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The Going Scared Podcast with Jessica Honegger

The Habit of Wellness with Nicole Walters

The Going Scared Podcast with Jessica Honegger

Jessica Honegger

Jessicahonegger, Interview, Imperfectcourage, Society & Culture, Noonday, Personal Journals, Business, Goingscaredpodcast, Careers, Podcast

51.2K Ratings

🗓️ 23 March 2022

⏱️ 33 minutes

🧾️ Download transcript

Summary

For a lot of us, improving our personal wellness feels like the one problem we never know how to solve. Nicole Walters comes on the Going Scared Podcast to talk about her practical approach to transforming her life and improving her health. It all boils down to our beliefs about ourselves, so let’s attack the lies and learn how to commit to a healthier lifestyle.

Transcript

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0:00.0

Hey there, welcome to Going Scared. This is Jessica Honegger, founder of the World Changing

0:08.5

Brand New Day Collection, and I am glad to have you here today. Our Going Scared community

0:15.4

gathers here every week for direct and honest conversations that help you live a life of

0:21.7

courage by leaving comfort and going scared. We are right in the middle of our habits

0:29.9

for a highly hesitant habit keeper series. And I don't know about you all, but I just

0:37.9

cleaned out my entire closet, which is something I have been wanting to do for the past couple

0:43.1

of years. I have organized my piles. I am drinking my water every day. I am back to working

0:53.0

out. I am learning to pay attention. I mean, this habit series is causing me to step it

1:01.8

up in the absolutely best of ways. And I know that this conversation today in particular

1:10.5

is something that I know I have struggled with a lot throughout my life. I talk about

1:15.2

this and my book and perfect courage, but it is around the habit of wellness. And I have

1:22.5

to say today's guest, Nicole Walters, she could have come to talk about so many things.

1:28.9

And in fact, we're going to have her back on the show because she's launching a book

1:31.5

in the fall. She rarely actually talks about this part of her journey, but she's done

1:37.7

it with such a healthy and holistic mindset that I think is rare to find. I asked if she

1:45.4

in particular would talk about the habit of wellness to us today. Nicole Walters is a former

1:52.3

top selling corporate executive who quit her six figure sales job in front of 10,000 people

1:58.5

took what she knew and built a million dollar business and one short year. She is now

2:04.8

on her way to multi multi millions. She has a TV show. She's a mom to three of her children

2:12.7

who are all adopted. She's a wife to an amazing guy. She grew up in DC in a home where money

2:19.5

was in seriously short supply. Her dad was an immigrant from Ghana and a cab driver, but

2:26.1

he refused to let their circumstances limit their opportunities. And let me just tell you,

...

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