Hey there, welcome to Going Scared. I'm Jessica Honecker, founder of the World Changing

of Brand New Day Collection, and I'm so glad to have you here for today's conversation

our Going Scared Community gathers here every week for direct and honest conversations

that help you live a life of courage by leaving comfort and going scared.

Welcome back to the Know Thyself series. This series is your step-by-step guide to discover

how to get to know yourself so that you can hold space for others in a safe, generous,

and non-anxious way. Today, we are going to be talking about co-dependency with Brittany

Moses. Brittany is a mental health advocate encouraging the integration of faith, culture,

and wellness. She has a wealth of experience. She formerly founded an international youth

non-profit ministry and is a national alliance on mental illness certified support group

facilitator and crisis text line counselor. Her real life experience allows her to

still theory into practical methodology and she gets super practical on Instagram where

I have a lot of her wheels saved so that I can play them again and again. Today, we're

going to break down co-dependency, what it is, what it isn't. Brittany herself was in

a previous marriage with a person struggling with addiction and identifies as having been

co-dependent in that marriage. And we also talk about how co-dependency can show up in

friendships and and family. Let's give it a go.

Brittany, so excited to have you here today. So excited to be here. I know we've been

wanting to chat for a while, so it's an overdue conversation. It's long overdue. Brittany,

I love following you on Instagram. Brittany creates these really great bite-size, mainly

wheels that are geared towards mental health. And then you and I have a friend in common

Tony call yours. So that is how we are here on the show right now. I would love to hear

...