Myth-Busting: Myths About Nutrition with Dr. Adrian Chavez

The Going Scared Podcast with Jessica Honegger

Jessica Honegger

Jessicahonegger, Interview, Imperfectcourage, Society & Culture, Noonday, Personal Journals, Business, Goingscaredpodcast, Careers, Podcast

5 • 1.2K Ratings

🗓️ 26 October 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

At the end of the day, our nutrition habits matter. It is easy to fall into the trap and become largely influenced by factors that don’t really matter in the grand scheme of our personal health journey. In the first episode of our Myth Busting series, Dr. Adrian and Jessica challenge several myths in nutrition like, Is sugar addictive? Are there misconceptions behind Keto? The truth behind supplements, and how much we should ideally eat.

Transcript

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0:00.0	Hey everyone, welcome back to the Going Scared Podcast. This is your host, Jessica
0:08.9	Honecker, founder of the World Changing Brand Noon Day Collection. Join me here every
0:14.8	week for conversations that encourage you to live a life of purpose by leaving comfort
0:21.4	and going scared. Well, we've taken a little break from the Going Scared Podcast. We had
0:28.0	an amazing Enneagram series over the summer, and I hope you've had the chance to listen
0:33.0	to that. Before our last series on the Enneagram, we were previously in a series that was all
0:39.5	about habits, and that series is what has inspired this next short mini-series. We're calling
0:46.7	it the Myth Busting series. I remember in that Hobbit series learning that water, it
0:53.8	doesn't actually impact how your skin appears. And yet, washing your face, it does. We learned
1:01.3	about so many things that I thought maybe didn't matter that really do. And I think there's
1:06.5	a lot of beliefs that we carry around that, are they actually true? I mean, does a wet
1:13.2	head outside actually cause a cold? I don't know, guys. I grew up with my mom telling me
1:19.7	that, but I think that actually might be a myth. So we're going to start off by myth busting ideas
1:28.1	that we might have around nutrition. There are so many myths out there floating around on social
1:36.1	media, on blogs. You can't have this oil. It does organic really matter. How much exercise is
1:43.4	really effective? There's keto. There is the 30-day cleanse. There is the South Beach. And I have
1:53.3	discovered a nutritionist named Dr. Adrian Chavez. And I have come to really appreciate his
2:00.4	perspective. It is all science-based nutrition. In fact, he previously has his degree, and he has
2:07.9	a Master's in Public Health, as well as 10 years of PhD experience in nutrition. He's a
2:14.4	specialist in nutrition for weight loss, wellness, and various chronic diseases. And he shares
2:18.9	science-based information to better live a healthier and happier life. His personal mission is to
2:26.3	help people improve their well-being and prevent a reverse chronic diseases using science-based nutrition
	...

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