Mint Arrow Messages

When someone you love is in a mental health crisis, what do you say? How do you show up without panicking or trying to fix it all?In this episode, Corrine and Neil talk through one of the most tender and difficult questions they’ve ever received: “What do you say to someone who says they’re done?”—a phrase that often signals deep emotional pain or even suicidal thoughts.Drawing from principles of recovery, their own personal experiences, and their faith in Jesus Christ, Corrine and Neil explore how to truly support someone who feels like they’ve reached their breaking point. They offer practical tools—like the ACT method (Ask, Care, Tell)—and compassionate reminders that presence matters far more than having the perfect words.They discuss what emotional distress really feels like, how to sit with someone in that darkness without trying to rush them out of it, and why sometimes, saying “just breathe” is more powerful than trying to fix anything. You’ll also hear a thoughtful conversation on the difference between helping someone and trying to control the outcome, and how to lean into faith when everything feels out of your hands.Whether you’re trying to support someone dealing with suicidal ideation or you’re seeking peace in your own struggle, this conversation is a gentle and faith-filled place to begin.Supporting Resources:How to Help Someone in Crisis - https://www.churchofjesuschrist.org/study/manual/suicide-how-to-help/how-to-help-someone-in-crisis?lang=engSuicide Prevention and Ministering - https://www.churchofjesuschrist.org/get-help/suicide?lang=engGive Us This Day Our Daily Bread by Elder D. Todd Christofferson - https://www.churchofjesuschrist.org/study/broadcasts/article/ces-devotionals/2011/01/give-us-this-day-our-daily-bread?lang=engSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 May 2025

Trigger Warning: This episode discusses sexual assault. Listener discretion is advised.In this gripping and life-changing episode, Corrine sits down with Robyn Warner, a survivor, entrepreneur, and fierce advocate for women’s safety. Robyn shares her brutal sexual assault story—how, as a young college girl, she was attacked during a daytime run in a place she thought was perfectly safe. She opens up about what she did to become a survivor instead of a victim, and how that experience led her to build a mission of empowering women and teaching families real-life safety strategies.Robyn walks listeners through the exact self-defense tools and safety techniques that made the difference between life and death, including yelling specific phrases, trusting your gut, and fighting to escape. She also explains why “screaming” isn’t the same as “yelling,” and shares practical steps moms and daughters can take to feel more prepared and empowered, not paralyzed by fear.Corrine and Robyn also dive into how to let go of shame and create open conversations with our kids—especially with daughters.This episode will give you the tools and confidence to protect yourself and the people you love.For more from Robyn, find her on Instagram @aflyonmywall or visit robynwarner.co. And if you're someone who wants to feel safer, stronger, and more empowered, Robyn’s online safety course is for you. Use code MINTARROW for 25% OFF.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 April 2025

In this episode, Corrine and Neil share the spiritual spark that came from revisiting one of Corrine’s favorite reads—At the Pulpit, a collection of powerful discourses by Latter-day Saint women. One particular talk led them into a heartfelt discussion about the difference between simply going through the motions and being truly anchored in the principles of the gospel. Together, they reflect on how easy it can be to drift spiritually when our faith is based more on practices or traditions than on personal testimony and truth. Corrine opens up about a recent moment that helped her see temple garments in a completely new light, and Neil shares how a mission experience taught him to separate procedures from eternal principles. Because the gospel was never meant to be memorized and recited—it was meant to be lived, loved, and understood from the inside out. Supporting Resources: At the Pulpit: 185 Years of Discourses by Latter-day Saint Women | Read it here or get a physical copy here. Drifting, Dreaming, Directing by Ardeth G. Kapp (Chapter 41 in At the Pulpit Book) What Are Temple Garments? by Church of Jesus Christ | Come Unto Christ “Mormon Underwear” is the Temple Garment and is Sacred to Latter-day Saints by Church Newsroom

Transcribed - Published: 21 April 2025

In this solo episode, Corrine opens up about something she’s asked about often: how to truly connect with God on a personal, daily level. Whether it’s through scripture study, prayer, or simply quiet moments of reflection, Corrine shares what’s helped her build a relationship with God that feels both sacred and deeply personal. She walks through the routines and rhythms that have shaped her faith—including her early morning prayer practice, and how she fell in love with the scriptures after believing for years that they “just weren’t her thing.” With practical tips for busy seasons and heartfelt encouragement for anyone seeking more spiritual connection, this episode is a reminder that even the smallest efforts to seek God can lead to the greatest rewards.

Transcribed - Published: 14 April 2025

In this episode, Corrine sits down with Jessica N. Turner—bestselling author, speaker, and creator who helps women navigate real-life challenges with intention and grace. Jessica opens up about the deeply personal story behind her latest book I Thought It Would Be Better Than This, which she wrote to help others facing disappointment, heartbreak, or life not going as planned. Jessica shares how her life changed when her husband came out during the pandemic, leading to divorce and a full reimagining of her future. She and Corrine talk about what it means to make “the best imperfect choice,” the emotional work of forgiveness (for others and yourself), and how even after profound loss, there’s still room to dream again. They also dive into the importance of finding the right therapist, building strong friendships (like the “reallys,” as Jessica’s daughter calls them), and why asking for prayer or help is a brave and beautiful act. Jessica’s story is a moving reminder that disappointment doesn’t have to be the end of your story—it can be the beginning of something brand new. Follow Jessica on Instagram @jessicanturner and find her book "I Thought It Would Be Better Than This" wherever books and audiobooks are sold, or order your copy here.

