Imani State of Mind

The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.

Transcribed - Published: 8 March 2024

Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and resources to help chart your path forward. Plus, they perform a pop culture diagnosis of the Netflix original, "Leave The World Behind."

Transcribed - Published: 1 March 2024

“Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine Shaw FACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are beneficial to us all. These relationships are crucial for leading a fulfilled life. In today's episode, Dr. Imani and MegScoop tackle this issue head-on, exploring how to overcome isolation and rebuild meaningful connections. Plus, they discuss the pop culture diagnosis for the cast of the Netflix documentary, ‘The Curious Case of Natalia Grace.’ -- We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at [email protected].

Transcribed - Published: 23 February 2024

Cuffing Season? Ghosting? Situationships? It's time for everyone to make up their minds because love seems quite ghetto these days. Join Dr. Imani and Meg Scoop as they break down the ins and outs of dating, ensuring you don't end up sidelined. They also delve into the pop culture diagnosis of Joseline Hernandez during her appearance on the BET+ Original series 'College Hill: Celebrity Edition'. -- We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at [email protected].

Transcribed - Published: 16 February 2024

Love is in the air, and your favorite podcast duo is back with a fresh new season of Imani State of Mind! With Valentine's Day right around the corner, Dr. Imani and Meg Scoop are talking about the good and bad of L-O-V-E... why it occupies our minds, keeps us up at night, and makes us feel so damn special. The ladies also perform a pop culture diagnosis on the remake of 'The Color Purple' and its lead character, Celie. -- We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at [email protected].

Transcribed - Published: 9 February 2024

Do you struggle with telling others 'no'? Maybe you’re having a hard time breaking up with someone during the holidays. Have you wondered if you have SAD (Seasonal Affective Disorder)? These are all valid concerns, and we have listener letters about them! Join Dr. Imani and Meg as they press rewind on some of the listener letters received for season 6. We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 22 December 2023

This year, we’re reaching deep into our stocking to give all of our listeners the gift of gratitude! Whether it’s having made it to the end of the year, practicing wholeness, or understanding how you can better support someone close to you, there’s a lot to be thankful for. Join Dr. Imani and Meg as they share what’s on their gratitude list. Plus, Dr. Imani serves up a pop culture diagnosis on Harvey Specter from USA Network’s hit legal drama series ‘Suits.’ No matter how you celebrate, the Imani State of Mind team would like to wish you all a safe and happy holiday season. If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 15 December 2023

The Imani State of Mind team is trying something incredibly innovative and mind-blowing this holiday season—we’re setting the bar low when it comes to expectations. Close your eyes, ditch the idea of a 'perfect holiday,' and join Dr. Imani and Meg as they share tips to reduce stress and keep things realistic. Plus, Dr. Imani performs a pop culture diagnosis on Amazon Prime’s 'Desperately Seeking Soulmate Escaping Twin Flames Universe.' If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 8 December 2023

The holidays have finally arrived, and for some of us, that means remembering loved ones who once brought cheer and great memories to our lives. It may also mean taking a moment to grieve, which can be challenging amid everything else we’re all dealing with. Join Dr. Imani and Meg Scoop as they discuss ways we can mourn our cherished people during the holidays and try to maintain cheer. Dr. Imani also performs a pop culture diagnosis on Whoville’s most infamous, The Grinch. If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 1 December 2023

Take a moment to consider how today’s events and day-to-day life affect our mental health as adults. Now, pair that with peer pressure, questionable trends, and social media. Can you imagine what our kids may be going through? Join Dr. Imani and Meg as they break down how to start a discussion and ways to encourage our children to talk about their mental health. Plus, the duo performs a pop culture diagnosis on another fan favorite, Rue from HBO’s series ‘Euphoria,’ played by Zendaya. If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 17 November 2023

Election season is here, and things tend to get quite chaotic. Staying up to date with candidates, deciding who will earn your vote, and sifting through tons of misinformation can be incredibly tiring. It’s all good, though! Dr. Imani and Meg Scoop have you covered on this week’s episode with a deep dive into how we can all stay sane during the election season. They also perform a pop culture diagnosis on a huge fan favorite, Olivia Pope, from Shonda Rhimes’ hit television series ‘Scandal.' If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 10 November 2023

