5 • 1.2K Ratings
🗓️ 24 May 2023
⏱️ 35 minutes
🧾️ Download transcript
For a lot of us, improving our personal wellness feels like the one problem we never know how to solve. Nicole Walters comes on the Going Scared Podcast to talk about her practical approach to transforming her life and improving her health. It all boils down to our beliefs about ourselves, so let’s attack the lies and learn how to commit to a healthier lifestyle.
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0:00.0 | Hey there, welcome back to the Going Scared Podcast. I'm Jessica Honegger, founder of the World |
0:08.5 | Changing Brand Noonday Collection. And we gather here for direct and honest conversations that |
0:13.6 | help you live a life of courage by leaving comfort and going scared. We have launched our celebration |
0:22.0 | of two million downloads. Wow, wow, wow, never thought I'd say those words. Thank you so much for |
0:28.8 | being a listener and coming along on this journey with us. So we're celebrating by honoring you, |
0:34.3 | our listeners and we are earing our top 10 listener favorite episodes from the vaults with some |
0:41.6 | updates about what's going on now with those guests. This conversation I can see why it's one |
0:48.6 | of your favorites Nicole Walter. She is so engaging. She's a successful entrepreneur, |
0:53.6 | business coach and self-proclaimed functional hot mess mom who has made it her mission to prioritize |
0:59.5 | wellness in her busy life. This was part of our habit series. Our habit series was the most |
1:05.3 | widely listened to series and this was our habit of wellness and Nicole just makes health so |
1:12.5 | approachable. She went through a huge transformational journey in her own body and her exercise |
1:19.4 | and how she eats and I caught up with her. She was co-hosted and admitted here in Austin and I |
1:26.8 | got to see her in that event and she is maintaining her health and wellness so it was not just a passing |
1:33.4 | phase. In this conversation she shares her personal journey and funny thing this is interesting. |
1:40.3 | So since this episode aired she went on to be a judge with Mark Randolph who we just aired |
1:46.1 | last week on the entrepreneur elevator pitch. It's just this show where entrepreneurs go on |
1:52.6 | getting an elevator with investors and give them a one minute pitch. She's also launching her first |
1:58.4 | book in the next couple of months and you can go ahead and pre-order it now. It's called Nothing |
2:03.6 | Is Missing. It is a profound and griffing memoir. One of those unplaked downable stories of what |
2:11.6 | it takes to show up for yourself and the joy that you can come up once you do. Raised in a |
2:16.6 | home where food was unstable and anger was the new one. Nicole learned furlily that she needed |
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