your mind on what is for dinner or the next box you need to check off your list? What you give attention to is what grows. Today’s guest - psychologist and researcher, Dr. Amishi Jha, wants to bring our attention to our attention…literally! Tune into as we explore the habit of attention. To learn more about Dr. Jha's work: https://amishi.com/

Transcribed - Published: 16 March 2022

Does it seem like you can never get your home under control? Feeling overwhelmed and no idea where to start? Well, you are not alone. This week, Dana White tackles the idea of organizing and decluttering our lives with simple and easy tricks to avoid the mess. More about Dana's work: https://www.aslobcomesclean.com/

Transcribed - Published: 9 March 2022

Who is the woman in your life who is your biggest encourager and inspiration? Everyone has one! This International Women’s Day, Jessica is joined by Melissa Russell, of International Justice Mission, and Ana Hernandez, a Noonday Collection Artisan Business Partner, to celebrate stories of the women around the world who embody strength and impact.

Transcribed - Published: 8 March 2022

Are you the friend who picks up the phone to answer or to dial? Or maybe neither? This week is all about being vulnerable in our friendships, challenging the notion that it equates to weakness. We’re reminded by New York Times Bestselling author and Jessica’s dear friend, Jennie Allen, that the habit of friendship is deeply ingrained in us as humans. If we don’t have others to live and love with, then we can’t claim to have much at all. But, like all habits, it takes work and sacrifice. Jennie will shed light this week on the true beauty of friendship and help us understand why this delicate habit is tied to so many other practices that don’t always come naturally.

Transcribed - Published: 2 March 2022

Does the question, “What is for dinner tonight?” stress you out? Then today’s episode is for you! Holly Erickson co-founded The Modern Proper with the goal of helping people eat better by sourcing quick and delicious recipes that can be used for effective meal planning without sacrificing taste and quality. Whether you’re looking to build out a meal calendar for your family, have friends over for dinner without hassle, or maybe just stop the habit of going straight to the drive thru for dinner, this episode will help you get a firm grip on the health-conscious habit of meal planning. Learn more about The Modern Proper: https://themodernproper.com/ Pre-order the NEW Modern Proper Cookbook: The Modern Proper: Simple Dinners for Every Day

Transcribed - Published: 23 February 2022

It’s mid-February, and I am curious…have you kept your New Year’s Resolutions? Did you even make them? If not, then you are not alone. Today we talk with one of our all time favorite habit researchers and New York Times best selling author, Gretchen Rubin. She challenges us to think about how our personality types define how we make and keep habits. This discussion with Gretchen will make you rethink everything you know about forming new habits and leave you better equipped to make a plan and, ultimately, become a habit keeper. The Offical 4 Tendencies Quiz Gretchen's Website

Transcribed - Published: 16 February 2022

Welcome back to a new Going Scared Podcast Series! We’re diving into something that most people wish they were better at either keeping or breaking...habits! Starting and sticking with any habit requires effort, but the good news is that, once something is habitual, it actually becomes effortless. Doesn’t that sound nice? Over the next few weeks, we are going talk about habits that we want to become effortless in—like meal planning, finance management, exercise, attention, making doctor appointments, and so much more. Goals don’t matter if we don’t build in the habits to get us there. Let’s learn together how to build courageous habits into our lives so we can live beyond our fears and keep going scared.

Transcribed - Published: 14 February 2022

We couldn't conclude our Know Thyself series until we discussed one of the most powerful tools of self assessment available today - the ever popular Enneagram! In this series finale, we’re joined once more by psychologist and speaker, Alison Cook, who previously walked us through the Internal Family System (IFS) framework. Listen in as we discuss the integration of many topics and tools we've covered over the past 9 weeks and put a bow on this journey of self-understanding. To learn more about Alison’s work: https://www.alisoncookphd.com/about/ The Official Enneagram Test: https://www.enneagraminstitute.com/

Transcribed - Published: 15 December 2021

Today we are clearing up myths about codependency (Hint: it’s not a mental health diagnosis) and discovering what healthy dependency looks like. Brittney Moses is a mental health advocate and former self proclaimed “codependent”. In today’s episode, you will learn first hand how to recognize the signs that you may be in a codependent pattern and then discover the boundaries necessary to achieve healthy dependency instead. Show Links — To learn more about Brittney's work: https://brittneyamoses.com/ — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 8 December 2021

Do you take charge and make snap decisions or do you pause and weigh your options carefully? Are you able to stop and consider your emotions before expressing them? Are you unsure what you do? Tune into today’s show where leadership consultant Stacey Harris walks us through the DISC and EQ assessments. Both of these assessments give us a baseline understanding of how we make decisions, process emotions, and relate to others. Stacey will help us understand a crucial fact - if we don’t have a solid base of self-awareness, our emotional intelligence can never truly develop, and our relationships will suffer for it! Show Links — To receive a discount on the DISC and EQ assessments, sign up for Jessica's email list at: https://noondaycollection.us7.list-manage.com/subscribe?u=55f5693d392126bd8fcb22f53&id=bc8d8f3d6c — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 1 December 2021

Any parent who wants their children to flourish would love an instruction manual. In this 5th episode of our Know Thyself series, Jessica is joined by Dr. Dan Siegel, the founder of interpersonal neurobiology, who provides us with something far more important than a parental playbook. As it turns out, the best predictor of a child’s ability to flourish as an adult is not what happened to his parents as children, but rather how his/her parents made sense of those childhood experiences. Today Dr. Siegel explains how developing "Mindsight" - his own coined term - and making sense of our own story is key to becoming parents that will have a positive lasting impact on our children. Show Links — To learn more about Dr. Siegel and to access his clinical courses and assessments : https://drdansiegel.com/ — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 24 November 2021