Transcribed - Published: 9 April 2025

In this episode, Corrine and Neil open up about a topic that doesn’t often get talked about seriously: the dark side of humor. From painful middle school memories to grown-up mistakes made in a split second on social media, they get real about the fine line between making people laugh and unintentionally hurting someone’s feelings. They talk candidly about why April Fool’s Day can feel triggering, how jokes at someone else’s expense often backfire, and how a quick laugh isn’t worth the cost of someone’s dignity. They also share powerful examples from their own life—moments they regret and lessons they’ve learned—plus what it really looks like to repent, repair, and aim for more thoughtful humor. The episode touches on everything from text group slip-ups to the brilliance of comedians like Nate Bargatze and the legacy of Robin Williams. It’s a message about leading with kindness, thinking before speaking, and how humor, when used well, can still bring light and connection without leaving anyone behind.

Transcribed - Published: 1 April 2025

In this episode, Corrine and Neil unpack what to do when you get offended—a follow-up to their recent conversation about repentance (Ep 309). They share personal stories and recovery insights about how resentment can quietly take root and how holding on to offense can block spiritual growth and peace. Neil opens up about working through resentment after his brother’s death and how forgiveness became essential to his healing. Corrine reflects on how stress is often tied to focusing inward and how shifting toward serving others and surrendering control to God brings relief and perspective. A key theme of this discussion is the power of ownership: why learning to speak from the “I” and “me” perspective, instead of projecting with “you” or “we,” is essential in healing conversations. Together, they offer heartfelt advice on letting go of resentment, cleaning up your side of the street, and inviting God into your process of moving forward. This conversation is for anyone wanting to let go of lingering hurts, release resentment, and find peace through grace and accountability. "The Healing Power of Forgiveness" by President James E. Faust: https://www.churchofjesuschrist.org/study/general-conference/2007/04/the-healing-power-of-forgiveness?lang=eng

Transcribed - Published: 24 March 2025

In this episode, Corrine and Neil unpack what to do when you get offended—a follow-up to their recent conversation about repentance (Ep 309). They share personal stories and recovery insights about how resentment can quietly take root and how holding on to offense can block spiritual growth and peace. Neil opens up about working through resentment after his brother’s death and how forgiveness became essential to his healing. Corrine reflects on how stress is often tied to focusing inward and how shifting toward serving others and surrendering control to God brings relief and perspective. A key theme of this discussion is the power of ownership: why learning to speak from the “I” and “me” perspective, instead of projecting with “you” or “we,” is essential in healing conversations. Together, they offer heartfelt advice on letting go of resentment, cleaning up your side of the street, and inviting God into your process of moving forward. This conversation is for anyone wanting to let go of lingering hurts, release resentment, and find peace through grace and accountability. "The Healing Power of Forgiveness" by President James E. Faust: https://www.churchofjesuschrist.org/study/general-conference/2007/04/the-healing-power-of-forgiveness?lang=eng

Transcribed - Published: 24 March 2025

Change can be scary—whether it’s stepping into a new season of life, starting something unfamiliar, or supporting a loved one through a big transition. In this episode, Corrine sits down with Natalyn O. Lewis, better known as Natty—a human behavior and performance expert who has spent over 25 years helping people understand fear, emotional resilience, and what it takes to truly thrive. Natty shares how fear isn’t a sign to stop—it’s actually a sign you’re on the right path. She explains the “window of tolerance” and why managing stress and emotions the right way can help you move forward with confidence instead of shutting down. She also dives into the real reasons why people start things but don’t finish them—and how to break free from that cycle. Beyond her work with business leaders and athletes, Natty has a deep passion for helping missionaries and their moms navigate the emotional challenges that come with missionary life. Through her project, Missionaries, Moms, and Mondays, she’s equipping families with tools to make this experience one of growth rather than survival. Whether you’re preparing for a mission, supporting a missionary, or simply facing a season of change, this conversation will help you shift your mindset, push past fear, and embrace the process of becoming the person you were meant to be. For more from Natty, follow her on Instagram @natty.o.lewis and check out her Missionaries, Moms, and Mondays playlist on her YouTube channel, Chatty with Natty, for more insights on thriving through fear and change.

Transcribed - Published: 17 March 2025

When you hear the word repentance, what comes to mind? For many, it carries feelings of guilt, shame, or fear. But what if repentance was never meant to be about punishment—but rather about hope, growth, and a fresh start? In this episode, Corrine and Neil unpack the true meaning of repentance and why it’s actually one of the most loving, freeing, and powerful gifts we’ve been given. They discuss why repentance is a process—not a one-time event, how it’s more about turning toward God than dwelling on mistakes, and why embracing it with the right perspective leads to real change, peace, and joy. They also share personal stories, including a cherished memory involving Dr. Terry and how a simple but powerful call to "Repent!" completely shifted Corrine’s perspective. Neil shares an insightful definition from the Bible Dictionary, explaining repentance as a fresh view and a turning of the heart. Together, they discuss why repentance requires patience and humility, and explore the role of church leaders in guiding us through change. This conversation is all about reframing repentance—not as something to fear, but as a hopeful, ongoing journey toward becoming the best version of ourselves.

