310: How to Handle Fear, Change & the Unknown with Natty Lewis

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PodcastOne

Self-improvement, Education

5 • 1.6K Ratings

🗓️ 17 March 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Change can be scary—whether it’s stepping into a new season of life, starting something unfamiliar, or supporting a loved one through a big transition. In this episode, Corrine sits down with Natalyn O. Lewis, better known as Natty—a human behavior and performance expert who has spent over 25 years helping people understand fear, emotional resilience, and what it takes to truly thrive. Natty shares how fear isn’t a sign to stop—it’s actually a sign you’re on the right path. She explains the “window of tolerance” and why managing stress and emotions the right way can help you move forward with confidence instead of shutting down. She also dives into the real reasons why people start things but don’t finish them—and how to break free from that cycle. Beyond her work with business leaders and athletes, Natty has a deep passion for helping missionaries and their moms navigate the emotional challenges that come with missionary life. Through her project, Missionaries, Moms, and Mondays, she’s equipping families with tools to make this experience one of growth rather than survival. Whether you’re preparing for a mission, supporting a missionary, or simply facing a season of change, this conversation will help you shift your mindset, push past fear, and embrace the process of becoming the person you were meant to be. For more from Natty, follow her on Instagram @natty.o.lewis and check out her Missionaries, Moms, and Mondays playlist on her YouTube channel, Chatty with Natty, for more insights on thriving through fear and change.

Transcript

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0:00.0	I'm super excited to have my friend Natty back on the podcast.
0:14.6	I just had to yell at her a second ago because she was saying all this cool stuff
0:18.1	before we started recording. I was like, stop saying amazing things.
0:22.3	We haven't hit record yet.
0:24.1	So, Natty, for anyone who maybe missed your last amazing episode about a year ago,
0:29.8	can you introduce yourself and tell us a little bit about you?
0:34.2	Yeah, absolutely.
0:34.9	So I am a wife to my best friend of, geez, it's been so long now, I can barely
0:41.4	keep track, 35 years. And that's not because I've been married 35 years. It's simply I married
0:46.6	my best friend that we became best friends at 12 years old. So it worked out pretty good. I have four
0:52.5	kids. They range from 11 to 22.
0:55.3	So I get to experience elementary school, high school, college, and life on, life on a mission,
1:01.7	all at the same time.
1:03.8	I am an emotional intelligence professional.
1:06.7	So I work with optimizing human performance.
1:09.3	So dominantly, I work with high achievers, business owners, entrepreneurs, and professional athletes is who I work with most.
1:17.2	And I work in the space of just emotional performance, recognition that all of us are emotional, spiritual creatures having a physical experience.
1:26.1	And that when we actually figure out how to work
1:27.9	with those two things together, we can do just about anything. And that's what I like to do.
1:33.5	I love to tell people you can have it all. Just got to be willing to understand what uncomfortable
1:37.6	actually is and lean into it. So that's what I do. That's who I am. So awesome. And you have started some new things since the last time we talked.
1:47.9	So let's talk a little bit about that.
	...

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