The amount of paths you can take to self awareness can be daunting, which is why it's great to have a guide as you take the first steps. Today's guest, Rich Villodas, is passionate about this journey - he's an expert in emotional intelligence and the tricky process of examining our perceptions and how family of origin scripts can influence our thought patterns, both positive and negative. Author of The Deeply Formed Life, Rich will explain how we can harness a tool called the genogram to identify the stories we tell ourselves about our family of origin, and how scripture tells us that deep self reflection is a critical step to our goal of spiritual wholeness. Show Links — For more on Rich's work and for links to his books: https://www.richvillodas.com/ — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 17 November 2021

Are you an introvert or extrovert? Do you gather information using primarily your senses or using intuition? Do you make decisions using data and logic or looking at the decision "from the inside”? Do you prefer to keep your options open or have matters settled? We cover all of this and more today in our interview with Myers-Briggs expert Tanja Hinterstoisser. She’ll provide expert insight on the relationship between the 4 dynamics measured in one of the most tried and true personality tests around and how knowing our type can help us understand ourselves and others. Show Links — The Official Myers-Briggs Test (Not Sponsored): Myers-Briggs Assessment — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 10 November 2021

The practice of journaling enables our brains and bodies to collaborate so that we can reflect, process, and remember differently. Listen in as Shauna Niequist, best selling author of Present over Perfect, offers practical ways to work out our thoughts, feelings, ideas, and worries on paper so that we can appreciate our present and look forward to our future. Show Links — To read more of Shauna’s work and to purchase her new guided journal of Present Over Perfect: https://www.shaunaniequist.com/ — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 3 November 2021

When you start to feel anxious or fearful, do you pause and reflect on why you’re feeling those emotions? Or, do you go to your pantry, grab your guilty pleasure snack, and watch Netflix until you drift asleep? The passive tendency to do the latter is what Alison Cook - psychologist, speaker, and author of Boundaries For Your Soul - exposes as the primary cause of why so many of us are trapped in a sense of overwhelm. Tune in as Alison helps us turn our overwhelming thoughts and feelings into our greatest allies. Show Links
 — For more on Alison's work and to purchase her book: https://www.alisoncookphd.com/ — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 27 October 2021

When it comes to friendships and relationships, would you describe yourself as anxious and fearful of rejection or unresponsive and fearful of connection? If you would like to move towards feeling more confident, secure, and safe in your friendships and relationships, then this episode is for you! To kick off our Know Thyself series, we bring back expert psychiatrist Dr. Curt Thompson who guides us on a path towards secure attachment and leaves us feeling known. Show Links
 — For more on Dr. Thompson's work, writing, and speaking: https://curtthompsonmd.com/ — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 20 October 2021

Jessica is back from a break and excited to introduce you to the Know Thyself series, launching this Wednesday! Tune in to hear the inspiration behind this series and get a preview of the great conversations in store. Show Links
 — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 18 October 2021

As we close our Decide Don't Slide series, today we turn our minds to spiritual questions like, "Is God good?" and, "Can I believe in God even when there is so much suffering?" To consider these questions, and many others, Jessica is welcoming her friend Tish Harrison Warren to the show. Tish is a priest in the Anglican Church in North America and is the author of Liturgy of the Ordinary: Sacred Practices in Everyday Life and Prayer in the Night: For Those Who Work, or Watch, or Weep. Show Links
 — For more on Tish's work: tishharrisonwarren.com — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 21 July 2021

Be honest, how are you feeling about heading back to the office? Does it feel like it used to, or are you facing yet another season of introspection and change? So many of us are asking these questions and considering how our lives and lifestyles may be emerging differently. To give us some much needed perspective on navigating the workforce is Christine Tao. Christine is the co-founder & CEO at Sounding Board, a Silicon Valley startup redefining how organizations develop their leaders. In addition, she has written a white paper on how COVID-19 is impacting women in the workforce. Christine and Jessica will look at where we’ve been, where we’re going, and how the workforce is being defined by a new generation of women. Show Links
 — For more on Christine's work: www.soundingboardinc.com — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 14 July 2021

If you’re like most of us, the words “body confidence” might, at times, feel like a distant idea instead of a reality. Maybe you keep finding things about your body to “fix,” or you’re just a bit self-conscious about stepping out of the Zoom window and into a swimsuit this summer. If that sounds familiar, you’re not alone, and this episode is for you as we welcome Jess Connolly, author of the brand-new book Breaking Free from Body Shame. Today, Jess and Jessica talk very personally and candidly about body awareness, shame, and the many messages that the world (and our minds) give us about what beauty is–and how we can decide to work toward body respect after the pandemic. Show Links
 — For more on Jess Connolly: jessconnolly.com — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 7 July 2021

Some book titles just say it all. Ready for this one? The Ruthless Elimination of Hurry: Staying Emotionally Healthy and Spiritually Alive in Our Current Chaos. Who on earth doesn't need every page of that!? To talk about his book is author and pastor, John Mark Comer. Today, he and Jessica talk about what life in lockdown taught us about protecting our time–and what some of our newfound gains in rest and margin can teach us about living in the new normal. Show Links
 — For more on John Mark Comer: johnmarkcomer.com — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

Transcribed - Published: 30 June 2021