Have you ever felt like someone is excessively showing their affection or how much they care about you? You've probably set boundaries, and they're still crossing them, right? Well, that sounds like love bombing. Join Dr. Imani and Meg as they dive deep into a topic that can often lead to emotional and psychological abuse. Plus, the duo also performs a pop culture diagnosis on Uche from the Netflix series 'Love Is Blind.' If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 3 November 2023

Wearing sweatpants to brunch? That’s all you, mama! Wearing jeans while working from home? They say it helps with focus. Did you know that the clothes we wear have the power to shift our moods? Join Dr. Imani and Meg Scoop as they take a deep dive into their closets, plus they perform a pop culture diagnosis on Miranda from the timeless classic ‘The Devil Wears Prada.' If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 27 October 2023

No matter the season or time of year, there’s always a reason to be in your garden. Sure, we have to tend to what we plant, but we also have to do the same for ourselves! Studies have shown the benefits and positive effects that gardening can have on our mental health. Join Dr. Imani and Meg as they share their personal green thumb stories with special guest Taylor Lindsey, The Plant Plug of Los Angeles. If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 20 October 2023

“It didn’t even happen that way. You’re just making things up!” Okay, but are you really? A term that dates back to the 1944 film ‘Gaslight,’ gaslighting is a form of emotional abuse that involves manipulating someone into questioning their personal experiences, feelings, perceptions, or even their sanity. Join Dr. Imani and Meg Scoop as they discuss what gaslighting looks like, when and where it can happen, and how to put an end to it. Plus, the duo shares a pop culture diagnosis on Erica Mena from the MTV reality series ‘Love & Hip Hop: Atlanta’. If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 13 October 2023

Have you ever considered how dependent we all are on digital devices? From computers to phones, tablets, and watches, many of us spend countless hours consuming digital content and staring at screens—even now as we type this episode description. Join Dr. Imani and Meg Scoop as they unpack the importance of digital detoxes and taking time away from our devices. The ladies share a new pop culture diagnosis on 'Meech' from the Starz show 'BMF.' If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 6 October 2023

Despite the increase in conversations focusing on mental health awareness, the topic of therapy remains sensitive for most. The act of seeking help and talking about one’s personal mental health experiences is something that should be embraced, especially when you find a safe space and a professional that suits you. Join the ladies of 'Imani State of Mind' as they unpack the truths of therapy and perform a pop culture diagnosis on Whitney from the Starz show 'Run the World.' If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 30 September 2023

Dr. Imani is reaching for her notepad to prescribe mandatory rest for all listeners! You get a nap, you get a nap, everybody gets a nap! Living through chaos and finding time to unplug can seem incredibly hard, but only if you make it that way. Join Dr. Imani and Meg Scoop as they discuss the importance of rest, finding time to shut your mind off, and ways we can all start resting better. The ladies also perform a pop culture diagnosis on Joe from the Netflix series ‘You.' If you'd like to submit a listener letter to the show, please email us at [email protected].

Transcribed - Published: 22 September 2023

Truth? Your wellness journey has been fueling a billion-dollar industry. It's time to embrace the idea of wholeness and go deeper in our exploration of self. Join Dr. Imani and Meg Scoop as they uncover the truth behind deceptive practices and explore ways we can all embrace wholeness. For this week's pop culture diagnosis, they delve into Douda from Lena Waithe's show 'The Chi.' If you'd like to submit a listener letter of your own, please email us at [email protected].

Transcribed - Published: 15 September 2023

Naysayers be damned! Climate change is real and is sending most of us into an emotional whirlwind. Join Dr. Imani and Meg Scoop as they discuss how climate change affects our mental health, answer listener letters, and share their pop culture diagnosis of Jocelyn from the HBO show 'The Idol.' If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 8 September 2023

The struggle of being Black in predominantly white spaces can have a huge impact on our mental health. Join Dr. Imani and Meg Scoop as they discuss the effects with guest Toni Ann Johnson, author of ‘Light Skin Gone to Waste.’ Plus, the ladies share their pop culture diagnosis of Darcy from the Netflix comedy ‘The Perfect Find.' If you'd like to submit a listener letter of your own, please email us at [email protected].

