Put Your Phone Down: Why Digital Detox’s Are Important

Imani State of Mind

Mental Health, Health & Fitness, Hobbies, Education, Leisure, Self-improvement

4.8 • 764 Ratings

🗓️ 6 October 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever considered how dependent we all are on digital devices? From computers to phones, tablets, and watches, many of us spend countless hours consuming digital content and staring at screens—even now as we type this episode description. Join Dr. Imani and Meg Scoop as they unpack the importance of digital detoxes and taking time away from our devices. The ladies share a new pop culture diagnosis on 'Meech' from the Starz show 'BMF.'

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Transcript

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0:00.0	Hi everybody.
0:18.1	Hello.
0:18.2	Hi.
0:19.0	Welcome to the Emani State of Mind podcast.
0:21.1	I am, as always, Dr. I am as always Dr.
0:22.9	I'm as always,
0:24.8	Meg Scoop.
0:25.6	Yes.
0:26.4	So, hello.
0:27.8	Hi.
0:28.5	What's going on?
0:29.4	What's everyone into?
0:30.6	What's on everyone's mind this week?
0:32.6	Okay.
0:32.9	So this is what happened.
0:33.8	I was reading this article and it was about, you know how like people have issues with
0:37.8	kids screaming on a plane, right? We've all been there. We've all heard it. So this airline,
0:42.3	an international airline, I think it's called like Calderone or Canterone or something.
0:47.3	Something we ain't never heard of over here, right? They're testing out adult only zones in their
0:52.1	planes starting in November. Okay. So they're trying it out on one
0:55.0	plan, one route, but basically you pay anywhere from like $50 to $100 more and you get to sit in an area
1:01.6	that's kind of in the front and it's got like a wall and like a curtain to kind of curb. You have to be, I think,
	...

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