Transcribed - Published: 10 March 2025

Motherhood is beautiful, but it can also feel overwhelming, isolating, and even scary—especially when postpartum mental health struggles come into play. In this episode, Corrine sits down with Megan Johnson, a therapist and co-founder of The Emily Effect, for an open and much-needed conversation about maternal mental health. Megan shares the heartbreaking story of her sister Emily Dyches, who suffered from severe postpartum anxiety before tragically losing her life. Through Emily’s story, Megan sheds light on the silent battles so many moms face, the stigma that keeps women from speaking up, and the resources that can truly help. Corrine and Megan also discuss signs to watch for, why postpartum struggles aren’t always obvious, and what loved ones can do to help. If you've ever felt like something wasn’t quite right after having a baby—or if you want to better support the moms in your life—this episode will leave you feeling informed, encouraged, and most importantly, less alone. Resources Mentioned: Visit theemilyeffect.org to learn more about The Emily Effect or follow them on Instagram @the_emily_effect Follow @maternalmentalhealthutah for additional support and education Postpartum Support International | Instagram: @postpartumsupportinternational Megan Johnson is the Co-Founder of The Emily Effect, a foundation that honors her late sister Emily Dyches who lost her life to Postpartum Anxiety in February 2016. The mission of The Emily Effect is to raise awareness about maternal mental health and provide resources and support for women and families experiencing Perinatal Mood & Anxiety Disorders. As a practicing therapist and one who has had repeated experiences with depression and anxiety, Megan is passionate about the topic of mental health. She believes that owning and sharing our stories is the most impactful way to educate and create meaningful connection surrounding this crucial topic. Megan, her husband Ray, and their four boys live in Lehi, UT.

Transcribed - Published: 3 March 2025

Have you ever felt overwhelmed by all the things you're supposed to remember or do when it comes to faith? In this episode, Corrine and Neil dive into why keeping gospel teachings simple is so important—especially when guiding kids and teens. They share personal stories, including a high school moment that left Corrine spiraling over a confusing phrase (“the devil is in the details”), and how Neil’s recent seminary lesson reinforced the power of focusing on core principles. Together, they explore the shift from rigid religious rules to a principle-based approach, the power of repetition in learning (spoiler: there’s a 50 States song involved), and why the most life-changing messages—whether in faith, business or even politics—are always the simplest ones. If you've ever worried about teaching your kids the "right" way or felt like faith is too complex to grasp, this conversation will bring so much clarity and encouragement.

Transcribed - Published: 24 February 2025

Intimacy in marriage is one of the most important yet often least discussed topics, especially in faith-based circles. In this episode, Corrine and Neil open up about their own journey—what they’ve learned, what’s changed over the years, and why communication is everything when it comes to connection. From navigating different love languages to understanding the role of intimacy beyond just physical connection, they break down the small but meaningful shifts that can make a big difference in a relationship. They also share surprising insights from a recent study on how often married couples with kids are actually intimate (hint: it’s probably less than social media makes you think!). Plus, Corrine gets candid about the backlash she received after writing about intimacy on Substack and why so many women feel like they have nowhere to turn for real, honest conversations on this topic. If you’ve ever felt like you and your spouse are just coexisting instead of truly connecting, or if you’ve struggled with mismatched expectations in marriage, this episode is full of insights and real-life experiences that will leave you feeling encouraged, validated, and equipped with a fresh perspective on prioritizing intimacy in a way that actually strengthens your relationship. The book Corrine and Neil mentioned in this episode: The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman. You can check it out here on Amazon.

Transcribed - Published: 18 February 2025

In this solo episode, Corrine shares two incredible stories that highlight the power of prayer and God's perfect timing. From navigating an urgent passport renewal to a near-missed flight at a curfew-restricted airport, Corrine recounts how faith and specific prayers led to undeniable miracles. She reflects on the lessons these experiences taught her about trusting God’s will and timing, even when things seem impossible. Corrine also shares meaningful insights on the importance of asking for blessings with faith and viewing prayer as a form of active work. She beautifully illustrates how God’s love is constant, waiting for us to turn toward Him. This episode is filled with inspiring insights, scripture references, and heartfelt reminders that God is always aware of us, especially when we need Him most. Whether you're facing a time-sensitive challenge or simply seeking encouragement in your spiritual journey, Corrine’s stories will uplift and strengthen your faith.

Transcribed - Published: 4 February 2025

In this episode, Corrine sits down with Rita Owens, a leading financial expert, serial entrepreneur, motivational speaker, and real estate investor who helps women start, grow, and scale their businesses using her FundHer Ready Formula. Rita shares her wisdom on securing funding without giving up equity, busting common myths about business loans, and offering strategies for financial growth. She and Corrine discuss why resilience and persistence are essential when pursuing funding and how leveraging OPM (Other People’s Money) can empower entrepreneurs to launch and grow their ventures with confidence. They also explore ways to set your kids up for financial success, with Rita emphasizing her number one piece of advice: Start now. This conversation is packed with practical advice, inspiring stories, and actionable steps for any woman looking to take her business to the next level! For more from Rita, follow her on Facebook and Instagram @imritaowens, and check out her resources and guides for entrepreneurs.