Transcribed - Published: 1 September 2023

Did you know that the pandemic caused a spike in ADHD evaluations? Or that it has led to a nationwide shortage in ADHD medications? Join Dr. Imani and Meg Scoop as they discuss the impact of Adult ADHD and why it’s still on the rise. Plus, the ladies perform a pop culture diagnosis on Dre from Donald Glover’s show, 'Swarm'. If you'd like to submit a listener letter, please email us at [email protected].

Transcribed - Published: 25 August 2023

Your favorite psychiatrist is back with an all-new season of the Imani State of Mind podcast! Join Dr. Imani and her co-host Meg Scoop as they answer listener letters, explore the pros and cons of "Grind Culture," and serve a pop culture diagnosis on Effie Morales of 'Power Book II: Ghost'. If you'd like to submit a listener letter of your own, please email us at [email protected].

Transcribed - Published: 18 August 2023

Before we ring in the new year, the ladies of Imani State of Mind want to take a look back at the best highlights of 2022!

Transcribed - Published: 30 December 2022

In a society that romanticizes late nights at the computer, early mornings paired with multiple cups of coffee, and constant, maximum effort to achieve more, choosing rest has become the gift we all need to give ourselves. The ladies of Imani State of Mind chat about the importance of rest on your mental health.

Transcribed - Published: 23 December 2022

Do the holidays leave you feeling burnt out or uncomfortable? This time of year can be emotionally, physically, and psychologically taxing, if you do not practice the proper self care. The ladies of Imani State of Mind are giving you the tools to set the boundaries you didn't know you needed this holiday season.

Transcribed - Published: 16 December 2022

Have you ever asked yourself, “why am I always so busy?” If so, there may be something or some feelings you’re avoiding. The ladies of Imani State of Mind are slowing things down to identify your traumas, so you can begin to heal from them.

Transcribed - Published: 9 December 2022

Have your moral codes been compromised? Learn how to face your decisions and heal from your life choices on the next Imani State of Mind.

Transcribed - Published: 2 December 2022

Who are the Joneses and why does everyone want to keep up with them? You might be tempted to buy things you don’t need to temporarily boost your self-esteem or your status on social media, but the ladies of Imani State of Mind are diving deep into the psychological damage that comes with Keeping up with the Joneses.

Transcribed - Published: 25 November 2022

Like all the other relationships in your life, your relationship with food should be a healthy one! If we are what we eat… WHO ARE YOU? Founder of Fit Men Cook, Kevin Curry, shares how his journey and relationship with food saved his life! Stay Connected with us! Email us at [email protected]

Transcribed - Published: 18 November 2022

As we enter sweater weather and the days are getting shorter, do you  experience seasonal blues instead of seasonal cheer?  Find out how to handle that seasonal depression, also known as Seasonal Affective Disorder, so you can enjoy this holiday season! If you or anyone you know may be experiencing thoughts of suicide please call the National Suicide and Crisis Lifeline at 988. Stay Connected with us! Email us at [email protected]

Transcribed - Published: 11 November 2022

How can we create better outcomes for Black women's mental, maternal, and physical health? Planned Parenthood LA’s nurse practitioner, Kara James, is stopping by to share the resources we need to know to help Black women advocate for their health.  Stay Connected with us! Email us at [email protected]

Transcribed - Published: 4 November 2022

Parenting is hard and even harder when two parents are not seeing eye to eye. Are you struggling with protecting your peace while you co-parent with your ex? The ladies of Imani State of Mind are helping you find ways to co-parent without losing your mind. Tell us what's on your mind and email us at [email protected] with all your questions and comments or head to our website go.crooked.com/isom

Transcribed - Published: 28 October 2022

Landing your dream job in Corporate America is only half the battle if you're Black. Microaggressions, code switching, and the feeling of having to work twice as hard as your white co-worker are just a few examples of being Black in Corporate America. The ladies of Imani State of Mind are shining the light on what it really means to be Black in corporate America. Tell us what's on your mind and email us at [email protected] with all your questions and comments!

