Dr. Dan Siegel, Parenting from the Inside Out

The Going Scared Podcast with Jessica Honegger

Jessica Honegger

Jessicahonegger, Interview, Imperfectcourage, Society & Culture, Noonday, Personal Journals, Business, Goingscaredpodcast, Careers, Podcast

5 • 1.2K Ratings

🗓️ 24 November 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Any parent who wants their children to flourish would love an instruction manual. In this 5^th episode of our Know Thyself series, Jessica is joined by Dr. Dan Siegel, the founder of interpersonal neurobiology, who provides us with something far more important than a parental playbook. As it turns out, the best predictor of a child’s ability to flourish as an adult is not what happened to his parents as children, but rather how his/her parents made sense of those childhood experiences. Today Dr. Siegel explains how developing "Mindsight" - his own coined term - and making sense of our own story is key to becoming parents that will have a positive lasting impact on our children.

Show Links

— To learn more about Dr. Siegel and to access his clinical courses and assessments : https://drdansiegel.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

IG- https://www.instagram.com/jessicahonegger/

FB — https://www.facebook.com/jessicahoneggerofficial

T — https://twitter.com/jessicahonegger/

LI — https://www.linkedin.com/in/jessicahonegger/

Transcript

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0:00.0	Hey there, welcome to Going Scared. I'm Jessica Hanager, founder of the World Changing
0:08.4	Brand New Day Collection, and I am so glad to have you here for today's conversation.
0:14.2	Our Going Scared community gathers here every week for direct and honest conversations
0:19.0	that help you live a life of courage by leaving comfort and going scared.
0:24.4	We are now in the middle of our journey towards knowing ourselves in this new series called
0:30.7	Know Thy Self.
0:32.7	And today we are in for a treat. We are welcoming Dr. Dan Siegel to the show.
0:40.8	Hopefully by now you're seeing that self awareness is understanding the space you are holding
0:46.0	for others as well as the space that you're holding for yourself.
0:51.6	And the true expert on awareness truly is Dan. It was an overwhelming honor to get to
0:58.6	interview him. He is the founder of inner personal neurobiology. He's currently the clinical
1:04.8	professor of psychiatry at the UCLA School of Medicine and the founding co-director of the
1:09.7	Mindful Awareness Research Center. But in addition to all of that, his work has shifted
1:16.2	me as a person and specifically it has shifted me as a parent. So that is where we are going
1:23.1	to focus today. How can self awareness make us the kind of parents that we want to be?
1:29.3	I have high hopes for today's episode. I am hoping that his insights change your life
1:33.9	today. So take this one off double speed, settle in. It's truly an invitation that we
1:39.7	are offering you today that could change you and your relationship with your kids forever.
1:44.9	Dr. Dan Siegel, I'm so excited to have you on the show today. Thanks for having me. It's
2:03.6	great to be here with you Jessica. I'm a little giddy. I'm not going to lie. I don't get
2:08.9	nervous very often. But you are legendary in my mind. You are the very reason that my
2:15.7	own therapist is a neurobiologist and his work has transformed me. And so I truly feel
	...

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