Transcribed - Published: 27 January 2025

In this episode, Corrine sits down with Candace Payne, the vibrant author, speaker, podcaster, and joy evangelist best known for her viral "Chewbacca Mom" video. While that viral moment brought laughter to many, Candace's journey goes much deeper. Now, she passionately shares her mission of "defiant joy"—choosing to embrace joy even amidst life's most challenging moments, not by denying hardships, but by allowing joy to exist alongside them. She believes joy is deeply intertwined with self-care and vulnerability, and that we must actively nurture ourselves in all areas of life to truly experience lasting happiness. Corrine and Candace dive into the beauty of being present and real in everyday life, showing how true joy bubbles up when we fully embrace our moments instead of trying to force happiness. Candace shared her secrets for finding joy by prioritizing overall health. They also chat about how powerful it is to use both therapy and faith to tackle life's struggles. They share their personal stories of finding joy even in grief and discuss how to intentionally make room for joy by scheduling it into their day. This episode is a beautiful reminder that joy is something we can actively create by taking care of ourselves in every way! For more from Candace, follow her on all her socials @candacepayne and check all her work on her website candacepayne.fun. You can also find her books here on Amazon.

Transcribed - Published: 23 January 2025

In this episode, Corrine and Neil reflect on the wisdom found in Demi Moore’s story about showing up, even after failure, and embracing life’s lessons as part of an upward journey. They share personal experiences with recovery, relationships, and overcoming setbacks, revealing how unseen progress often leads to powerful transformation. From the impact of words to navigating life’s seasons—including moments of relapse—they open up about the lessons that have helped them keep going, even when starting over feels tough. They discuss how playing the long game, staying true to your principles, and finding validation in the right places ultimately lead to success. This conversation is a reminder that consistency wins, resilience matters, and embracing life’s ups and downs with purpose is what makes the journey worth it.

Transcribed - Published: 13 January 2025

In this episode, Corrine’s two sweet girls joined us to chat about their experiences as tweens. They shared some of the most valuable lessons they’ve learned so far, including insights from both of their parents—like the importance of patience, navigating hardships, and staying safe and balanced when using phones and social media. They also talked about friendship—how to handle tough situations, disagreements, and the power of kindness. Plus, they explored how their faith in God shapes their friendships and overall outlook on life. It was so fun to hear them open up about their personal goals for the year, their favorite school subjects, and even their big dreams for the future. Whether you’re a tween, a parent, or just someone who loves hearing kids’ perspectives on life, this conversation will give you a fresh outlook on growing up, friendships, and chasing your dreams. Enjoy!

Transcribed - Published: 6 January 2025

Have you ever wondered how the jobs you take along your journey prepare you for your greatest contributions in life? In this episode, Neil and I dive into the valuable lessons we’ve learned from every job we’ve ever had—yes, even the ones we didn’t love. Neil shares stories from his time in high-pressure medical device sales and the importance of staying authentic, building relationships, and learning to thrive under pressure. I opened up about my own path, from recruiting and office management to the moment I proved my perseverance to a CEO by waiting hours for a meeting. We also discuss how the skills we gain in these experiences, no matter how small they may seem, shape us into who we are today. I hope this episode inspires you to embrace every opportunity with humility, hard work, and a willingness to serve. Because, truly, the best lessons often come from the hardest moments.

Transcribed - Published: 30 December 2024

In this heartfelt episode, Corrine and Neil share the complex emotions of grief and how God has guided them through it. They open up about the importance of not waiting for the 'perfect timing' and instead choosing to prioritize time with loved ones, even when it doesn’t feel like the right moment. Through their personal stories, they reflect on how seizing those opportunities taught them invaluable lessons about cherishing the present, creating lasting memories, and avoiding the painful 'what ifs.' If you’ve ever wondered whether to take that chance to spend more time with someone you love or have struggled with the weight of loss, this episode will inspire you to make the most of the present and embrace the chance to make meaningful choices before time runs out. Addiction Recovery Program: A Guide to Addiction Recovery and Healing: https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing/the-12-steps?lang=eng

Transcribed - Published: 23 December 2024

In this episode, Neil sits down with entrepreneur and author Dan McCormick to explore the life-changing concepts behind his book, Awakening Who I Am, co-authored with Ken Shelton. Dan shares how harnessing the power of words that follow "I Am" can ignite transformation, awaken your potential, and help you achieve your fullest life. We’ll explore why words matter so much and how you can start using them to transform your life today. Dan also reflects on his journey as an entrepreneur, his passion for sports, and the timeless principles that have guided his work and personal growth. If you’re curious about how to rewrite your inner dialogue and awaken your full potential, this episode is for you! To learn more about Dan and his work, follow him on Instagram @danmccormick_ or visit his website at affirmiam.com. You can also buy his book here on Amazon.

Transcribed - Published: 17 December 2024

In this episode, I had the pleasure of chatting with Timothy Michael Hayes, the screenwriter behind the trending Netflix movie 'Mary.' Timothy opened up about how he crafted the story for the film and discussed the process of creating authentic, relatable characters and the challenges that come with writing a story that resonates with audiences. Timothy shared insights into his journey in the film industry and how personal experiences influence his work. If you haven’t seen Mary yet, this conversation gives a behind-the-scenes look into the making of the film and the heart behind its story. Be sure to check out Mary on Netflix, and follow Timothy on Instagram @t.m.hayes for more updates on his exciting projects! Please note: there are some minor spoilers discussed in this episode.