Transcribed - Published: 21 October 2022

Breakups are never easy and for some never easy to bounce back from. How does a break up mess with your mind? How long should I take to get over the relationship? The ladies of Imani State of Mind are breaking it all down to build you back up after that breakup!

Transcribed - Published: 14 October 2022

Maintaining your mental health is difficult enough but developing a solid sense of self love to go with it can be even more challenging for those who are just introducing themselves to the path of self-development. The ladies of Imani State of Mind are encouraging self love ! We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcribed - Published: 7 October 2022

It’s time to switch it up…LITERALLY! The ladies of Imani State of Mind are going inside the mind of a person living Dissociative Identity disorder… or best known as Multiple personalities disorder. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcribed - Published: 30 September 2022

The ladies of Imani State of Mind are going inside the mind of a schizophrenic to reveal what it really means to be diagnosed with Schizophrenia. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcribed - Published: 23 September 2022

Celebrities like Kanye West, Catherine Zeta Jones and Mariah Carey have come to say they are living with the medical condition known as Bipolar disorder. The ladies of Imani State of Mind are peeling back the many layers to this disorder and debunking the myths about living with Bipolar disorder. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcribed - Published: 16 September 2022

Psychopath and Sociopath are terms used to describe people in our everyday conversations, but are we using the terms correctly? Do you really know the difference between them? The ladies of Imani State are taking a  deeper look into the lives of a psycho and sociopath.

Transcribed - Published: 9 September 2022

There is a lot of talk about narcissism these days, and yet there are persistently misconceptions about what it is, what it looks like, what causes it, and how it affects others. The ladies of Imani State of Mind are setting the record straight on what it really looks like to be a Narcissist. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcribed - Published: 2 September 2022

Content warning: This episode contains discussions of suicide. Systematic racism, police brutality and generational trauma all play a huge role into the mental health of the Black Community. The ladies of Imani State of Mind are taking a deep dive into what it really means to be Black in America and the harsh realities  race plays on the Black community's mental health. Resources if you or someone you know maybe struggling with suicide: Suicide prevention life line 1800-273-TALK We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcribed - Published: 26 August 2022

Anxiety is among the most common mental health conditions. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The ladies of Imani State of Mind are shedding a light on the realities of living with anxiety. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcribed - Published: 19 August 2022

Grief…it’s the one thing we all will experience in our lifetime. The ladies of Imani State of Mind discuss the effects grief can have on your everyday life and how to live a healthy life while living with grief. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcribed - Published: 12 August 2022

One recent study found that 1 in 7 women may experience postpartum depression in the  year after giving birth. Co-host, Meg Scoop shares her journey with postpartum depression and the importance of moms’ mental health after giving birth. Let's keep the conversation going! Follow us @imanistateofmind on Instagram and Email us at [email protected] Looking for more resources on postpartum depression? Check out www.postpartumdepression.org

Transcribed - Published: 5 August 2022

Like the 80s hip hop group, Whodini, once said…Friends. How many of us have them? The ladies of Imani State of Mind’s besties are joining the conversation to take a deeper look on what it takes to make a friendship last and what role friendships play in your mental state. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcribed - Published: 29 July 2022

Whether you are married, dating or engaged, relationships take work! The ladies of Imani State of mind are taking a deeper look into how your relationship with your spouse plays a role on your mind for better or for worse. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcribed - Published: 22 July 2022

It’s time for a check in! What do you do when the news and the state of America make you feel hopeless and anxious? With the overturning of Roe vs. Wade and the right to abortions in many states, the ladies of Imani State of Mind are breaking down the impact this ruling may have on your mental.

Transcribed - Published: 15 July 2022

What does it even mean to have a healthy relationship with your parents? How does your relationship with your parents play a role on who you are? The ladies of Imani State of Mind navigate this complex and at times difficult process of creating a REALationship with your parents

Transcribed - Published: 8 July 2022

Life is life-ing and it’s time for a check in!. The ladies of Imani State of Mind chat on what happens when your relationship with yourself requires more than just practicing self-care.

Transcribed - Published: 1 July 2022