Transcribed - Published: 9 December 2024

In this episode, I had the pleasure of sitting down with Greg McKeown, the author of two New York Times bestsellers: Essentialism and Effortless books, to discuss his new creation—The Essentialism Planner. This 90-day guide is designed to help you accomplish more by doing less, and it’s packed with practical tools to help you focus on what truly matters. Greg walks us through the planner’s unique features, including the Personal Quarterly Offsite, filled with reflective prompts and exercises to eliminate distractions and pinpoint your top priorities. We also dive into how the planner’s weekly and daily planning templates, including Greg’s signature Power Half an Hour and 1-2-3 Method, help you stay on track and avoid burnout. Along the way, you’ll be inspired by Essentialism quotes and challenges that reinforce the principles of simplicity, clarity, and productivity. I’m so excited for you to hear Greg’s wisdom and hope it inspires you to rethink how you spend your time. If you’ve ever felt overwhelmed by your to-do list or struggled to make space for what’s truly important, this episode is for you. Greg’s insights will help you take control of your time and start living with more intention. To purchase 'The Essentialism Planner,' go to https://gregmckeown.com/ or check out all his other products at https://essentialism.com/. You can also follow him on Instagram, X and Linkedin @gregorymckeown, listen to his podcast 'The Greg Mckeown Podcast' and subscribe to his newsletter 1-Minute Wednesday.

Transcribed - Published: 2 December 2024

In this solo episode, Corrine delves into the timeless topic of setting healthy boundaries during the holidays. Drawing on personal insights, spiritual lessons, and real-life examples, she explores why boundaries aren’t selfish but essential for maintaining peace, recharging your emotional batteries, and showing up as your best self for the people you love. With tips on flexible thinking, micro-boundaries, and navigating tricky family dynamics, this episode offers a compassionate guide to creating a holiday season filled with grace, understanding, and connection.

Transcribed - Published: 25 November 2024

Have you ever felt like your past mistakes or challenges could define you forever? Today, we dive into the fascinating story of Martha Stewart—a name synonymous with homemaking and entrepreneurship—who went from the heights of success to hitting rock bottom and built herself back up stronger than ever. We’ll unpack the surprising lessons from her journey, including insights from her recent documentary, and how her resilience, authenticity, and high standards propelled her from federal prison to cultural icon once again. Whether you’re navigating your own challenges or simply curious about the power of reinvention, this episode is packed with hope, inspiration, and a reminder that it’s never too late to start anew.

Transcribed - Published: 19 November 2024

Welcome back to Mint Arrow Messages! Today, we’re diving deep into an eye-opening, transformative experience that Neil recently went through—a true “Christmas Carol” moment. After facing a tough bout with pneumonia, Neil had a revelation that shifted his perspective on what’s most important in life, uncovering how distractions can keep us from being fully present with our loved ones. In this episode, we’ll talk about the power of recognizing life’s blessings, moving past addictive habits, and embracing the people who matter most. Join us as we share insights on faith, gratitude, and prioritizing what really counts, especially as we head into the holiday season. Let’s get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 November 2024

In this episode, I had a lovely conversation with Chelsea Christensen, a multi-passionate entrepreneur, coach, and host of The Dance of Growth podcast, to discuss the importance of cultivating meaningful friendships. Chelsea opens up about the complexities of friendships, offering real-world advice on knowing when it's time to part ways with friends who no longer serve your growth. Together, we explore friendship green flags and red flags, as well as the significance of being a friend to yourself in order to foster deeper connections grounded in mutual respect and compassion. If you’re navigating friendship challenges—whether it's knowing when to step back or strengthening positive bonds—this conversation is full of insights to help you build authentic and fulfilling relationships. Follow Chelsea on Instagram at @chelseachristensen or tune into The Dance of Growth podcast for more of her inspiring content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 November 2024

In today’s episode, I talk about something that I know many moms can relate to—those moments when you just need a little nudge to break the rules! I’m sharing 10 things moms might need a little permission to do that aren’t exactly “by the book.” We’ll cover everything from embracing the messiness of motherhood and letting go of the guilt around screen time to prioritizing your well-being and saying no when you need to. These aren’t just random tips; they’re real-life insights that have helped me navigate motherhood with a bit more grace and a lot more fun. So, settle in, and let’s get started! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 October 2024

In today’s episode, Neil and I dive into the challenges of dating while 'staying true to yourself.' We share advice on how to avoid losing yourself in a relationship and the importance of maintaining your individuality. From discussing high school relationships to finding your person later in life, we emphasize the significance of connecting spiritually and presenting your authentic self. You’ll hear stories about navigating codependency, learning to be comfortable with who you are, and why confidence in your identity can attract the right person. If you’ve ever struggled with self-betrayal or felt the pressure to fit into a mold, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 October 2024

In this solo episode, Corrine dives deep into the pressures we place on ourselves with the word “should.” From societal expectations to self-imposed demands, she explores how many of these “shoulds” are unnecessary burdens. Corrine shares personal stories, such as dealing with sick kids and the struggles of feeling like she must always show up on social media. By offering insight into shifting mindsets, embracing essentialism, and finding freedom from codependency, she encourages listeners to zoom out, prioritize what truly matters, and shed the weight of what others think. This episode is a refreshing reminder to live authentically and intentionally. The One Question That Will Change Your Life by Dr. Amen: https://www.amenclinics.com/blog/the-one-question-that-will-change-your-life/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 October 2024

In this episode, I sit down with Sharon McMahon, "America's beloved Government Teacher," about her new book, "The Small and the Mighty: Twelve Unsung Americans Who Changed the Course of History, from the Founding to the Civil Rights Movement." Sharon is a podcast host, author, and educator known for breaking down civics and history in a way that's easy to understand and totally nonpartisan. We dive into the book's fascinating stories of everyday people—like telephone operators and schoolteachers—who made a big impact on American history. Sharon shares how she uncovered these hidden gems and talks about the importance of using our own unique gifts to make a difference in the world. We also get into why it's crucial to stay civil in our discussions, how to focus on causes that really matter to us, and why no experience is ever wasted. Sharon's insights on rising to the occasion when it counts are truly inspiring. Join us for an enlightening conversation about storytelling, personal impact, and how small actions can change the world. For more on Sharon, check out sharonmcmahon.com and follow her on Instagram at @sharonsaysso. And don't miss "The Small and the Mighty" in bookstores nationwide, your local Target, and Amazon. You can also subscribe to her newsletter at thepreamble.com or listen to her podcast, Here's Where It Gets Interesting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 October 2024

Do you often think about where you are going in life, or where you want to go? Today’s podcast is all about exploring this question, and why direction can be so much more impactful than just setting goals. Neil shares his perspective as a recovering addict, and how direction has helped him and those he has sponsored and getting in staying sober from their addictions. Current shares from the codependent’s standpoint of how direction can dictate Your peace, you’re happiness, and how much progress you were able to make as you head in the direction you choose.If this episode resonates with you, and you’re ready to dig in and do the work, then Define Your Desire is the perfect three step method to walk you through this process and get super clear on the direction you want to go in your life. Go to codafree.org to sign up or learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 September 2024

In this episode, I sit down with Lizzy Jensen, host of "Lean in with Lizzy" — a podcast that challenges women to take charge of their lives and live with purpose. Lizzy shares how her podcast came to be and her passion for helping women believe in themselves and embrace their potential. We talk about balancing personal goals with family life, making intentional choices, and recognizing when it's time for a change. Lizzy shares her thoughts on "divine discontent," that feeling when something just isn't fulfilling anymore, and how to take leaps of faith for growth. Lizzy also gives some great advice on finding your hidden talents, reaching out to mentors, and making a real impact in your community. Plus, she opens up about her personal journey, including some of the challenges she’s faced and how she’s navigated them. Tune in for a heartfelt chat that will leave you feeling inspired and ready to lean into your own life's seasons. For more on Lizzy, check out her new podcast “Lean In with Lizzy” on YouTube. You can also follow her on Instagram @lizzy.jensen and her podcast page @leaninwithlizzy. “Divine Discontent” by Michelle D. Craig https://www.churchofjesuschrist.org/study/general-conference/2018/10/divine-discontent?lang=eng Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 September 2024

In this episode, I interviewed Summer Adamson, a children’s book author, influencer, and passionate advocate for children with Down Syndrome. Summer shared her deeply personal and inspiring journey of motherhood, particularly focusing on the surprise diagnosis of her third child, Jayne, with Down syndrome. We delved into the initial shock, the challenges, and the immense growth and joy Jayne brought to their family. Summer opened up about the importance of celebrating each child’s unique milestones and the power of positive, person-first language. She provided invaluable advice on teaching children inclusivity and kindness, drawing from her own family’s experiences and the special bond between Jayne and her siblings. We also explored the profound impact of faith in their lives, highlighting Jayne’s deep connection with Jesus and how it has provided her with strength and courage. Additionally, Summer introduced her upcoming children’s book, “A Little Extra Jayne,” inspired by her daughter. The book aims to help children find common ground with those who have Down syndrome, and establish more relationships and friendships. This episode is a touching reminder of the power of love, acceptance, and the incredible lessons we learn from our children. I hope you find Summer’s insights as inspiring as I did! For more on Summer and to preorder her book, visit @a_little_extra_jayne on Instagram or https://www.alittleextrajayne.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 September 2024

In today’s episode, Neil and I reflect on the recent passing of my grandma and how I watched the end of her life unfold. We talk about letting God write in the hardest trials that shape our stories, and how trusting God as the author and finisher of our lives can bring peace and understanding, even when things don’t make sense. We dive into personal experiences of grief, loss, and growth, discussing the lessons we’ve learned from family tragedies and struggles in our marriage. We also share insights from Camille Johnson’s message about inviting Christ to be the author of our stories and Spencer W. Kimball’s powerful words on tragedy and free agency. This episode is all about learning to embrace the difficult moments, trusting that God is guiding us through them to help us become stronger, better, and more faithful. "Tragedy or Destiny" by Spencer W. Kimball: https://www.churchofjesuschrist.org/study/manual/teachings-spencer-w-kimball/chapter-2?lang=eng Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 September 2024

Ever wondered how to truly support your kids through their unique challenges? In this episode, we chat with Justin Reeves, a dedicated educator and school administrator who believes in celebrating every step of students' progress. Justin emphasizes the importance of recognizing all forms of achievement, from significant academic milestones to smaller personal victories, and how overcoming obstacles with a positive mindset can make a big difference. Drawing from his own experiences and a powerful encounter with Aaron Ralston—who, after a life-threatening situation, chose to thank the boulder that trapped him—Justin shares valuable insights on staying optimistic. He reminds us of his favorite quote from the band 311: “Stay positive and love your life.” This conversation is a heartfelt reminder to appreciate each teen’s journey and encourage them to stay positive, no matter the challenges they face. Tune in for an inspiring discussion on supporting and celebrating the teens in your life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 September 2024

In this episode, I had the joy of sitting down with Taylor Cain Matz from the Christian band CAIN. Taylor shared the inspiration behind their new children’s book I’m So Blessed, and the powerful message it conveys: understanding our identity as children of God. We talked about how she imparts this belief to her own children and the profound impact it has on their lives. Taylor also shared how faith and music intertwine in her journey and offered practical advice on how to trust in God’s plan and find peace through daily spiritual practices. I hope you’ll find her insights as inspiring as I did! For more on Taylor and her band, visit CainTheBand.com and follow them on Instagram at @CainTheBand. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 August 2024

The law of chastity can be seen as awkward, old fashioned and prude-ish. But for whatever reason, today it felt like the topic we were supposed to share. Neil and I share our thoughts, experiences and feelings about the law of chastity and why we believe it can be a gift and protection from God. 5 covenants that members of The Church of Jesus Christ of Latter-day Saints make https://www.churchofjesuschrist.org/study/manual/general-handbook/27-temple-ordinances-for-the-living?lang=eng Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 August 2024

The law of chastity can be seen as awkward, old fashioned and prude-ish. But for whatever reason, today it felt like the topic we were supposed to share. Neil and I share our thoughts, experiences and feelings about the law of chastity and why we believe it can be a gift and protection from God. 5 covenants that members of The Church of Jesus Christ of Latter-day Saints make https://www.churchofjesuschrist.org/study/manual/general-handbook/27-temple-ordinances-for-the-living?lang=eng Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 August 2024

have you ever felt like the answers you got from a doctor, or the ER, or any kind of medical experience, weren’t the right ones? Have you had to learn how to advocate for yourself when it comes to your health or the health of your loved ones? Or maybe you need help knowing HOW to do this. My dear friend Phil from @philsmypharmacist is talking all about this with me today, as he gets ready to launch his own brand new podcast that will shed light on this topic in so many nuanced ways, called Take Your Medicine. His podcast launches very soon so be sure to follow @philsmypharmacist on instagram or TikTok to be the first to know when it’s live! Follow along with Phil on social media @philsmypharmacist Phil's podcast "Take Your Medicine" launching on Spotify and Apple Podcast the week of Aug 12th of 24' Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 August 2024

Todays interview is with the co-founder of Contour Health, Melissa Musso, where we’re talking mostly about my experience with weight loss and GLP-1 medication, some of the shame and misconceptions and breakthroughs I personally had as I explored this as an option for my health. I decided to do this interview because honestly I get so many DMs about this that I knew it would be easier to tell the whole story, with Melissa, on a podcast where people could hear and really see how amazing she is! We tell the story of how Melissa helped me, even before I officially started going to her as my medical provider. If you listen to this and want to work with Melissa, you can go to contourhealthrx.com. She has assembled a team of like minded providers who are all providing the highest quality patient care. You can definitely book with Melissa but sometimes she’s booked out for weeks, so if you don’t want to wait, the other nurse practitioners in her company are excellent and will give you that same level of amazing care. And exclusively for mint arrow messages listeners, if you mention that you found contour health from mint arrow, you’ll get 10% off your first month. Again the website is contourhealthrx.com and now let’s get into the interview! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 August 2024

Outrage content has kind of taken over the internet more and more in recent years. And I’d be willing to bet that a lot of times, you don’t even realized you’ve been baited by outrage content to have a reaction to what you’re viewing. Today we’re unpacking why it happens, what it all means, and some solutions to creating the change we want to see in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 July 2024

This week we go back in time and revisit Corrine’s experience going through a divorce in her early 20s. We talk about how her life intersected with Neil’s, what it was like for both of them during that time, and what helped Corrine survive. She shares tips on what her friends did to support her, some of the lessons she learned in retrospect, and what she would tell herself if she could give her younger self advice before going through all of this. "Content With the Things Allotted Unto Us" Talk by Neal A. Maxwell https://www.churchofjesuschrist.org/study/general-conference/2000/04/content-with-the-things-allotted-unto-us?lang=eng Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 July 2024

Today, we’re diving into the transformative power of fasting and tithing. Inspired by a heartfelt conversation with my friend Nicole, we’ll explore how these ancient biblical principles can strengthen your faith and deepen your connection with God. Whether you’re curious about the spiritual benefits of fasting or the blessings that come from faithful tithing, this episode is packed with insights and personal stories that highlight the profound impact of these practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 July 2024

In today’s episode we’re diving deep into a theme that has defined 2024 for many of us: trusting in God. As we find ourselves in the midst of July, halfway through the year, it’s the perfect time to reflect on how faith has guided us through various challenges. Today, we’re discussing personal experiences and insights on how trust in God can be the bedrock of our lives, especially during tough times. We’re sharing stories about missed opportunities, unexpected trials, and the ultimate realization that God’s plan is often far better than our own. We also talk about how understanding God’s nature and embracing adversity can strengthen our faith. So, join us as we unpack these ideas and encourage you to find comfort and strength in trusting God’s timing and wisdom. "Our Relationship with God" Talk by D. Todd Christofferson https://www.churchofjesuschrist.org/study/general-conference/2022/04/41christofferson?lang=eng "Give Us This Day Our Daily Bread" Talk by D. Todd Christofferson https://speeches.byu.edu/talks/d-todd-christofferson/give-us-this-day-our-daily-bread/ "Mere Christianity" book by C.S. Lewis https://amzn.to/4cuylQT Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 July 2024

In today’s episode we dive into an inspiring conversation with Emily Ford, a successful entrepreneur and mentor. Emily shares her journey from a challenging upbringing to becoming a faith-driven leader in the business world. We discuss the power of integrating faith into business, the importance of forgiveness, and how to develop an authentic personal brand. Emily’s story of resilience, faith, and dedication to helping others find their true purpose is both uplifting and motivating. Tune in for practical advice, heartfelt stories, and a fresh perspective on achieving success with intention and authenticity. Follow along with Emily on Instagram In today’s episode we dive into an inspiring conversation with Emily Ford, a successful entrepreneur and mentor. Emily shares her journey from a challenging upbringing to becoming a faith-driven leader in the business world. We discuss the power of integrating faith into business, the importance of forgiveness, and how to develop an authentic personal brand. Emily’s story of resilience, faith, and dedication to helping others find their true purpose is both uplifting and motivating. Tune in for practical advice, heartfelt stories, and a fresh perspective on achieving success with intention and authenticity. Follow along with Emily on Instagram @itsemily https://www.instagram.com/itsemily/?hl=en Emily's website meetemilyford.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 July 2024

In today’s episode, we’ll explore the profound differences between rescuing and empowering those we care about. Inspired by a recent Instagram reel on why it’s crucial not to rescue children from their problems, we’ll dive into the principles of becoming codependent. We’ll discuss the importance of allowing loved ones to face natural consequences, the role of self-esteem in recovery, and how these lessons apply to both parenting and personal growth. Join us as we share personal experiences, insights, and practical advice on fostering independence and resilience. "Christ Like Parenting: Taking the Pain Out of Parenting" book by Glenn Latham https://amzn.to/4cdnYRm "Parenting with Love and Logic: Teaching Children Responsibility" Book by Foster Cline and Jim Fay https://amzn.to/3XUbQR5 "How Al-Anon Works for Families and Friends of Alcoholics" By Al-Anon Family Groups https://amzn.to/4cz64Ii Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 June 2024

Betsi Flint, a 6-time AVP Champion, played at Loyola Marymount University (LMU) for both indoor and beach volleyball. She is a 2-time AVCA All-American in beach and still holds indoor records in career aces and digs. In Betsi’s rookie AVP Season in 2015, she and Kelly Kolinske were the youngest team at the time to take home an AVP Championship. Betsi was voted the AVP Newcomer of the Year. Betsi also plays on the FIVB and has earned Gold in China and Silver Medals in Canada and Australia.Betsi’s favorite career memory was winning AVP Hermosa in 2018 with Emily Day; she grew up watching this event, and in her first time playing at AVP Hermosa, she won in front of her friends and family. Her most defining moment, however, was winning AVP Cincinnati in her first year out of college. It was then that she realized she could pursue becoming a professional beach volleyball player full-time. When Betsi isn’t playing volleyball, she is spending time with her husband Chase and their daughter Cora or meal prepping. One interesting fact about Betsi is that she was born and raised in a small town in South Dakota, where she fell in love with sports. She later moved to Phoenix, AZ, with her family. Follow along with Betsi on Instagram @betsiflint Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 June 2024

Many people know that May is mental health awareness month, but did you know that June is men’s mental health awareness month? We felt like this was such an important topic that we dedicated an entire episode to the mental health of the men in our lives. We’re discussing statistics and studies along with suggestions of what’s helped Neil and how he’s incorporated mental health measures into his life. Deseret News article on men's mental health https://www.deseret.com/lifestyle/2024/06/05/mens-mental-health-awareness-month/#:~:text=June%20marks%20not%20only%20Pride,face%20and%20encouraging%20open%20conversations Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 June 2024

Dennis R Deaton is Co-founder of Quma Learning Systems and a nationally known leadership trainer, motivational speaker and award-winning author. His book, Ownership Spirit: The One Grand Key that Changes Everything Else, was the 2009 National Best Books Award Winner in the Business Motivational category.Brother Deaton has held numerous leadership positions in the Church including Bishop and Counselor in a Stake Presidency. He currently serves as patriarch in his stake and temple worker in the Gilbert Arizona temple.He has taught numerous Adult Education courses for the Church Education System, and was a regular speaker at BYU Campus Education Week for 22 years. He received his bachelor's degree from the University of Utah, and his doctorate, Cum Laude, from Washington University in St. Louis.Dennis’ latest book, Looking Unto Christ in Every Thought: Defeating Fear, Doubt and Discouragement is his capstone work, and has already received widespread praise for its life-changing message on drawing on the power of Jesus Christ in our daily thoughts. Dennis' https://lookinguntochrist.com/ Dennis' coaching and speaking info https://quma.net/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 June 2024